Tue 10th Sep 2024 at 8:08pm by James_D

Walk > General

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Time
15:22
Miles
1.00
Min/mi
15:22
Pacing
0%
Stride(cm)
90
Cals
116
Cadence
116
BPM
118
%MHR
69.4
B/mi
1812
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:21(15:21/mi) 117/135bpm [1795b/mi] 116cal 57/62rpm
2) 0mi - 1(14:50/mi) 121/121bpm [1794b/mi] 55/55rpm

15:21 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:15	115 112-123	1524	119 116-122	4/0
0.13	1:45	55	14:42	120 117-122	1763	121 120-124	1/1
0.19	2:39	54	14:28	121 116-129	1750	117 114-120	3/0
0.25	3:35	56	15:03	121 113-129	1820	120 114-122	1/1
0.31	4:30	54	14:27	112 109-116	1619	119 116-122	0/1
0.38	5:25	55	14:45	117 112-121	1727	120 116-124	0/2
0.44	6:19	54	14:30	117 111-121	1696	119 116-120	0/2
0.50	7:29	1:09 +11	18:32	115 110-119	2131	118 114-124	1/1
0.56	8:25	56	14:58	119 114-122	1781	117 114-124	2/0
0.63	9:26	1:01	16:21	127 115-135	2077	112 110-118	3/0
0.69	10:30	1:04	16:57	126 123-132	2136	111 108-112	4/0
0.75	11:28	58	15:28	118 116-121	1824	111 108-118	4/0
0.81	12:24	57	15:05	116 113-119	1750	115 112-116	0/4
0.88	13:28	1:03	16:53	113 111-116	1908	114 112-116	0/3
0.94	14:27	1:00	15:55	109 107-113	1735	112 106-118	0/2
1.00	15:30	1:03	16:45	115 107-121	1925	111 108-116	3/0
1.00	15:32	2	18:50	121 121-121	2279	110 110-110	0/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	15:57
See your biggest climbs

Cadence

116 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:26	14:58	More
1km	9:23	15:06	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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