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Sun 25th Aug 2024 at 2:43pm by James_D
Walk > General
-
Time
1:01:18
-
Miles
3.25
-
Min/mi
18:52
-
Pacing
0%
-
Stride(cm)
79
-
Cals
303
-
Cadence
108
-
BPM
89
-
%MHR
52.5
-
B/mi
1682
-
Asc(m)
30
-
Surface
Road
Notes & Comments
1) 1mi - 18:15(18:15/mi) 87/101bpm [1587b/mi] 95cal 54/65rpm
2) 1mi - 19:04(19:04/mi) 89/103bpm [1697b/mi] 91cal 50/62rpm
3) 1mi - 18:56(18:56/mi) 91/110bpm [1723b/mi] 93cal 50/62rpm
4) 0.25mi - 5:02(20:01/mi) 92/102bpm [1842b/mi] 24cal 48/55rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:52 |
83 75-93 |
1399 |
115 108-124 |
4/3 |
0.25 |
4:18 |
2:11 |
17:31 |
82 76-87 |
1436 |
111 108-114 |
2/4 |
0.38 |
7:18 |
3:00 +30
|
24:02 |
81 73-94 |
1947 |
110 100-116 |
5/5 |
0.50 |
9:32 |
2:14 |
17:50 |
91 86-98 |
1623 |
113 108-116 |
2/3 |
0.63 |
11:47 |
2:15 |
18:03 |
91 85-98 |
1642 |
110 100-116 |
3/1 |
0.75 |
13:58 |
2:11 |
17:31 |
94 89-101 |
1646 |
111 108-112 |
2/4 |
0.88 |
17:20 |
3:22 +1:03
|
26:55 |
90 86-100 |
2423 |
109 106-112 |
3/3 |
1.00 |
19:47 |
2:27 |
19:33 |
87 83-93 |
1700 |
108 104-112 |
2/3 |
1.13 |
22:09 |
2:22 |
18:53 |
89 84-95 |
1681 |
108 104-112 |
2/2 |
1.25 |
24:49 |
2:40 +20
|
21:20 |
88 84-93 |
1877 |
108 104-114 |
3/2 |
1.38 |
27:06 |
2:17 |
18:15 |
94 84-101 |
1716 |
111 106-114 |
5/4 |
1.50 |
29:19 |
2:13 |
17:46 |
97 94-101 |
1723 |
110 102-114 |
3/3 |
1.63 |
32:13 |
2:54 +44
|
23:12 |
97 94-102 |
2250 |
110 102-118 |
7/4 |
1.75 |
51:09 |
18:57 +18:02
|
2:31:33 |
92 85-100 |
13943 |
114 88-118 |
4/2 |
1.88 |
1:06:05 |
14:56 +10:35
|
1:59:24 |
77 65-96 |
9194 |
105 84-118 |
1/2 |
2.00 |
1:08:33 |
2:28 |
19:44 |
82 75-95 |
1618 |
106 100-112 |
4/6 |
2.13 |
1:10:42 |
2:10 |
17:17 |
94 85-99 |
1624 |
110 102-120 |
3/5 |
2.25 |
1:13:54 |
3:12 +37
|
25:34 |
77 68-90 |
1969 |
104 96-114 |
5/5 |
2.38 |
1:16:20 |
2:26 |
19:24 |
78 71-87 |
1514 |
107 100-112 |
3/3 |
2.50 |
1:20:24 |
4:04 +1:48
|
32:31 |
87 79-102 |
2829 |
107 100-110 |
7/6 |
2.63 |
1:22:47 |
2:24 |
19:10 |
102 95-110 |
1954 |
104 100-110 |
4/4 |
2.75 |
1:25:43 |
2:55 +26
|
23:23 |
96 85-106 |
2245 |
106 102-112 |
3/4 |
2.88 |
1:30:11 |
4:29 +2:15
|
35:49 |
100 92-107 |
3582 |
109 102-124 |
5/2 |
3.00 |
1:32:37 |
2:26 |
19:27 |
94 88-99 |
1828 |
110 104-118 |
1/2 |
3.13 |
1:35:43 |
3:06 +33
|
24:45 |
91 82-98 |
2252 |
99 86-110 |
5/6 |
3.25 |
1:38:11 |
2:28 |
19:46 |
94 86-102 |
1858 |
104 100-106 |
5/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
9:28 |
19:03 |
More |
1km |
11:43 |
18:51 |
More |
Mile |
19:42 |
19:42 |
More |
5k |
1:35:08 |
30:37 |
More |
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