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Mon 2nd Sep 2024 at 5:07pm by James_D

Bike > General
  • Time
    1:37:54
  • Miles
    22.15
  • Mph
    13.6
  • FBI
    61.60
  • Cals
    635
  • BPM
    115
  • %MHR
    67.9
  • B/mi
    510
  • Asc(m)
    280
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 5mi - 21:52(4:22/mi) 113/126bpm [494b/mi] 167cal
2) 5mi - 23:02(4:36/mi) 121/139bpm [557b/mi] 179cal
3) 5mi - 20:40(4:08/mi) 118/134bpm [488b/mi] 128cal
4) 5mi - 21:55(4:23/mi) 115/135bpm [504b/mi] 114cal
5) 2.15mi - 10:25(4:50/mi) 112/129bpm [542b/mi] 47cal
21:52 23:02 20:40 21:55 10:25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.10 10:00 10:00 12.57 109 78-126 520 23/28
4.60 20:00 10:00 15.03 114 100-121 455 20/50
6.61 30:00 10:00 12.05 119 96-139 593 40/36
8.86 40:00 10:00 13.54 122 107-139 541 40/50
11.23 50:00 10:00 14.18 120 107-131 508 37/26
13.81 1:00:00 10:00 15.50 115 94-131 445 48/57
16.14 1:10:00 10:00 13.94 114 93-133 491 41/46
18.53 1:20:00 10:00 14.37 117 99-135 489 28/27
20.45 1:30:00 10:00 +10 11.51 116 103-126 605 33/14
22.15 1:38:04 8:04 12.65 110 92-129 522 20/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.8% 9.4
    26 3.6% 10.2
    21 1.1% 11.8
    21 2.4% 11.0
    17 2.7% 11.8
    15 2.6% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:29 3:00 More
    1km 1:57 3:08 More
    Mile 3:23 3:23 More
    5k 12:02 3:52 More
    5 miles 20:02 4:00 More
    10k 25:05 4:02 More
    10 miles 41:15 4:08 More
    Half 55:28 4:14 More
    20 miles 1:27:17 4:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:08 4:13
    20km 53:03 4:16
    15 miles 1:04:46 4:19
    20 miles 1:27:51 4:24
    40km 1:50:37 4:27
    25 miles 1:51:18 4:27
    42km 1:56:29 4:28
    50 miles 3:52:03 4:38
    56 miles 4:21:41 4:40
    100 miles 8:03:49 4:50
    112 miles 9:05:35 4:52
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