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Mon 26th Aug 2024 at 1:20pm by James_D

Walk > General
  • Time
    42:34
  • Miles
    2.26
  • Min/mi
    18:50
  • Stride(cm)
    80
  • Cals
    208
  • Cadence
    107
  • BPM
    87
  • %MHR
    51.3
  • B/mi
    1643
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 98/115bpm [1705b/mi] 92cal 52/60rpm
2) 1mi - 20:22(20:22/mi) 76/112bpm [1548b/mi] 86cal 49/59rpm
3) 0.26mi - 4:48(18:13/mi) 98/107bpm [1785b/mi] 30cal 52/107rpm
17:24 20:22 4:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:12 71 62-86 1221 106 86-112 1/0
0.13 2:07 1:03 16:46 91 86-95 1526 110 104-114 1/0
0.19 3:04 57 15:06 86 81-90 1298 111 102-118 0/4
0.25 4:08 1:04 17:03 95 90-100 1619 112 106-116 0/6
0.31 5:17 1:09 18:30 92 86-97 1702 109 106-114 0/3
0.38 6:22 1:05 17:21 96 86-110 1665 110 108-112 1/1
0.44 7:58 1:36 +21 25:38 106 101-110 2717 113 108-120 2/2
0.50 9:14 1:15 20:07 96 90-100 1931 111 102-116 1/1
0.56 10:13 59 15:42 96 91-102 1507 108 104-110 3/0
0.63 11:20 1:07 17:55 103 98-108 1845 109 106-112 3/2
0.69 12:29 1:09 18:25 107 104-112 1970 107 104-112 1/0
0.75 13:42 1:13 19:31 106 104-111 2069 109 106-110 0/1
0.81 14:50 1:08 18:12 106 102-109 1929 109 106-110 2/1
0.88 15:57 1:06 17:41 104 101-109 1839 109 106-110 1/0
0.94 16:51 54 14:29 109 105-114 1579 110 106-114 1/0
1.00 17:46 55 14:45 110 107-115 1623 109 102-114 1/1
1.06 19:01 1:15 19:55 103 95-110 2051 107 102-110 1/1
1.13 20:10 1:09 18:23 97 92-100 1783 109 106-110 2/3
1.19 34:07 13:57 +12:46 3:43:16 73 62-100 16299 109 102-114 1/0
1.25 37:26 3:19 +2:01 53:06 66 52-85 3504 107 104-110 1/1
1.31 38:40 1:14 19:39 59 52-66 1160 106 104-110 1/0
1.38 39:55 1:15 20:05 60 55-65 1205 103 100-108 1/1
1.44 1:30:40 50:44 +50:45 13:31:47 70 62-93 56825 101 90-106 1/1
1.50 1:37:07 6:28 +4:03 1:43:22 89 77-96 9200 95 88-100 3/1
1.56 1:46:57 9:50 +7:55 2:37:23 62 54-82 9758 105 94-110 3/2
1.63 2:05:10 18:12 +17:14 4:51:19 58 52-68 16897 101 92-110 1/2
1.69 2:07:05 1:55 30:37 71 53-86 2173 103 94-118 1/1
1.75 2:08:26 1:21 21:39 79 75-86 1711 107 96-114 1/2
1.81 2:09:26 1:00 15:57 79 76-84 1259 110 106-116 0/3
1.88 2:10:33 1:07 17:51 83 76-88 1481 110 104-114 0/3
1.94 2:11:42 1:09 18:24 79 77-83 1454 108 104-112 0/2
2.00 2:12:51 1:09 18:26 85 82-88 1567 113 104-214 1/1
2.06 2:13:59 1:09 18:16 90 82-100 1644 104 100-108 2/1
2.13 2:15:12 1:13 19:26 103 100-106 2001 100 98-106 5/0
2.19 2:16:23 1:11 18:54 102 95-107 1928 107 102-110 4/0
2.25 2:17:27 1:04 17:07 94 91-98 1609 107 102-110 1/3
2.26 2:17:38 11 16:38 91 91-91 1514 110 110-110 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.6% 18:48
    10 1.0% 18:16

  • Cadence Distribution

    107 avge / 214 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:57 More
    800m 8:29 17:03 More
    1km 10:52 17:29 More
    Mile 17:46 17:46 More
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