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Thu 5th Sep 2024 at 5:34pm by James_D

Run > General

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Time
52:52
Miles
5.76
Min/mi
9:11
Pacing
90.9%
WAVA
54.30
Stride(cm)
103
Cals
623
Cadence
170
BPM
137
%MHR
80.4
B/mi
1254
Asc(m)
66
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 136/149bpm [1286b/mi] 106cal
2) 1mi - 8:58(8:58/mi) 139/151bpm [1245b/mi] 109cal
3) 1mi - 9:07(9:07/mi) 134/146bpm [1221b/mi] 107cal
4) 1mi - 9:06(9:06/mi) 134/147bpm [1219b/mi] 105cal
5) 0.59mi - 5:22(9:10/mi) 139/143bpm [1274b/mi] 65cal
6) 1mi - 9:12(9:12/mi) 140/146bpm [1288b/mi] 111cal
7) 0.17mi - 1:40(9:44/mi) 136/138bpm [1323b/mi] 20cal

9:27 8:58 9:07 9:06 5:22 9:12 1:40

Pace

22%

27%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	114 79-134	1086	161 112-170	0/4
0.50	4:50	2:27	9:48	140 129-149	1371	169 164-172	5/2
0.75	7:16	2:26	9:43	145 141-149	1408	172 168-174	6/0
1.00	9:29	2:14	8:54	143 141-146	1273	172 168-174	7/0
1.25	11:40	2:11	8:46	146 139-151	1279	172 170-174	1/10
1.50	14:09	2:28 +3	9:54	141 136-148	1395	172 170-174	4/1
1.75	16:18	2:09	8:38	135 133-137	1165	171 168-174	2/3
2.00	18:30	2:12	8:48	133 132-136	1169	172 170-174	3/6
2.25	20:50	2:19	9:18	133 129-134	1236	172 170-174	0/6
2.50	23:10	2:21	9:23	135 131-137	1267	171 168-172	4/3
2.75	25:50	2:40 +28	10:39	133 129-137	1416	165 118-176	1/3
3.00	28:06	2:16	9:02	138 131-145	1248	172 168-176	4/3
3.25	30:22	2:17	9:07	139 135-146	1267	173 170-174	5/1
3.50	32:29	2:06	8:25	132 128-136	1111	170 168-174	0/17
3.75	34:55	2:26	9:44	133 128-137	1295	165 122-174	2/9
4.00	37:11	2:16	9:05	133 127-138	1208	173 170-174	4/5
4.25	39:32	2:21	9:24	141 135-143	1325	172 166-174	8/3
4.50	41:49	2:17	9:07	138 131-142	1258	174 172-176	3/5
4.75	44:05	2:16	9:05	140 137-142	1272	173 170-174	3/2
5.00	46:34	2:29	9:55	142 138-144	1409	173 168-174	10/0
5.25	48:47	2:14	8:55	142 138-146	1266	171 166-174	2/6
5.50	50:59	2:12	8:47	137 132-140	1203	172 170-174	0/6
5.75	53:22	2:23	9:32	136 134-139	1297	171 164-174	2/2
5.76	53:26	4	9:52	138 138-138	1361	174 174-174	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 37m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.9%	9:51
15 2.1%	9:40
See your biggest climbs

Cadence

170 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	171	5.7	52:27	9:10
Walk	1.8	120	0	59	25:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.88%	More
800m	4:17	8:38	47.13%	More
1km	5:24	8:41	48.80%	More
Mile	8:56	8:56	50.01%	More
5k	28:30	9:11	53.37%	More
5 miles	46:04	9:13	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.05
5km	27:29	8:51	55.36
5M	45:30	9:06	54.55
10km	57:17	9:13	54.15
10M	1:34:52	9:29	54.10
Half	2:06:19	9:39	53.37
20M	3:17:48	9:53	54.01
Mara	4:23:21	10:03	54.09

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