You can still access the old version of this page.

Sun 8th Sep 2024 at 4:58pm by James_D

Walk > General

Follow User
0 👍

Time
23:07
Miles
1.27
Min/mi
18:12
Stride(cm)
81
Cals
116
Cadence
109
BPM
87
%MHR
51.2
B/mi
1585
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 18:15(18:16/mi) 85/99bpm [1552b/mi] 89cal 54/72rpm
2) 0.27mi - 4:51(17:47/mi) 93/102bpm [1654b/mi] 27cal 53/56rpm

18:15 4:51

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.56	10:00	10:00	17:51	84 70-99	1500	109 88-116	8/8
1.08	20:00	10:00 +21	19:13	88 76-98	1692	110 100-144	2/18
1.27	23:28	3:28	18:02	93 86-102	1677	106 100-112	5/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
87 avge / 102 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
109 avge / 144 max Stride Length: 81cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:54	17:53	More
1km	11:18	18:11	More
Mile	18:33	18:33	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 8th Sep 2024 at 4:58pm by James_D

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.