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Sat 31st Aug 2024 at 3:30pm by James_D

Run > General

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Time
1:32:54
Miles
10.26
Min/mi
9:03
Pacing
89.9%
WAVA
56.75
Stride(cm)
105
Cals
1107
Cadence
169
BPM
138
%MHR
81.4
B/mi
1253
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 108cal
2) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 111cal
3) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 111cal
4) 1mi - 8:34(8:34/mi) 138/145bpm [1182b/mi] 101cal
5) 1mi - 8:53(8:53/mi) 142/152bpm [1262b/mi] 110cal
6) 0.94mi - 8:35(9:05/mi) 142/146bpm [1291b/mi] 106cal
7) 0.05mi - 32(9:48/mi) 142/144bpm [1392b/mi] 6cal
8) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 106cal
9) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 106cal
10) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 109cal
11) 1mi - 9:22(9:22/mi) 139/145bpm [1303b/mi] 108cal
12) 0.26mi - 2:12(8:27/mi) 139/148bpm [1175b/mi] 25cal

9:05 8:56 8:57 8:34 8:53 8:35 32 9:21 9:25 9:01 9:22 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	133 87-149	1207	167 118-172	16/18
2.00	18:00	8:56	8:56	140 134-145	1251	170 166-174	12/14
2.99	26:51	8:51	8:57	140 133-145	1253	172 168-176	10/9
3.98	35:18	8:28	8:33	138 129-144	1181	168 126-174	2/32
4.97	44:11	8:53	8:53	142 136-152	1262	171 162-176	15/21
5.92	52:46	8:35	9:06	142 135-146	1291	170 164-174	17/9
5.97	53:17	32	9:41	142 141-144	1376	170 170-170	1/0
6.97	1:02:38	9:21	9:21	138 131-144	1291	169 124-174	15/21
7.97	1:12:05	9:27 +1	9:27	138 131-145	1305	169 166-172	25/18
8.97	1:21:16	9:10 +1	9:14	136 131-144	1255	167 0-172	9/12
9.96	1:30:34	9:19	9:22	138 125-145	1292	163 0-176	23/8
10.22	1:32:45	2:11 +1	8:30	139 133-148	1181	168 166-170	0/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	10:12
23	2.2%	10:01
15	1.1%	9:10
12	3.3%	9:38
11	1.0%	9:12

Cadence Distribution
169 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	10.1	1:31:11	9:01
Walk	1.9	123	0.1	1:45	14:50
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.71%	More
800m	4:05	8:13	49.46%	More
1km	5:10	8:19	50.91%	More
Mile	8:23	8:23	53.29%	More
5k	27:08	8:44	56.08%	More
5 miles	43:59	8:48	56.43%	More
10k	55:30	8:56	55.88%	More
10 miles	1:30:43	9:04	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:11	8:26	58.11
5M	43:22	8:40	57.23
10km	54:36	8:47	56.81
10M	1:30:24	9:02	56.77
Half	2:00:22	9:11	56.01
20M	3:08:29	9:25	56.68
Mara	4:10:57	9:35	56.77

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