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Tue 17th Sep 2024 at 6:59am by James_D

Walk > General
  • Time
    21:13
  • Miles
    1.26
  • Min/mi
    16:50
  • Stride(cm)
    83
  • Cals
    122
  • Cadence
    115
  • BPM
    87
  • %MHR
    51.3
  • B/mi
    1468
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 17:05(17:05/mi) 84/101bpm [1434b/mi] 98cal 57/71rpm
2) 0.26mi - 4:09(15:52/mi) 101/106bpm [1603b/mi] 24cal 51/59rpm
17:05 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:02 81 77-87 1380 116 102-124 1/2
0.13 2:08 1:04 17:07 72 64-79 1232 118 114-122 0/1
0.19 3:09 1:01 16:16 69 66-70 1123 117 116-118 1/1
0.25 4:10 1:01 16:11 69 67-72 1117 117 116-118 0/4
0.31 5:31 1:21 21:36 73 64-87 1577 116 110-118 0/1
0.38 6:56 1:25 22:41 94 87-101 2133 117 106-142 5/0
0.44 7:55 1:00 15:54 84 82-87 1336 115 114-116 2/7
0.50 8:57 1:02 16:24 81 78-84 1329 115 114-116 0/3
0.56 9:54 57 15:19 83 81-85 1271 116 114-120 0/1
0.63 10:55 1:01 16:13 87 82-92 1411 115 112-118 0/2
0.69 11:57 1:01 16:21 88 83-92 1438 115 112-120 1/1
0.75 12:56 1:00 15:56 96 91-100 1530 114 112-116 3/0
0.81 13:54 58 15:28 95 90-100 1469 118 116-118 3/0
0.88 14:56 1:01 16:21 90 86-93 1471 116 114-118 0/4
0.94 15:59 1:04 16:57 89 84-93 1509 113 110-114 0/2
1.00 17:04 1:05 17:17 96 92-99 1659 110 108-112 3/0
1.06 18:08 1:04 17:11 103 98-106 1770 110 108-112 2/0
1.13 19:14 1:05 17:22 101 98-105 1753 111 108-114 2/0
1.19 20:21 1:07 18:00 100 96-102 1800 112 108-114 0/0
1.25 21:07 46 12:10 100 95-105 1217 113 108-118 0/2
1.26 21:13 6 9:35 103 103-103 986 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 106 max Delete HR Trace

  • Cadence Distribution

    115 avge / 142 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 7:48 15:41 More
    1km 9:55 15:57 More
    Mile 16:52 16:52 More
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