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Sat 24th Aug 2024 at 8:16am by James_D

Run > General
  • Time
    15:28
  • Miles
    1.61
  • Min/mi
    9:36
  • Pacing
    94.7%
  • WAVA
    49.15
  • Stride(cm)
    100
  • Cals
    175
  • Cadence
    169
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1282
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/146bpm [1305b/mi] 106cal
2) 0.61mi - 5:48(9:26/mi) 134/141bpm [1265b/mi] 69cal
9:40 5:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:06 107 95-119 1081 154 100-166 0/0
0.13 1:14 36 9:41 125 119-130 1210 163 160-168 0/2
0.19 1:50 36 9:34 132 130-134 1262 165 162-166 0/1
0.25 2:26 35 9:27 133 130-135 1258 164 160-168 0/2
0.31 3:00 34 9:09 133 132-135 1217 163 160-166 0/6
0.38 3:37 37 9:49 136 133-138 1336 166 164-168 0/4
0.44 4:14 37 9:56 142 140-145 1410 168 166-170 0/1
0.50 4:49 35 9:23 143 139-146 1343 169 168-172 0/1
0.56 5:27 38 10:03 143 142-145 1437 170 168-170 1/0
0.63 6:04 37 9:59 140 131-145 1398 170 168-172 1/0
0.69 6:42 38 10:04 136 132-138 1370 170 168-172 2/0
0.75 7:19 37 9:54 138 136-140 1367 171 170-174 2/0
0.81 7:54 35 9:24 134 128-137 1260 169 168-172 1/1
0.88 8:31 36 9:43 132 129-136 1282 168 166-170 0/4
0.94 9:09 39 +4 10:18 141 138-144 1452 170 166-172 0/6
1.00 9:44 34 9:10 140 139-142 1284 171 168-176 0/0
1.06 10:20 36 9:33 138 135-140 1318 174 172-176 4/1
1.13 10:55 35 9:22 135 134-137 1265 174 172-176 0/1
1.19 11:31 36 9:36 135 134-136 1297 175 174-176 0/1
1.25 12:06 35 9:25 133 131-134 1252 174 174-176 0/0
1.31 12:51 45 +10 12:00 132 128-133 1585 175 174-176 0/0
1.38 13:26 35 9:18 133 131-134 1237 175 174-176 0/1
1.44 14:00 34 9:04 131 131-132 1187 174 172-176 0/1
1.50 14:35 35 9:25 134 133-134 1262 175 174-176 0/0
1.56 15:13 38 10:09 132 129-134 1340 166 130-176 1/0
1.61 15:42 29 9:28 133 132-133 1260 174 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 146 max Delete HR Trace

  • Cadence Distribution

    169 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 1.6 15:26 9:43
    Walk 0.6 110 0 6 14:37
    Pause 1.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.50% More
    800m 4:44 9:31 42.71% More
    1km 5:57 9:35 44.22% More
    Mile 9:40 9:40 46.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 47.87
    5km 31:03 10:00 49.00
    5M 51:25 10:17 48.27
    10km 1:04:44 10:25 47.92
    10M 1:47:12 10:43 47.87
    Half 2:22:43 10:54 47.24
    20M 3:43:29 11:10 47.80
    Mara 4:57:33 11:21 47.88
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