Sat 24th Aug 2024 at 8:16am by James_D

Run > General

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Time
15:28
Miles
1.61
Min/mi
9:36
Pacing
94.7%
WAVA
49.15
Stride(cm)
100
Cals
175
Cadence
169
BPM
134
%MHR
78.5
B/mi
1282
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 135/146bpm [1305b/mi] 106cal
2) 0.61mi - 5:48(9:26/mi) 134/141bpm [1265b/mi] 69cal

9:40 5:48

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	107 95-119	1081	154 100-166	0/0
0.13	1:14	36	9:41	125 119-130	1210	163 160-168	0/2
0.19	1:50	36	9:34	132 130-134	1262	165 162-166	0/1
0.25	2:26	35	9:27	133 130-135	1258	164 160-168	0/2
0.31	3:00	34	9:09	133 132-135	1217	163 160-166	0/6
0.38	3:37	37	9:49	136 133-138	1336	166 164-168	0/4
0.44	4:14	37	9:56	142 140-145	1410	168 166-170	0/1
0.50	4:49	35	9:23	143 139-146	1343	169 168-172	0/1
0.56	5:27	38	10:03	143 142-145	1437	170 168-170	1/0
0.63	6:04	37	9:59	140 131-145	1398	170 168-172	1/0
0.69	6:42	38	10:04	136 132-138	1370	170 168-172	2/0
0.75	7:19	37	9:54	138 136-140	1367	171 170-174	2/0
0.81	7:54	35	9:24	134 128-137	1260	169 168-172	1/1
0.88	8:31	36	9:43	132 129-136	1282	168 166-170	0/4
0.94	9:09	39 +4	10:18	141 138-144	1452	170 166-172	0/6
1.00	9:44	34	9:10	140 139-142	1284	171 168-176	0/0
1.06	10:20	36	9:33	138 135-140	1318	174 172-176	4/1
1.13	10:55	35	9:22	135 134-137	1265	174 172-176	0/1
1.19	11:31	36	9:36	135 134-136	1297	175 174-176	0/1
1.25	12:06	35	9:25	133 131-134	1252	174 174-176	0/0
1.31	12:51	45 +10	12:00	132 128-133	1585	175 174-176	0/0
1.38	13:26	35	9:18	133 131-134	1237	175 174-176	0/1
1.44	14:00	34	9:04	131 131-132	1187	174 172-176	0/1
1.50	14:35	35	9:25	134 133-134	1262	175 174-176	0/0
1.56	15:13	38	10:09	132 129-134	1340	166 130-176	1/0
1.61	15:42	29	9:28	133 132-133	1260	174 172-174	1/0

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 24m, Flat prediction 15:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	169	1.6	15:26	9:43
Walk	0.6	110	0	6	14:37
Pause	1.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	36.50%	More
800m	4:44	9:31	42.71%	More
1km	5:57	9:35	44.22%	More
Mile	9:40	9:40	46.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	47.87
5km	31:03	10:00	49.00
5M	51:25	10:17	48.27
10km	1:04:44	10:25	47.92
10M	1:47:12	10:43	47.87
Half	2:22:43	10:54	47.24
20M	3:43:29	11:10	47.80
Mara	4:57:33	11:21	47.88

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