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Sun 8th Sep 2024 at 4:58pm by James_D

Walk > General

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Time
23:07
Miles
1.27
Min/mi
18:12
Stride(cm)
81
Cals
116
Cadence
109
BPM
87
%MHR
51.2
B/mi
1585
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm
2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm

18:15 4:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	73 70-76	1190	110 88-114	0/2
0.13	2:12	1:11	18:57	80 74-83	1516	111 106-114	0/1
0.19	3:20	1:08	18:05	82 80-84	1483	112 110-112	0/1
0.25	4:30	1:10	18:47	76 72-80	1427	111 106-116	0/1
0.31	5:35	1:05	17:14	80 74-85	1378	110 104-114	0/2
0.38	6:45	1:10	18:44	86 77-92	1611	107 102-112	2/0
0.44	7:54	1:09	18:19	95 92-99	1741	108 102-110	2/0
0.50	8:58	1:04	17:08	95 93-99	1627	109 104-112	2/0
0.56	10:06	1:08	18:02	94 90-97	1696	109 106-110	1/0
0.63	11:25	1:19	21:04	88 82-98	1854	109 100-112	0/1
0.69	12:34	1:09	18:29	87 82-91	1609	109 104-112	0/1
0.75	13:46	1:12	19:04	83 79-90	1583	109 106-112	0/2
0.81	14:53	1:07	17:55	82 76-85	1469	110 106-114	0/3
0.88	16:04	1:11	18:55	90 85-94	1703	109 106-112	0/4
0.94	17:10	1:06	17:38	88 85-89	1552	109 106-112	0/4
1.00	18:36	1:26 +21	23:01	91 88-96	2095	112 102-144	0/2
1.06	19:42	1:06	17:34	94 89-98	1651	108 106-112	1/1
1.13	20:51	1:08	18:14	90 86-93	1640	107 106-110	1/0
1.19	21:58	1:07	17:53	92 89-97	1646	109 104-112	1/0
1.25	23:03	1:06	17:34	94 86-101	1651	105 100-108	2/0
1.27	23:28	25	18:03	100 99-102	1805	103 100-106	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:54	17:53	More
1km	11:18	18:11	More
Mile	18:33	18:33	More

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