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Sun 25th Aug 2024 at 2:43pm by James_D

Walk > General
  • Time
    1:01:18
  • Miles
    3.25
  • Min/mi
    18:52
  • Stride(cm)
    79
  • Cals
    303
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.5
  • B/mi
    1682
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 87/101bpm [1587b/mi] 95cal 54/65rpm
2) 1mi - 19:04(19:04/mi) 89/103bpm [1697b/mi] 91cal 50/62rpm
3) 1mi - 18:56(18:56/mi) 91/110bpm [1723b/mi] 93cal 50/62rpm
4) 0.25mi - 5:02(20:01/mi) 92/102bpm [1842b/mi] 24cal 48/55rpm
18:15 19:04 18:56 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:52 83 75-93 1399 115 108-124 4/3
0.25 4:18 2:11 17:31 82 76-87 1436 111 108-114 2/4
0.38 7:18 3:00 +30 24:02 81 73-94 1947 110 100-116 5/5
0.50 9:32 2:14 17:50 91 86-98 1623 113 108-116 2/3
0.63 11:47 2:15 18:03 91 85-98 1642 110 100-116 3/1
0.75 13:58 2:11 17:31 94 89-101 1646 111 108-112 2/4
0.88 17:20 3:22 +1:03 26:55 90 86-100 2423 109 106-112 3/3
1.00 19:47 2:27 19:33 87 83-93 1700 108 104-112 2/3
1.13 22:09 2:22 18:53 89 84-95 1681 108 104-112 2/2
1.25 24:49 2:40 +20 21:20 88 84-93 1877 108 104-114 3/2
1.38 27:06 2:17 18:15 94 84-101 1716 111 106-114 5/4
1.50 29:19 2:13 17:46 97 94-101 1723 110 102-114 3/3
1.63 32:13 2:54 +44 23:12 97 94-102 2250 110 102-118 7/4
1.75 51:09 18:57 +18:02 2:31:33 92 85-100 13943 114 88-118 4/2
1.88 1:06:05 14:56 +10:35 1:59:24 77 65-96 9194 105 84-118 1/2
2.00 1:08:33 2:28 19:44 82 75-95 1618 106 100-112 4/6
2.13 1:10:42 2:10 17:17 94 85-99 1624 110 102-120 3/5
2.25 1:13:54 3:12 +37 25:34 77 68-90 1969 104 96-114 5/5
2.38 1:16:20 2:26 19:24 78 71-87 1514 107 100-112 3/3
2.50 1:20:24 4:04 +1:48 32:31 87 79-102 2829 107 100-110 7/6
2.63 1:22:47 2:24 19:10 102 95-110 1954 104 100-110 4/4
2.75 1:25:43 2:55 +26 23:23 96 85-106 2245 106 102-112 3/4
2.88 1:30:11 4:29 +2:15 35:49 100 92-107 3582 109 102-124 5/2
3.00 1:32:37 2:26 19:27 94 88-99 1828 110 104-118 1/2
3.13 1:35:43 3:06 +33 24:45 91 82-98 2252 99 86-110 5/6
3.25 1:38:11 2:28 19:46 94 86-102 1858 104 100-106 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:28 19:03 More
    1km 11:43 18:51 More
    Mile 19:42 19:42 More
    5k 1:35:08 30:37 More
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