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Mon 2nd Sep 2024 at 5:07pm by James_D

Bike > General

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Time
1:37:54
Miles
22.15
Mph
13.6
FBI
61.60
Cals
635
BPM
115
%MHR
67.9
B/mi
510
Asc(m)
280
Hillscore
15
Surface
Road

Notes & Comments

1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal
2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal
3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal
4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal
5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal

21:52 23:02 20:40 21:55 10:25

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:59	4:59	12.03	106 78-126	528	15/6
2.00	9:37	4:37	12.97	111 100-121	513	7/21
3.00	14:16	4:39	12.90	116 110-121	539	16/6
4.00	17:48	3:33	16.94	112 100-120	397	3/35
5.00	21:53	4:05	14.71	116 108-121	473	10/15
6.00	27:39	5:46	10.40	125 109-139	721	30/7
7.00	32:16	4:37	12.99	117 96-139	540	14/24
8.00	36:27	4:11	14.32	120 113-132	503	14/27
9.00	40:34	4:06	14.63	119 107-130	488	12/26
10.00	44:54	4:21	13.80	121 109-131	526	11/14
11.00	48:59	4:05	14.69	118 110-127	482	22/4
12.00	52:59	4:00	15.01	119 111-128	476	13/25
13.00	57:09	4:09	14.43	116 94-131	482	19/15
14.00	1:00:59	3:50	15.64	114 102-126	437	29/18
15.00	1:05:34	4:35	13.09	117 100-133	536	21/19
16.00	1:09:18	3:44	16.10	109 93-124	406	10/19
17.00	1:13:54	4:37	13.00	114 99-123	526	11/20
18.00	1:17:53	3:58	15.12	120 108-135	476	9/7
19.00	1:22:42	4:50 +10	12.42	116 106-126	561	14/11
20.00	1:27:39	4:57	12.12	113 103-122	559	19/3
21.00	1:32:23	4:44	12.68	115 103-122	544	15/11
22.00	1:37:12	4:48	12.49	110 92-129	529	9/13
22.15	1:38:04	52	10.22	104 102-109	611	2/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
30	2.8%	9.4
26	3.6%	10.2
21	1.1%	11.8
21	2.4%	11.0
17	2.7%	11.8
15	2.6%	9.6

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:29	3:00	More
1km	1:57	3:08	More
Mile	3:23	3:23	More
5k	12:02	3:52	More
5 miles	20:02	4:00	More
10k	25:05	4:02	More
10 miles	41:15	4:08	More
Half	55:28	4:14	More
20 miles	1:27:17	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	42:08	4:13
20km	53:03	4:16
15 miles	1:04:46	4:19
20 miles	1:27:51	4:24
40km	1:50:37	4:27
25 miles	1:51:18	4:27
42km	1:56:29	4:28
50 miles	3:52:03	4:38
56 miles	4:21:41	4:40
100 miles	8:03:49	4:50
112 miles	9:05:35	4:52

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