You can still access the old version of this page.

Sun 25th Aug 2024 at 2:43pm by James_D

Walk > General
  • Time
    1:01:18
  • Miles
    3.25
  • Min/mi
    18:52
  • Stride(cm)
    79
  • Cals
    303
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.5
  • B/mi
    1682
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:15(18:15/mi) 87/101bpm [1587b/mi] 95cal 54/65rpm
2) 1mi - 19:04(19:04/mi) 89/103bpm [1697b/mi] 91cal 50/62rpm
3) 1mi - 18:56(18:56/mi) 91/110bpm [1723b/mi] 93cal 50/62rpm
4) 0.25mi - 5:02(20:01/mi) 92/102bpm [1842b/mi] 24cal 48/55rpm
18:15 19:04 18:56 5:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.53 10:00 10:00 +30 18:47 84 73-98 1578 112 100-124 13/15
1.01 20:00 10:00 +1:03 20:45 91 83-101 1888 110 100-116 10/11
1.51 30:00 10:00 +54 20:02 93 84-102 1863 110 102-118 13/12
1.72 40:00 10:00 +18:12 49:05 95 87-100 4662 112 88-118 10/5
1.72 50:00 10:00 38:35:36 89 89-89 206089 106 106-106 0/0
1.82 1:00:00 10:00 +6:22 1:37:09 84 71-96 8161 111 100-118 1/2
2.09 1:10:00 10:00 +4:13 37:46 80 65-97 3021 106 84-120 6/10
2.49 1:20:00 10:00 +2:25 25:13 82 68-99 2068 106 96-114 15/16
2.86 1:30:00 10:00 +2:41 26:44 99 85-110 2647 106 100-124 13/10
3.25 1:38:13 8:13 +33 21:01 94 82-103 1975 105 86-118 12/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 110 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 9:28 19:03 More
    1km 11:43 18:51 More
    Mile 19:42 19:42 More
    5k 1:35:08 30:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,144 Fetchies!
Already a Fetchie? Sign in here