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Tue 10th Sep 2024 at 8:08pm by James_D

Walk > General
  • Time
    15:22
  • Miles
    1.00
  • Min/mi
    15:22
  • Stride(cm)
    90
  • Cals
    116
  • Cadence
    116
  • BPM
    118
  • %MHR
    69.4
  • B/mi
    1812
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 117/135bpm [1795b/mi] 116cal 57/62rpm
2) 0mi - 1(14:50/mi) 121/121bpm [1794b/mi] 55/55rpm
15:21 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 50 50 13:15 115 112-123 1524 119 116-122 4/0
0.13 1:45 55 14:42 120 117-122 1763 121 120-124 1/1
0.19 2:39 54 14:28 121 116-129 1750 117 114-120 3/0
0.25 3:35 56 15:03 121 113-129 1820 120 114-122 1/1
0.31 4:30 54 14:27 112 109-116 1619 119 116-122 0/1
0.38 5:25 55 14:45 117 112-121 1727 120 116-124 0/2
0.44 6:19 54 14:30 117 111-121 1696 119 116-120 0/2
0.50 7:29 1:09 +11 18:32 115 110-119 2131 118 114-124 1/1
0.56 8:25 56 14:58 119 114-122 1781 117 114-124 2/0
0.63 9:26 1:01 16:21 127 115-135 2077 112 110-118 3/0
0.69 10:30 1:04 16:57 126 123-132 2136 111 108-112 4/0
0.75 11:28 58 15:28 118 116-121 1824 111 108-118 4/0
0.81 12:24 57 15:05 116 113-119 1750 115 112-116 0/4
0.88 13:28 1:03 16:53 113 111-116 1908 114 112-116 0/3
0.94 14:27 1:00 15:55 109 107-113 1735 112 106-118 0/2
1.00 15:30 1:03 16:45 115 107-121 1925 111 108-116 3/0
1.00 15:32 2 18:50 121 121-121 2279 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.5% 15:57

  • Cadence Distribution

    116 avge / 124 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:34 14:22 More
    800m 7:26 14:58 More
    1km 9:23 15:06 More
    Mile 15:30 15:30 More
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