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Sat 7th Sep 2024 at 9:00am by James_D

Run > General
  • Time
    23:13
  • Miles
    3.10
  • Min/mi
    7:29
  • Pacing
    95.8%
  • WAVA
    65.26
  • Stride(cm)
    122
  • Cals
    334
  • Cadence
    176
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1145
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 144/158bpm [1053b/mi] 106cal
2) 1mi - 7:34(7:34/mi) 159/162bpm [1202b/mi] 109cal
3) 1mi - 7:42(7:42/mi) 158/168bpm [1215b/mi] 110cal
4) 0.1mi - 39(6:46/mi) 160/164bpm [1083b/mi] 9cal
7:19 7:34 7:42 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.37 10:00 10:00 7:19 145 83-162 1061 176 166-180 6/3
2.68 20:00 10:00 7:38 159 156-168 1213 176 172-178 5/4
3.10 23:13 3:13 7:41 157 154-163 1207 176 174-178 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Cadence Distribution

    176 avge / 180 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3.1 23:12 7:30
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 49.16% More
    800m 3:34 7:10 56.79% More
    1km 4:30 7:14 58.56% More
    Mile 7:15 7:15 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.83
    5km 23:16 7:29 65.39
    5M 38:32 7:42 64.41
    10km 48:31 7:48 63.93
    10M 1:20:21 8:02 63.87
    Half 1:46:58 8:10 63.03
    20M 2:47:31 8:23 63.78
    Mara 3:43:02 8:31 63.87
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