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Sat 7th Sep 2024 at 9:00am by James_D

Run > General

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Time
23:13
Miles
3.10
Min/mi
7:29
Pacing
95.8%
WAVA
65.26
Stride(cm)
122
Cals
334
Cadence
176
BPM
153
%MHR
89.9
B/mi
1145
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 144/158bpm [1053b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 159/162bpm [1202b/mi] 109cal
3) 1mi - 7:42(7:42/mi) 158/168bpm [1215b/mi] 110cal
4) 0.1mi - 39(6:46/mi) 160/164bpm [1083b/mi] 9cal

7:19 7:34 7:42 39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	110 83-137	795	174 166-176	0/0
0.25	1:48	54	7:10	141 136-144	1011	176 174-178	1/0
0.38	2:46	58	7:40	145 144-147	1113	176 170-178	0/0
0.50	3:40	54	7:15	148 143-153	1073	176 176-178	1/0
0.63	4:34	54	7:13	151 149-153	1089	177 176-178	1/0
0.75	5:28	54	7:10	150 148-153	1075	178 176-180	0/0
0.88	6:21	53	7:06	151 149-155	1071	177 176-178	0/0
1.00	7:18	57	7:38	155 152-158	1183	176 176-178	1/0
1.13	8:14	55	7:24	157 153-162	1161	177 176-178	0/1
1.25	9:09	55	7:24	158 157-160	1169	177 176-180	0/0
1.38	10:05	56	7:25	159 158-160	1179	177 176-180	1/0
1.50	11:01	56	7:28	160 160-161	1194	177 176-178	0/1
1.63	11:58	58	7:41	160 158-162	1230	176 172-176	0/0
1.75	12:57	58	7:47	158 157-159	1231	176 176-178	1/0
1.88	13:53	56	7:28	159 158-162	1188	176 176-176	1/0
2.00	14:52	59	7:52	158 156-162	1244	176 176-178	0/0
2.13	15:50	58	7:43	161 156-168	1242	176 176-178	0/0
2.25	16:43	54	7:08	158 157-161	1127	176 176-178	1/1
2.38	17:41	58	7:41	158 158-161	1213	177 176-178	0/0
2.50	18:37	56	7:31	159 158-159	1196	176 176-178	1/0
2.63	19:36	58	7:47	158 156-159	1230	176 176-176	1/1
2.75	20:34	58	7:44	159 156-162	1229	176 176-178	0/1
2.88	21:35	1:01	8:09	157 155-158	1279	176 174-176	0/0
3.00	22:33	59	7:49	156 154-157	1220	176 176-176	1/0
3.10	23:13	40	6:52	160 158-163	1099	176 174-178	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 168 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	23:12	7:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	49.16%	More
800m	3:34	7:10	56.79%	More
1km	4:30	7:14	58.56%	More
Mile	7:15	7:15	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.83
5km	23:16	7:29	65.39
5M	38:32	7:42	64.41
10km	48:31	7:48	63.93
10M	1:20:21	8:02	63.87
Half	1:46:58	8:10	63.03
20M	2:47:31	8:23	63.78
Mara	3:43:02	8:31	63.87

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