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Sun 15th Sep 2024 at 3:25pm by James_D
Bike > General
-
Time
1:27:41
-
Miles
20.11
-
Mph
13.8
-
Pacing
0%
-
FBI
62.43
-
Cals
663
-
BPM
122
-
%MHR
71.9
-
B/mi
533
-
Asc(m)
220
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal
2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal
3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal
4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal
5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal
21:06 18:45 23:30 23:54 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:33 |
4:33 |
13.19 |
101 84-121 |
460 |
14/15 |
2.00 |
8:08 |
3:35 |
16.75 |
116 104-124 |
415 |
8/29 |
3.00 |
12:26 |
4:18 |
13.97 |
126 107-138 |
541 |
15/9 |
4.00 |
16:48 |
4:23 |
13.70 |
125 110-137 |
547 |
14/14 |
5.00 |
21:06 |
4:17 |
14.00 |
128 111-135 |
549 |
21/14 |
6.00 |
24:38 |
3:32 |
16.97 |
133 126-140 |
470 |
15/13 |
7.00 |
28:27 |
3:49 |
15.72 |
126 117-136 |
481 |
10/28 |
8.00 |
31:58 |
3:31 |
17.04 |
128 122-134 |
451 |
17/20 |
9.00 |
35:50 |
3:52 |
15.52 |
131 123-143 |
507 |
4/13 |
10.00 |
39:51 |
4:01 |
14.94 |
131 127-139 |
526 |
11/14 |
11.00 |
44:05 |
4:14 |
14.18 |
130 123-141 |
550 |
15/11 |
12.00 |
48:39 |
4:34 |
13.14 |
127 117-135 |
580 |
13/12 |
13.00 |
54:44 |
6:05 +50
|
9.85 |
117 97-131 |
713 |
10/14 |
14.00 |
58:35 |
3:50 |
15.63 |
119 114-126 |
457 |
21/5 |
15.00 |
1:04:11 |
5:36 |
10.70 |
120 112-137 |
673 |
6/8 |
16.00 |
1:08:33 |
4:22 |
13.76 |
115 108-124 |
501 |
26/16 |
17.00 |
1:14:29 |
5:57 |
10.10 |
117 106-131 |
695 |
6/20 |
18.00 |
1:18:38 |
4:09 |
14.45 |
118 105-132 |
490 |
19/11 |
19.00 |
1:23:42 |
5:03 |
11.86 |
124 117-132 |
627 |
17/11 |
20.00 |
1:28:04 |
4:22 |
13.72 |
127 118-135 |
555 |
11/17 |
20.11 |
1:28:31 |
27 |
14.32 |
137 132-143 |
574 |
1/0 |
Elevation
Biggest Climbs (m) |
Mph |
26 2.7% |
9.1
|
20 1.4% |
13.2
|
19 1.4% |
10.5
|
17 1.8% |
13.4
|
15 2.6% |
10.8
|
15 1.2% |
12.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:51 |
More |
800m |
1:31 |
3:03 |
More |
1km |
1:58 |
3:11 |
More |
Mile |
3:18 |
3:18 |
More |
5k |
11:07 |
3:35 |
More |
5 miles |
18:33 |
3:43 |
More |
10k |
23:36 |
3:48 |
More |
10 miles |
39:28 |
3:57 |
More |
Half |
54:28 |
4:09 |
More |
20 miles |
1:27:54 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
41:49 |
4:11 |
20km |
52:39 |
4:14 |
15 miles |
1:04:16 |
4:17 |
20 miles |
1:27:11 |
4:22 |
40km |
1:49:45 |
4:25 |
25 miles |
1:50:26 |
4:25 |
42km |
1:55:35 |
4:26 |
50 miles |
3:50:15 |
4:36 |
56 miles |
4:19:39 |
4:38 |
100 miles |
8:00:04 |
4:48 |
112 miles |
9:01:20 |
4:50 |
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