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Mon 9th Sep 2024 at 4:35pm by James_D

Run > General

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Time
40:29
Miles
4.51
Min/mi
8:59
Pacing
85.1%
WAVA
55.12
Stride(cm)
104
Cals
486
Cadence
172
BPM
136
%MHR
79.9
B/mi
1219
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 131/147bpm [1179b/mi] 105cal
2) 1mi - 8:33(8:33/mi) 137/143bpm [1171b/mi] 105cal
3) 1mi - 9:12(9:12/mi) 140/144bpm [1288b/mi] 112cal
4) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 112cal
5) 0.51mi - 4:31(8:56/mi) 135/139bpm [1207b/mi] 52cal

9:00 8:33 9:12 9:13 4:31

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	100 76-117	904	159 118-168	0/3
0.25	2:16	1:09	9:08	126 119-131	1151	166 164-168	2/1
0.38	4:16	1:59 +50	15:56	127 118-137	2023	169 160-182	0/4
0.50	5:24	1:09	9:09	134 126-140	1226	169 168-172	8/10
0.63	6:40	1:16 +13	10:08	138 135-142	1398	171 166-172	0/1
0.75	7:50	1:10	9:16	144 140-147	1335	171 168-174	0/2
0.88	8:58	1:08	9:01	141 137-147	1272	171 170-172	5/0
1.00	10:03	1:05	8:43	139 138-140	1212	173 170-174	3/0
1.13	11:07	1:04	8:32	135 129-139	1152	174 172-174	2/0
1.25	12:14	1:07	8:55	134 130-138	1195	174 172-174	0/4
1.38	13:20	1:06	8:50	139 137-140	1229	174 174-174	1/1
1.50	14:24	1:04	8:30	138 137-138	1173	174 174-176	2/1
1.63	15:35	1:12	9:32	140 137-143	1335	171 166-174	0/2
1.75	16:29	53	7:08	135 133-136	962	170 166-174	1/2
1.88	17:31	1:02	8:14	138 137-140	1136	174 172-174	0/12
2.00	18:36	1:05	8:42	140 140-141	1218	173 172-174	0/3
2.13	19:45	1:10	9:17	141 140-142	1310	173 170-176	1/0
2.25	21:01	1:16	10:06	143 141-144	1443	174 172-176	2/0
2.38	22:13	1:12	9:32	141 139-142	1345	174 174-176	5/0
2.50	23:20	1:07	8:56	141 137-143	1261	174 174-176	4/0
2.63	24:27	1:07	8:56	138 136-140	1234	174 174-174	1/2
2.75	25:32	1:06	8:44	140 139-141	1224	174 172-174	2/1
2.88	26:41	1:08	9:07	138 136-139	1259	174 174-174	1/4
3.00	27:48	1:07	8:54	138 136-140	1229	174 174-174	0/1
3.13	28:55	1:08	9:03	139 138-140	1257	174 172-174	1/1
3.25	30:07	1:12	9:37	140 136-143	1346	174 172-176	4/1
3.38	31:13	1:05	8:43	139 136-143	1212	174 174-176	1/3
3.50	32:22	1:09	9:14	134 130-136	1237	174 172-174	0/2
3.63	33:32	1:10	9:22	139 134-142	1303	174 174-174	4/0
3.75	34:44	1:12	9:33	142 139-145	1356	173 172-174	5/0
3.88	35:54	1:10	9:24	142 140-143	1334	173 172-174	4/1
4.00	37:00	1:06	8:48	136 134-139	1197	174 172-174	0/4
4.13	38:06	1:06	8:46	137 136-139	1202	173 168-174	1/4
4.25	39:13	1:07	8:52	135 134-137	1198	174 174-174	0/2
4.38	40:19	1:07	8:53	134 132-137	1190	173 170-174	0/4
4.50	41:29	1:09	9:15	134 131-137	1239	173 172-174	1/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	2.4%	9:31
13	1.4%	9:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	172	4.5	40:52	9:08
Walk	1.0	116	0	26	2:18:02
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.84%	More
800m	4:08	8:18	48.95%	More
1km	5:13	8:23	50.56%	More
Mile	8:32	8:32	52.35%	More
5k	27:45	8:56	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.49
5km	27:16	8:47	55.80
5M	45:10	9:02	54.95
10km	56:52	9:09	54.55
10M	1:34:09	9:25	54.51
Half	2:05:22	9:34	53.78
20M	3:16:19	9:49	54.42
Mara	4:21:22	9:59	54.50

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