You can still access the old version of this page.

Sat 31st Aug 2024 at 3:30pm by James_D

Run > General

Follow User
0 👍

Time
1:32:54
Miles
10.26
Min/mi
9:03
Pacing
89.9%
WAVA
56.75
Stride(cm)
105
Cals
1107
Cadence
169
BPM
138
%MHR
81.4
B/mi
1253
Asc(m)
116
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/149bpm [1217b/mi] 108cal
2) 1mi - 8:56(8:56/mi) 140/145bpm [1251b/mi] 111cal
3) 1mi - 8:57(8:57/mi) 140/146bpm [1253b/mi] 111cal
4) 1mi - 8:34(8:34/mi) 138/145bpm [1182b/mi] 101cal
5) 1mi - 8:53(8:53/mi) 142/152bpm [1262b/mi] 110cal
6) 0.94mi - 8:35(9:05/mi) 142/146bpm [1291b/mi] 106cal
7) 0.05mi - 32(9:48/mi) 142/144bpm [1392b/mi] 6cal
8) 1mi - 9:21(9:21/mi) 138/144bpm [1290b/mi] 106cal
9) 1mi - 9:25(9:25/mi) 137/145bpm [1290b/mi] 106cal
10) 1mi - 9:01(9:01/mi) 136/144bpm [1226b/mi] 109cal
11) 1mi - 9:22(9:22/mi) 139/145bpm [1303b/mi] 108cal
12) 0.26mi - 2:12(8:27/mi) 139/148bpm [1175b/mi] 25cal

9:05 8:56 8:57 8:34 8:53 8:35 32 9:21 9:25 9:01 9:22 2:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:56	133 87-149	1188	167 118-174	16/16
2.22	20:00	10:00	9:06	140 134-145	1273	170 166-174	14/16
3.35	30:00	10:00	8:51	139 129-145	1230	170 126-176	10/17
4.50	40:00	10:00	8:41	141 135-152	1224	171 164-174	13/29
5.63	50:00	10:00	8:50	141 136-147	1245	170 162-176	16/23
6.68	1:00:00	10:00	9:33	140 131-144	1338	169 124-174	20/5
7.73	1:10:00	10:00	9:29	138 132-145	1309	170 166-174	24/25
8.84	1:20:00	10:00 +14	9:02	136 131-144	1229	169 166-172	4/23
9.91	1:30:00	10:00	9:24	138 125-145	1297	166 118-176	29/7
10.26	1:33:08	3:08	8:51	139 133-148	1231	168 166-170	1/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	2.2%	10:12
23	2.2%	10:01
15	1.1%	9:10
12	3.3%	9:38
11	1.0%	9:12

Cadence Distribution
169 avge / 176 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	169	10.1	1:31:11	9:01
Walk	1.9	123	0.1	1:45	14:50
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	43.71%	More
800m	4:05	8:13	49.46%	More
1km	5:10	8:19	50.91%	More
Mile	8:23	8:23	53.29%	More
5k	27:08	8:44	56.08%	More
5 miles	43:59	8:48	56.43%	More
10k	55:30	8:56	55.88%	More
10 miles	1:30:43	9:04	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.79
5km	26:11	8:26	58.11
5M	43:22	8:40	57.23
10km	54:36	8:47	56.81
10M	1:30:24	9:02	56.77
Half	2:00:22	9:11	56.01
20M	3:08:29	9:25	56.68
Mara	4:10:57	9:35	56.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry