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Mon 2nd Sep 2024 at 5:07pm by James_D
Bike > General
-
Time
1:37:54
-
Miles
22.15
-
Mph
13.6
-
Pacing
0%
-
FBI
61.60
-
Cals
635
-
BPM
115
-
%MHR
67.9
-
B/mi
510
-
Asc(m)
280
-
Hillscore
15
-
Surface
Road
Notes & Comments
1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal
2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal
3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal
4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal
5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal
21:52 23:02 20:40 21:55 10:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:59 |
4:59 |
12.03 |
106 78-126 |
528 |
15/6 |
2.00 |
9:37 |
4:37 |
12.97 |
111 100-121 |
513 |
7/21 |
3.00 |
14:16 |
4:39 |
12.90 |
116 110-121 |
539 |
16/6 |
4.00 |
17:48 |
3:33 |
16.94 |
112 100-120 |
397 |
3/35 |
5.00 |
21:53 |
4:05 |
14.71 |
116 108-121 |
473 |
10/15 |
6.00 |
27:39 |
5:46 |
10.40 |
125 109-139 |
721 |
30/7 |
7.00 |
32:16 |
4:37 |
12.99 |
117 96-139 |
540 |
14/24 |
8.00 |
36:27 |
4:11 |
14.32 |
120 113-132 |
503 |
14/27 |
9.00 |
40:34 |
4:06 |
14.63 |
119 107-130 |
488 |
12/26 |
10.00 |
44:54 |
4:21 |
13.80 |
121 109-131 |
526 |
11/14 |
11.00 |
48:59 |
4:05 |
14.69 |
118 110-127 |
482 |
22/4 |
12.00 |
52:59 |
4:00 |
15.01 |
119 111-128 |
476 |
13/25 |
13.00 |
57:09 |
4:09 |
14.43 |
116 94-131 |
482 |
19/15 |
14.00 |
1:00:59 |
3:50 |
15.64 |
114 102-126 |
437 |
29/18 |
15.00 |
1:05:34 |
4:35 |
13.09 |
117 100-133 |
536 |
21/19 |
16.00 |
1:09:18 |
3:44 |
16.10 |
109 93-124 |
406 |
10/19 |
17.00 |
1:13:54 |
4:37 |
13.00 |
114 99-123 |
526 |
11/20 |
18.00 |
1:17:53 |
3:58 |
15.12 |
120 108-135 |
476 |
9/7 |
19.00 |
1:22:42 |
4:50 +10
|
12.42 |
116 106-126 |
561 |
14/11 |
20.00 |
1:27:39 |
4:57 |
12.12 |
113 103-122 |
559 |
19/3 |
21.00 |
1:32:23 |
4:44 |
12.68 |
115 103-122 |
544 |
15/11 |
22.00 |
1:37:12 |
4:48 |
12.49 |
110 92-129 |
529 |
9/13 |
22.15 |
1:38:04 |
52 |
10.22 |
104 102-109 |
611 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
30 2.8% |
9.4
|
26 3.6% |
10.2
|
21 1.1% |
11.8
|
21 2.4% |
11.0
|
17 2.7% |
11.8
|
15 2.6% |
9.6
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:40 |
More |
800m |
1:29 |
3:00 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:23 |
3:23 |
More |
5k |
12:02 |
3:52 |
More |
5 miles |
20:02 |
4:00 |
More |
10k |
25:05 |
4:02 |
More |
10 miles |
41:15 |
4:08 |
More |
Half |
55:28 |
4:14 |
More |
20 miles |
1:27:17 |
4:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:08 |
4:13 |
20km |
53:03 |
4:16 |
15 miles |
1:04:46 |
4:19 |
20 miles |
1:27:51 |
4:24 |
40km |
1:50:37 |
4:27 |
25 miles |
1:51:18 |
4:27 |
42km |
1:56:29 |
4:28 |
50 miles |
3:52:03 |
4:38 |
56 miles |
4:21:41 |
4:40 |
100 miles |
8:03:49 |
4:50 |
112 miles |
9:05:35 |
4:52 |
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