This is the old version of the training entry page. Try the new version.

Sun 8th Sep 2024 at 4:58pm by James_D

Walk > General

Follow User
0 👍

Time
23:07
Miles
1.27
Min/mi
18:12
Pacing
0%
Stride(cm)
81
Cals
116
Cadence
109
BPM
87
%MHR
51.2
B/mi
1585
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm
2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm

18:15 4:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	73 70-76	1190	110 88-114	0/2
0.13	2:12	1:11	18:57	80 74-83	1516	111 106-114	0/1
0.19	3:20	1:08	18:05	82 80-84	1483	112 110-112	0/1
0.25	4:30	1:10	18:47	76 72-80	1427	111 106-116	0/1
0.31	5:35	1:05	17:14	80 74-85	1378	110 104-114	0/2
0.38	6:45	1:10	18:44	86 77-92	1611	107 102-112	2/0
0.44	7:54	1:09	18:19	95 92-99	1741	108 102-110	2/0
0.50	8:58	1:04	17:08	95 93-99	1627	109 104-112	2/0
0.56	10:06	1:08	18:02	94 90-97	1696	109 106-110	1/0
0.63	11:25	1:19	21:04	88 82-98	1854	109 100-112	0/1
0.69	12:34	1:09	18:29	87 82-91	1609	109 104-112	0/1
0.75	13:46	1:12	19:04	83 79-90	1583	109 106-112	0/2
0.81	14:53	1:07	17:55	82 76-85	1469	110 106-114	0/3
0.88	16:04	1:11	18:55	90 85-94	1703	109 106-112	0/4
0.94	17:10	1:06	17:38	88 85-89	1552	109 106-112	0/4
1.00	18:36	1:26 +21	23:01	91 88-96	2095	112 102-144	0/2
1.06	19:42	1:06	17:34	94 89-98	1651	108 106-112	1/1
1.13	20:51	1:08	18:14	90 86-93	1640	107 106-110	1/0
1.19	21:58	1:07	17:53	92 89-97	1646	109 104-112	1/0
1.25	23:03	1:06	17:34	94 86-101	1651	105 100-108	2/0
1.27	23:28	25	18:03	100 99-102	1805	103 100-106	1/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (144 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:54	17:53	More
1km	11:18	18:11	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry