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Sat 14th Sep 2024 at 9:00am by James_D
Run > General
-
Time
22:46
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
97%
-
WAVA
66.97
-
Stride(cm)
123
-
Cals
334
-
Cadence
178
-
BPM
156
-
%MHR
91.7
-
B/mi
1141
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 7:15(7:15/mi) 148/164bpm [1072b/mi] 105cal
2) 1mi - 7:14(7:14/mi) 161/165bpm [1164b/mi] 108cal
3) 1mi - 7:29(7:29/mi) 163/175bpm [1219b/mi] 109cal
4) 0.11mi - 49(7:14/mi) 170/172bpm [1230b/mi] 12cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:52 |
110 79-132 |
756 |
175 172-178 |
1/0 |
0.25 |
1:45 |
54 |
7:12 |
133 130-138 |
957 |
177 176-178 |
1/0 |
0.38 |
2:41 |
55 |
7:21 |
146 139-152 |
1074 |
176 174-178 |
0/0 |
0.50 |
3:36 |
55 |
7:22 |
154 152-156 |
1134 |
177 176-180 |
0/0 |
0.63 |
4:31 |
55 |
7:24 |
158 151-163 |
1168 |
177 176-178 |
1/2 |
0.75 |
5:25 |
54 |
7:09 |
161 158-164 |
1151 |
180 178-186 |
1/0 |
0.88 |
6:19 |
54 |
7:12 |
161 160-163 |
1160 |
179 178-184 |
0/1 |
1.00 |
7:14 |
55 |
7:22 |
160 159-162 |
1180 |
181 178-184 |
0/0 |
1.13 |
8:09 |
54 |
7:16 |
159 159-162 |
1155 |
180 178-184 |
0/0 |
1.25 |
9:01 |
53 |
7:01 |
159 155-162 |
1115 |
182 178-186 |
0/1 |
1.38 |
9:54 |
52 |
6:59 |
160 158-163 |
1118 |
182 178-186 |
0/1 |
1.50 |
10:48 |
54 |
7:13 |
162 160-165 |
1168 |
180 176-184 |
0/1 |
1.63 |
11:41 |
54 |
7:09 |
162 160-162 |
1159 |
178 176-180 |
1/0 |
1.75 |
12:37 |
55 |
7:23 |
162 161-163 |
1196 |
179 178-184 |
1/0 |
1.88 |
13:33 |
56 |
7:29 |
161 158-164 |
1204 |
178 176-180 |
1/0 |
2.00 |
14:28 |
55 |
7:20 |
160 159-162 |
1174 |
179 176-180 |
1/1 |
2.13 |
15:23 |
55 |
7:21 |
159 156-162 |
1169 |
179 176-180 |
0/1 |
2.25 |
16:20 |
57 |
7:32 |
163 161-164 |
1229 |
178 176-182 |
1/1 |
2.38 |
17:16 |
57 |
7:35 |
160 157-163 |
1213 |
177 176-178 |
0/1 |
2.50 |
18:12 |
56 |
7:26 |
162 161-164 |
1205 |
179 176-182 |
0/1 |
2.63 |
19:08 |
56 |
7:24 |
161 159-162 |
1192 |
179 176-182 |
0/0 |
2.75 |
20:05 |
57 |
7:39 |
161 159-162 |
1233 |
179 178-182 |
1/0 |
2.88 |
21:02 |
57 |
7:34 |
166 161-172 |
1257 |
178 176-180 |
0/0 |
3.00 |
21:57 |
55 |
7:17 |
172 168-175 |
1253 |
177 176-178 |
1/1 |
3.11 |
22:47 |
50 |
7:23 |
169 164-172 |
1248 |
177 174-178 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
3.1 |
22:47 |
7:19 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
49.37% |
More |
800m |
3:31 |
7:05 |
57.37% |
More |
1km |
4:26 |
7:07 |
59.49% |
More |
Mile |
7:10 |
7:10 |
62.36% |
More |
5k |
22:43 |
7:19 |
66.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
65.38 |
5km |
22:45 |
7:19 |
66.88 |
5M |
37:40 |
7:32 |
65.89 |
10km |
47:25 |
7:38 |
65.42 |
10M |
1:18:31 |
7:51 |
65.36 |
Half |
1:44:32 |
7:59 |
64.50 |
20M |
2:43:42 |
8:11 |
65.26 |
Mara |
3:37:57 |
8:19 |
65.36 |
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