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Tue 27th Aug 2024 at 7:02pm by James_D

Run > General

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Time
59:25
Miles
6.51
Min/mi
9:08
Pacing
49.1%
WAVA
54.88
Stride(cm)
103
Cals
719
Cadence
171
BPM
133
%MHR
78.3
B/mi
1214
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 134/148bpm [1282b/mi] 113cal
2) 1mi - 9:10(9:10/mi) 135/146bpm [1238b/mi] 107cal
3) 1mi - 9:02(9:02/mi) 133/141bpm [1202b/mi] 112cal
4) 1mi - 9:08(9:08/mi) 129/134bpm [1179b/mi] 108cal
5) 1mi - 9:05(9:05/mi) 132/140bpm [1199b/mi] 113cal
6) 1mi - 8:38(8:38/mi) 140/154bpm [1208b/mi] 111cal
7) 0.51mi - 4:48(9:23/mi) 131/141bpm [1229b/mi] 55cal

9:34 9:10 9:02 9:08 9:05 8:38 4:48

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:40	119 74-139	1151	167 162-170	5/1
0.50	4:54	2:28	9:54	135 132-139	1336	168 164-172	5/2
0.75	7:26	2:33 +16	10:10	141 134-146	1435	167 100-172	5/0
1.00	9:49	2:23	9:33	140 131-148	1336	170 166-176	3/1
1.25	12:05	2:15	9:01	138 134-142	1245	171 166-174	2/1
1.50	14:25	2:20	9:20	140 134-146	1307	171 166-174	0/2
1.75	16:38	2:14	8:54	133 130-136	1185	169 162-174	1/2
2.00	19:05	2:27 +6	9:47	131 124-141	1281	169 164-172	0/9
2.25	21:22	2:17	9:07	135 130-140	1231	171 162-174	1/1
2.50	23:33	2:11	8:44	135 131-141	1180	171 162-174	3/1
2.75	25:48	2:15	9:01	133 131-137	1199	171 164-174	1/8
3.00	28:07	2:19	9:15	129 123-132	1194	171 166-174	3/3
3.25	30:28	2:21	9:22	129 124-132	1209	172 166-174	2/1
3.50	32:43	2:15	9:01	129 124-134	1163	173 170-174	1/2
3.75	34:57	2:14	8:58	131 127-134	1174	172 170-176	1/2
4.00	37:49	2:52 +33	11:26	126 121-131	1441	171 166-176	4/1
4.25	40:06	2:18	9:10	129 127-132	1183	173 168-176	2/4
4.50	42:24	2:18	9:12	131 126-139	1205	172 170-174	1/2
4.75	44:38	2:14	8:55	135 131-140	1203	173 172-176	2/1
5.00	46:54	2:16	9:04	133 131-137	1205	174 170-176	0/1
5.25	49:11	2:17	9:08	134 130-138	1224	174 170-176	2/1
5.50	51:21	2:10	8:41	136 132-146	1181	174 166-176	1/1
5.75	53:23	2:02	8:07	147 138-151	1193	173 164-176	1/2
6.00	55:32	2:09	8:35	143 136-152	1226	174 172-176	1/1
6.25	57:57	2:25	9:40	138 135-141	1334	170 162-176	4/5
6.50	1:03:23	5:27 +3:16	21:46	119 88-139	2590	168 102-174	4/1
6.51	1:03:36	13	20:15	132 132-132	2673	172 172-172	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
171 avge / 176 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.3	171	6.5	59:19	9:16
Walk	5.2	101	0	3:22	9:26:17
Pause	1.4	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	47.15%	More
800m	4:01	8:05	50.32%	More
1km	5:08	8:16	51.30%	More
Mile	8:36	8:36	51.92%	More
5k	28:23	9:08	53.62%	More
5 miles	45:42	9:08	54.31%	More
10k	57:33	9:16	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	54.82
5km	27:08	8:44	56.07
5M	44:55	8:59	55.26
10km	56:33	9:06	54.85
10M	1:33:39	9:22	54.80
Half	2:04:41	9:31	54.07
20M	3:15:15	9:46	54.72
Mara	4:19:58	9:55	54.80

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Tue 27th Aug 2024 at 7:02pm by James_D

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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