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Thu 5th Sep 2024 at 5:34pm by James_D

Run > General

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Time
52:52
Miles
5.76
Min/mi
9:11
Pacing
90.9%
WAVA
54.30
Stride(cm)
103
Cals
623
Cadence
170
BPM
137
%MHR
80.4
B/mi
1254
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 136/149bpm [1286b/mi] 106cal
2) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 109cal
3) 1mi - 9:07(9:07/mi) 134/146bpm [1221b/mi] 107cal
4) 1mi - 9:06(9:06/mi) 134/147bpm [1219b/mi] 105cal
5) 0.59mi - 5:22(9:10/mi) 139/143bpm [1274b/mi] 65cal
6) 1mi - 9:12(9:12/mi) 140/146bpm [1288b/mi] 111cal
7) 0.17mi - 1:40(9:44/mi) 136/138bpm [1323b/mi] 20cal

9:27 8:58 9:07 9:06 5:22 9:12 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:30	9:30	9:30	134 79-149	1272	168 112-174	20/11
1.99	18:25	8:55 +1	9:01	139 132-151	1254	169 0-174	11/20
2.98	27:54	9:29 +2	9:36	135 129-145	1295	169 118-176	11/12
3.97	36:56	9:02	9:05	134 127-146	1218	170 122-174	11/32
4.56	42:19	5:23	9:11	139 131-143	1276	173 166-176	10/9
5.56	51:30	9:11	9:12	140 132-146	1289	172 164-174	17/13
5.72	53:07	1:37 +1	9:48	136 134-138	1333	171 168-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
137 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.9%	9:51
15	2.1%	9:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	5.7	52:27	9:10
Walk	1.8	120	0	59	25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.88%	More
800m	4:17	8:38	47.13%	More
1km	5:24	8:41	48.80%	More
Mile	8:56	8:56	50.01%	More
5k	28:30	9:11	53.37%	More
5 miles	46:04	9:13	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:30	9:06	54.55
10km	57:17	9:13	54.15
10M	1:34:52	9:29	54.10
Half	2:06:19	9:39	53.37
20M	3:17:48	9:53	54.01
Mara	4:23:21	10:03	54.09

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