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Sun 15th Sep 2024 at 3:25pm by James_D

Bike > General

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Time
1:27:41
Miles
20.11
Mph
13.8
FBI
62.43
Cals
663
BPM
122
%MHR
71.9
B/mi
533
Asc(m)
220
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal
2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal
3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal
4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal
5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal

21:06 18:45 23:30 23:54 26

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:33	4:33	13.19	101 84-121	460	14/15
2.00	8:08	3:35	16.75	116 104-124	415	8/29
3.00	12:26	4:18	13.97	126 107-138	541	15/9
4.00	16:48	4:23	13.70	125 110-137	547	14/14
5.00	21:06	4:17	14.00	128 111-135	549	21/14
6.00	24:38	3:32	16.97	133 126-140	470	15/13
7.00	28:27	3:49	15.72	126 117-136	481	10/28
8.00	31:58	3:31	17.04	128 122-134	451	17/20
9.00	35:50	3:52	15.52	131 123-143	507	4/13
10.00	39:51	4:01	14.94	131 127-139	526	11/14
11.00	44:05	4:14	14.18	130 123-141	550	15/11
12.00	48:39	4:34	13.14	127 117-135	580	13/12
13.00	54:44	6:05 +50	9.85	117 97-131	713	10/14
14.00	58:35	3:50	15.63	119 114-126	457	21/5
15.00	1:04:11	5:36	10.70	120 112-137	673	6/8
16.00	1:08:33	4:22	13.76	115 108-124	501	26/16
17.00	1:14:29	5:57	10.10	117 106-131	695	6/20
18.00	1:18:38	4:09	14.45	118 105-132	490	19/11
19.00	1:23:42	5:03	11.86	124 117-132	627	17/11
20.00	1:28:04	4:22	13.72	127 118-135	555	11/17
20.11	1:28:31	27	14.32	137 132-143	574	1/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
26	2.7%	9.1
20	1.4%	13.2
19	1.4%	10.5
17	1.8%	13.4
15	2.6%	10.8
15	1.2%	12.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:51	More
800m	1:31	3:03	More
1km	1:58	3:11	More
Mile	3:18	3:18	More
5k	11:07	3:35	More
5 miles	18:33	3:43	More
10k	23:36	3:48	More
10 miles	39:28	3:57	More
Half	54:28	4:09	More
20 miles	1:27:54	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	41:49	4:11
20km	52:39	4:14
15 miles	1:04:16	4:17
20 miles	1:27:11	4:22
40km	1:49:45	4:25
25 miles	1:50:26	4:25
42km	1:55:35	4:26
50 miles	3:50:15	4:36
56 miles	4:19:39	4:38
100 miles	8:00:04	4:48
112 miles	9:01:20	4:50

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