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Sat 31st Aug 2024 at 3:30pm by James_D

Run > General

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Time
1:32:54
Miles
10.26
Min/mi
9:03
Pacing
89.9%
WAVA
56.75
Stride(cm)
105
Cals
1107
Cadence
169
BPM
138
%MHR
81.4
B/mi
1253
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 108cal
2) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 111cal
3) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 111cal
4) 1mi - 8:34(8:34/mi) 138/145bpm [1182b/mi] 101cal
5) 1mi - 8:53(8:53/mi) 142/152bpm [1262b/mi] 110cal
6) 0.94mi - 8:35(9:05/mi) 142/146bpm [1291b/mi] 106cal
7) 0.05mi - 32(9:48/mi) 142/144bpm [1392b/mi] 6cal
8) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 106cal
9) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 106cal
10) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 109cal
11) 1mi - 9:22(9:22/mi) 139/145bpm [1303b/mi] 108cal
12) 0.26mi - 2:12(8:27/mi) 139/148bpm [1175b/mi] 25cal

9:05 8:56 8:57 8:34 8:53 8:35 32 9:21 9:25 9:01 9:22 2:12

Pace

11%

23%

31%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:44	4:44	9:28	128 87-142	1211	165 118-170	6/5
1.00	9:04	4:21	8:41	140 135-149	1216	170 166-172	10/3
1.50	13:25	4:20	8:40	139 134-145	1205	170 166-174	4/16
2.00	18:01	4:36	9:12	141 134-144	1297	171 166-174	5/6
2.50	22:30	4:30	9:00	141 139-145	1268	172 168-174	10/1
3.00	26:58	4:27	8:55	139 133-144	1239	171 168-176	2/7
3.50	31:13	4:16	8:31	137 129-144	1167	166 126-174	2/23
4.00	35:31	4:18	8:36	139 135-141	1196	171 168-174	1/10
4.50	40:00	4:29	8:58	143 139-152	1282	171 164-174	11/6
5.00	44:25	4:24	8:48	140 136-147	1233	170 162-176	4/15
5.50	48:46	4:21	8:42	142 136-146	1236	170 164-172	8/6
6.00	53:32	4:46	9:33	141 135-144	1346	170 168-174	11/2
6.50	58:23	4:51	9:41	138 131-142	1337	167 124-174	11/2
7.00	1:02:53	4:30	9:01	137 132-144	1235	170 166-174	2/19
7.50	1:07:54	5:01	10:03	140 133-145	1406	169 166-172	21/5
8.00	1:12:20	4:26 +2	8:52	135 131-137	1197	169 166-172	4/10
8.50	1:17:00	4:40 +12	9:20	137 132-144	1279	170 168-172	3/6
9.00	1:21:34	4:34	9:08	135 131-140	1233	169 166-172	4/7
9.50	1:26:36	5:01	10:03	136 125-141	1366	161 118-176	20/1
10.00	1:30:56	4:20	8:40	141 138-145	1222	170 166-172	5/7
10.26	1:33:08	2:12	8:30	139 133-148	1182	168 166-170	0/10

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 53m, Flat prediction 1:30:30

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.2%	10:12
23 2.2%	10:01
15 1.1%	9:10
12 3.3%	9:38
11 1.0%	9:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	10.1	1:31:11	9:01
Walk	1.9	123	0.1	1:45	14:50
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.71%	More
800m	4:05	8:13	49.46%	More
1km	5:10	8:19	50.91%	More
Mile	8:23	8:23	53.29%	More
5k	27:08	8:44	56.08%	More
5 miles	43:59	8:48	56.43%	More
10k	55:30	8:56	55.88%	More
10 miles	1:30:43	9:04	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:11	8:26	58.11
5M	43:22	8:40	57.23
10km	54:36	8:47	56.81
10M	1:30:24	9:02	56.77
Half	2:00:22	9:11	56.01
20M	3:08:29	9:25	56.68
Mara	4:10:57	9:35	56.77

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