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Sun 15th Sep 2024 at 3:25pm by James_D

Bike > General
  • Time
    1:27:41
  • Miles
    20.11
  • Mph
    13.8
  • FBI
    62.43
  • Cals
    663
  • BPM
    122
  • %MHR
    71.9
  • B/mi
    533
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 21:06(4:13/mi) 119/139bpm [502b/mi] 185cal
2) 5mi - 18:45(3:45/mi) 129/143bpm [484b/mi] 175cal
3) 5mi - 23:30(4:42/mi) 122/141bpm [574b/mi] 158cal
4) 5mi - 23:54(4:47/mi) 120/135bpm [573b/mi] 141cal
5) 0.11mi - 26(4:05/mi) 135/143bpm [552b/mi] 4cal
21:06 18:45 23:30 23:54 26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.43 10:00 10:00 14.58 109 84-125 449 31/45
4.70 20:00 10:00 13.64 127 110-138 559 42/26
7.46 30:00 10:00 16.56 129 117-140 467 34/60
10.04 40:00 10:00 15.47 130 122-143 504 28/39
12.24 50:00 10:00 13.20 128 117-141 582 29/29
14.27 1:00:00 10:00 +50 12.15 116 97-126 573 33/14
16.21 1:10:00 10:00 11.66 117 106-137 602 29/28
18.24 1:20:00 10:00 12.22 119 105-132 584 28/34
20.11 1:28:31 8:31 13.11 126 117-143 577 24/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.7% 9.1
    20 1.4% 13.2
    19 1.4% 10.5
    17 1.8% 13.4
    15 2.6% 10.8
    15 1.2% 12.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:51 More
    800m 1:31 3:03 More
    1km 1:58 3:11 More
    Mile 3:18 3:18 More
    5k 11:07 3:35 More
    5 miles 18:33 3:43 More
    10k 23:36 3:48 More
    10 miles 39:28 3:57 More
    Half 54:28 4:09 More
    20 miles 1:27:54 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:49 4:11
    20km 52:39 4:14
    15 miles 1:04:16 4:17
    20 miles 1:27:11 4:22
    40km 1:49:45 4:25
    25 miles 1:50:26 4:25
    42km 1:55:35 4:26
    50 miles 3:50:15 4:36
    56 miles 4:19:39 4:38
    100 miles 8:00:04 4:48
    112 miles 9:01:20 4:50
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