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Sat 7th Sep 2024 at 9:00am by James_D
Run > General
-
Time
23:13
-
Miles
3.10
-
Min/mi
7:29
-
Pacing
95.8%
-
WAVA
65.26
-
Stride(cm)
122
-
Cals
334
-
Cadence
176
-
BPM
153
-
%MHR
89.9
-
B/mi
1145
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 7:19(7:19/mi) 144/158bpm [1053b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 159/162bpm [1202b/mi] 109cal
3) 1mi - 7:42(7:42/mi) 158/168bpm [1215b/mi] 110cal
4) 0.1mi - 39(6:46/mi) 160/164bpm [1083b/mi] 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
110 83-137 |
795 |
174 166-176 |
0/0 |
0.25 |
1:48 |
54 |
7:10 |
141 136-144 |
1011 |
176 174-178 |
1/0 |
0.38 |
2:46 |
58 |
7:40 |
145 144-147 |
1113 |
176 170-178 |
0/0 |
0.50 |
3:40 |
54 |
7:15 |
148 143-153 |
1073 |
176 176-178 |
1/0 |
0.63 |
4:34 |
54 |
7:13 |
151 149-153 |
1089 |
177 176-178 |
1/0 |
0.75 |
5:28 |
54 |
7:10 |
150 148-153 |
1075 |
178 176-180 |
0/0 |
0.88 |
6:21 |
53 |
7:06 |
151 149-155 |
1071 |
177 176-178 |
0/0 |
1.00 |
7:18 |
57 |
7:38 |
155 152-158 |
1183 |
176 176-178 |
1/0 |
1.13 |
8:14 |
55 |
7:24 |
157 153-162 |
1161 |
177 176-178 |
0/1 |
1.25 |
9:09 |
55 |
7:24 |
158 157-160 |
1169 |
177 176-180 |
0/0 |
1.38 |
10:05 |
56 |
7:25 |
159 158-160 |
1179 |
177 176-180 |
1/0 |
1.50 |
11:01 |
56 |
7:28 |
160 160-161 |
1194 |
177 176-178 |
0/1 |
1.63 |
11:58 |
58 |
7:41 |
160 158-162 |
1230 |
176 172-176 |
0/0 |
1.75 |
12:57 |
58 |
7:47 |
158 157-159 |
1231 |
176 176-178 |
1/0 |
1.88 |
13:53 |
56 |
7:28 |
159 158-162 |
1188 |
176 176-176 |
1/0 |
2.00 |
14:52 |
59 |
7:52 |
158 156-162 |
1244 |
176 176-178 |
0/0 |
2.13 |
15:50 |
58 |
7:43 |
161 156-168 |
1242 |
176 176-178 |
0/0 |
2.25 |
16:43 |
54 |
7:08 |
158 157-161 |
1127 |
176 176-178 |
1/1 |
2.38 |
17:41 |
58 |
7:41 |
158 158-161 |
1213 |
177 176-178 |
0/0 |
2.50 |
18:37 |
56 |
7:31 |
159 158-159 |
1196 |
176 176-178 |
1/0 |
2.63 |
19:36 |
58 |
7:47 |
158 156-159 |
1230 |
176 176-176 |
1/1 |
2.75 |
20:34 |
58 |
7:44 |
159 156-162 |
1229 |
176 176-178 |
0/1 |
2.88 |
21:35 |
1:01 |
8:09 |
157 155-158 |
1279 |
176 174-176 |
0/0 |
3.00 |
22:33 |
59 |
7:49 |
156 154-157 |
1220 |
176 176-176 |
1/0 |
3.10 |
23:13 |
40 |
6:52 |
160 158-163 |
1099 |
176 174-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
3.1 |
23:12 |
7:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.16% |
More |
800m |
3:34 |
7:10 |
56.79% |
More |
1km |
4:30 |
7:14 |
58.56% |
More |
Mile |
7:15 |
7:15 |
61.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
63.83 |
5km |
23:16 |
7:29 |
65.39 |
5M |
38:32 |
7:42 |
64.41 |
10km |
48:31 |
7:48 |
63.93 |
10M |
1:20:21 |
8:02 |
63.87 |
Half |
1:46:58 |
8:10 |
63.03 |
20M |
2:47:31 |
8:23 |
63.78 |
Mara |
3:43:02 |
8:31 |
63.87 |
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