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Sat 31st Aug 2024 at 7:59am by James_D

Walk > General
  • Time
    1:32:37
  • Miles
    5.33
  • Min/mi
    17:23
  • Stride(cm)
    84
  • Cals
    509
  • Cadence
    110
  • BPM
    92
  • %MHR
    54.1
  • B/mi
    1598
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 94/113bpm [1565b/mi] 93cal 55/62rpm
2) 1mi - 16:47(16:47/mi) 100/116bpm [1678b/mi] 92cal 56/63rpm
3) 1mi - 19:19(19:19/mi) 87/101bpm [1680b/mi] 95cal 48/80rpm
4) 1mi - 16:36(16:36/mi) 84/109bpm [1395b/mi] 99cal 53/59rpm
5) 1mi - 17:35(17:35/mi) 93/112bpm [1635b/mi] 98cal 52/59rpm
6) 0.33mi - 5:41(17:20/mi) 93/110bpm [1612b/mi] 32cal 53/59rpm
16:39 16:47 19:19 16:36 17:35 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:10 4:10 16:40 91 79-102 1516 115 102-122 3/13
0.50 8:20 4:10 16:41 92 81-109 1535 112 98-122 2/4
0.75 12:12 3:52 15:28 100 93-111 1546 114 110-122 4/10
1.00 16:53 4:41 +14 18:44 98 89-111 1836 111 102-122 4/6
1.25 21:06 4:13 16:51 101 95-108 1701 113 110-126 2/4
1.50 25:12 4:06 16:24 95 82-102 1558 113 112-116 3/1
1.75 29:21 4:09 16:37 103 94-116 1711 113 108-114 2/3
2.00 33:40 4:19 17:17 101 94-110 1745 111 104-114 3/4
2.25 1:24:55 51:15 +46:38 3:24:59 88 71-100 18038 108 100-114 2/2
2.50 1:29:31 4:37 18:26 92 84-101 1696 111 104-114 6/5
2.75 2:10:35 41:03 +36:34 2:44:13 88 76-94 14451 107 82-160 4/3
3.00 2:40:19 29:44 +24:14 1:58:57 80 71-90 9516 108 100-114 4/3
3.25 2:44:41 4:22 17:27 84 78-91 1466 107 102-110 13/3
3.50 2:48:46 4:05 16:21 86 73-109 1406 110 102-114 6/4
3.75 2:52:34 3:48 15:13 85 76-109 1293 111 106-116 4/10
4.00 3:10:44 18:10 +13:45 1:12:41 83 72-95 6033 110 98-118 6/5
4.25 3:39:12 28:28 +24:37 1:53:50 89 81-98 10131 109 88-114 11/1
4.50 4:13:27 34:15 +29:37 2:17:01 98 79-111 13428 109 80-118 7/12
4.75 4:18:42 5:15 +23 21:00 91 73-107 1910 112 106-118 5/5
5.00 4:22:59 4:17 17:08 97 77-112 1662 106 100-112 12/0
5.25 4:27:21 4:22 17:28 96 83-110 1676 109 98-114 2/8
5.33 4:28:41 1:20 17:02 86 79-92 1465 111 104-118 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.0% 2:03:27
    12 5.1% 17:38
    11 2.8% 16:19

  • Cadence Distribution

    110 avge / 160 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:49 15:43 More
    1km 9:53 15:54 More
    Mile 16:43 16:43 More
    5k 2:41:39 52:02 More
    5 miles 4:22:34 52:31 More
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