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Sat 14th Sep 2024 at 9:00am by James_D

Run > General

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Time
22:46
Miles
3.11
Min/mi
7:19
Pacing
97%
WAVA
66.97
Stride(cm)
123
Cals
334
Cadence
178
BPM
156
%MHR
91.7
B/mi
1141
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 148/164bpm [1072b/mi] 105cal
2) 1mi - 7:14(7:14/mi) 161/165bpm [1164b/mi] 108cal
3) 1mi - 7:29(7:29/mi) 163/175bpm [1219b/mi] 109cal
4) 0.11mi - 49(7:14/mi) 170/172bpm [1230b/mi] 12cal

7:15 7:14 7:29 49

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	110 79-132	756	175 172-178	1/0
0.25	1:45	54	7:12	133 130-138	957	177 176-178	1/0
0.38	2:41	55	7:21	146 139-152	1074	176 174-178	0/0
0.50	3:36	55	7:22	154 152-156	1134	177 176-180	0/0
0.63	4:31	55	7:24	158 151-163	1168	177 176-178	1/2
0.75	5:25	54	7:09	161 158-164	1151	180 178-186	1/0
0.88	6:19	54	7:12	161 160-163	1160	179 178-184	0/1
1.00	7:14	55	7:22	160 159-162	1180	181 178-184	0/0
1.13	8:09	54	7:16	159 159-162	1155	180 178-184	0/0
1.25	9:01	53	7:01	159 155-162	1115	182 178-186	0/1
1.38	9:54	52	6:59	160 158-163	1118	182 178-186	0/1
1.50	10:48	54	7:13	162 160-165	1168	180 176-184	0/1
1.63	11:41	54	7:09	162 160-162	1159	178 176-180	1/0
1.75	12:37	55	7:23	162 161-163	1196	179 178-184	1/0
1.88	13:33	56	7:29	161 158-164	1204	178 176-180	1/0
2.00	14:28	55	7:20	160 159-162	1174	179 176-180	1/1
2.13	15:23	55	7:21	159 156-162	1169	179 176-180	0/1
2.25	16:20	57	7:32	163 161-164	1229	178 176-182	1/1
2.38	17:16	57	7:35	160 157-163	1213	177 176-178	0/1
2.50	18:12	56	7:26	162 161-164	1205	179 176-182	0/1
2.63	19:08	56	7:24	161 159-162	1192	179 176-182	0/0
2.75	20:05	57	7:39	161 159-162	1233	179 178-182	1/0
2.88	21:02	57	7:34	166 161-172	1257	178 176-180	0/0
3.00	21:57	55	7:17	172 168-175	1253	177 176-178	1/1
3.11	22:47	50	7:23	169 164-172	1248	177 174-178	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
156 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.37%	More
800m	3:31	7:05	57.37%	More
1km	4:26	7:07	59.49%	More
Mile	7:10	7:10	62.36%	More
5k	22:43	7:19	66.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.38
5km	22:45	7:19	66.88
5M	37:40	7:32	65.89
10km	47:25	7:38	65.42
10M	1:18:31	7:51	65.36
Half	1:44:32	7:59	64.50
20M	2:43:42	8:11	65.26
Mara	3:37:57	8:19	65.36

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