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Swansea Bay 10K

Listed by Stuart G
  • Event Website
  • Rated 88%
  • 10km
  • Road
  • Edit Listing
  • Copy Listing
Entrants (46)
Club		 PB SB Pred Time WAVA
jack or felin
Taf Running & Orienteering (TROTS) 		46:04
Gandhi Warhol Don't know if I'll be fit enough for this one yet so I haven't registered TENTATIVE
Unaffiliated 		51:00
Salbo
Unaffiliated
Bruders
Unaffiliated 		1:00:06
stone monkey
Swansea Harriers AC 		34:42 35:19 35:19 75.44
mjb*
Unaffiliated 		35:28 35:28 35:55 76.88
fordman PB
Neath Harriers, Port Talbot Harriers 		36:57 36:57 38:15:00 36:57 71.48
stuartmc
Les Croupiers RC 		37:15 37:25 37:25 71.84
3MstillIDie
3M Gorseinon RR 		38:12 38:12 38:12 69.11
amorts
Unaffiliated 		38:07 38:30 42:00 62.86
Mountainmat In 2006 this was my first ever race. I ran 47:28 and would love to beat that time by 10 minutes. I wrote the last sentence about 4 months ago, its now the day before the race, no chance of meeting that goal, I will be satisfied with sub 41 minutes, but I can still dream. I had a very good race and am very happy with my time.
Hermitage Harriers RC 		37:35 38:36 39:59 39:22 67.06
Krukers Much better than usual 1st K, as started nearer front so not held up by slower runners. Kept it together for 5k then had a couple of slow ones (4.08 ,4.05), but finished fairly strongly. Friut loaf in the goody bag- whoo hoo!.Didn't see any of my mates running.
Swansea Harriers AC 		38:14 38:43 38:43 77.39
PhilB Pacing the Swansea Bay 10k at 50 mins pace for Moti.
San Domenico RC 		36:34 39:36 49:20 59.72
he who dares
Port Talbot Harriers 		38:39 39:50 39:50 68.78
runningman69
Pontypridd (Roadents) AC 		36:18 40:14 39:50 40:24 71.14
Stuart G The last of our inter club races, hope to get a good pb here! Had a rough month of training, don't bet as I'm not confident of doing the time at all!
3M Gorseinon RR 		38:00 41:00 40:30 41:00 64.60
Lloyd.
Unaffiliated 		40:44 41:18 41:18 64.51
scarlet_runner
3M Gorseinon RR 		40:59 41:39 41:39 64.53
s3tjj GUTTED! Really thought I could break 40min. Think I paid for it by going to fast for first 3k - 3'30''/km - should have kept it just under 4'/km
Taf Running & Orienteering (TROTS) 		38:58 41:44 40:00 42:13 63.36
The_Saint Once again superb organisation where they know how to get the simple things right that most other races can't manage (or don't care)
Unaffiliated 		40:53 41:53 42:14 66.96
jasond Coming back from week off with flu - still coughing well andd sweating pints!!, so got to be happy with this result
VEGAN RUNNERS UK 		36:48 42:08 42:00 42:50 64.46
Sime
San Domenico RC 		38:45 42:51 42:00 42:51 62.43
Bruskie
Unaffiliated 		38:47 43:13 43:13 61.09
Che dragon Paced 45 minute group for Moti. Comfortable most of the way round
Penarth & Dinas Runners 		41:55 43:34 45:00 44:54 67.89
gracesdad73
Port Talbot 		39:09 44:01 44:30 47:11 56.69
ffestr loved it!!!!
Unaffiliated 		44:05 44:05 47:30 44:05 62.15
LateStart
Unaffiliated 		44:06 44:10 45:00 45:14 62.52
ianp84
3M Gorseinon RR 		37:38 44:31 44:31 59.30
Justin S
March AC 		42:24 45:16 46:25 59.02
PQ 60 mins pacemaker for MOTI.
Unaffiliated 		43:26 46:02 59:02 50.08
MaT.T
Unaffiliated 		44:05 47:18 47:00 48:45 54.87
Delia Swift
3M Gorseinon RR 		47:35 47:35 47:35 60.46
Seejay1
Southville Running Club 		48:08 49:04 51:00 49:04 64.35
annadav
Unaffiliated 		47:11 51:12 51:30 51:12 62.98
HD
Unaffiliated 		49:20 52:07 56:00 52:07 50.66
Grid Well it wasn't as hot as last year, but it was definitely warm and muggy. I was aiming for a 51:30 PB but came home in a disappointing 57:02. My legs felt tired from the word go, and my HR was much higher than I was expecting - I'm thinking that I must have a mild case of the lurgi. It was a real struggle from the start and I'm just pleased that I got round without walking, and that I managed to beat my time from last year. Also, absolutely had to stop for a quick wee at the half way point. I guess things can't go right at every race. Even though that's two very hard races in two years, I'm still coming back next year because it's a wonderful race. Sorry to the five Fetchies who bet on me :(
Bournville Harriers 		45:33 52:36 51:30 57:02 46.31
gray That full English was a mistake....pleased to have been beaten into 1,276th place by, amongst others, my two boys. Proud of you both.
Cranleigh Tortoise & Hare Runners 		51:21 53:05 53:09 55.90
RavyDave
Lliswerry Runners 		46:22 55:18 50:00 55:18 53.27
Donna G Hoping to do under this but it all depends on my ankle. UPDATE!!! Well ankle didn't hold out very well ending up hobbling through the finish into the medical tent. but great race.
3M Gorseinon RR 		55:21 55:54 55:00 55:54 51.65
iezopen
Garioch Roadrunners, Headington RoadRunners 		44:46 56:57 1:05:00 1:01:20 43.04
Miss Piggy Wiggy
Unaffiliated 		57:38 57:38 57:00
Mrs Muckyhands
Unaffiliated 		53:58 57:50 1:02:00 50.01
Andrea B
Taf Running & Orienteering (TROTS) 		54:31 58:08 57:00 58:08 50.61
Pitt the Elder
Unaffiliated 		59:31 1:00:06 1:04:00 1:00:06 46.68
MadWelshWoman
Unaffiliated 		57:40 1:01:22 1:03:00 1:01:22 49.72
Head Gone Slightly more incline than I thought. Very hot day.
Southville Running Club 		58:57 1:13:13 1:10:00 1:14:10 43.35

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