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Last on at 11am, 8th Dec 2024

R65

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	PB	WB
1mi	1		7:53 54.11							7:53 7:53/mi	54.11
5km	2		26:01 54.40	28:05 51.19						26:01 8:22/mi	54.40
5mi	5		49:43 46.34	58:31 40.01	46:55 50.31					46:55 9:23/mi	50.31
10km	19	55:49 51.49	51:21 55.97	57:30 50.81	57:12 51.09	53:05 55.97	1:06:46 44.88	58:31 51.64	1:01:25 49.20	51:21 8:16/mi	55.97
12km	1			1:24:23 41.53						1:24:23 11:19/mi	41.53
10mi	9		1:35:47 49.21	1:31:29 52.40	1:25:02 56.85		1:38:32 49.92	1:38:26 50.41	1:42:29 48.85	1:25:02 8:30/mi	56.85
13.1mi	18	2:17:30 45.58	1:57:16 53.44		1:50:59 57.94			2:08:14 51.03	2:00:32 54.78	1:50:59 8:28/mi	57.94
16mi	1				2:21:22 55.74					2:21:22 8:50/mi	55.74
20mi	1		3:12:38 50.40							3:12:38 9:38/mi	50.40
26.2mi	4		4:40:04 46.31		4:18:10 51.60				4:43:13 48.35	4:18:10 9:51/mi	51.60

2013		Result	WAVA	Distance
27 Oct	Great South Run			10mi
3 Mar	Bath Half			13.1mi
20 Jan	Lakeside Canal Run			8mi
2012		Result	WAVA	Distance
28 Oct	Great South Run SB	1:42:29		10mi
8 Jul	British 10K London Run	1:04:29		10km
30 May	Petworth Park 10km SB	1:01:25		10km
22 Apr	London Marathon SB	4:43:13		26.2mi
1 Apr	Reading Half Marathon SB	2:00:32		13.1mi
11 Mar	Bath Half	2:07:41		13.1mi
19 Feb	Brighton Half Marathon	2:13:09		13.1mi
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:38:26		10mi
10 Jul	British 10k London Run SB	58:31		10km
20 Mar	Reading Half Marathon SB	2:08:14		13.1mi
2010		Result	WAVA	Distance
24 Oct	Great South Run SB	1:38:32		10mi
26 Sep	Swansea Bay 10k SB	1:06:46		10km
2009		Result	WAVA	Distance
27 Sep	Swansea Bay 10K	53:09		10km
13 Sep	Chestnut Tree House 10k Coastal Run SB	53:05		10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon PB	4:18:10		26.2mi
26 Oct	Great South Run PB	1:25:02		10mi
19 Oct	Cardiff Half Marathon PB	1:50:59		13.1mi
12 Oct	Kingston running festival 16m race PB	2:21:22		16mi
5 Oct	Great North Run	1:54:48		13.1mi
14 Sep	Bristol Half Marathon	1:56:59		13.1mi
7 Sep	Surrey Badger Half Marathon	2:11:02		13.1mi
10 Aug	Midhurst 10k	57:40		10km
5 Aug	Wimbledon MABAC PB	46:55		5mi
13 Jul	Crawley 10K	57:57		10km
15 Jun	Holmwood MABAC	47:38		5mi
1 Jun	Dorking 10	1:38:39		10mi
18 May	Bognor Prom 10k SB	57:12		10km
11 May	Ranelagh Richmond Half Marathon	2:14:28		13.1mi
13 Apr	London Marathon	4:40:31		26.2mi
16 Mar	Bath Half	1:57:26		13.1mi
2 Mar	Reading Half Marathon	2:05:25		13.1mi
17 Feb	Sussex Beacon Half Marathon	2:04:02		13.1mi
2007		Result	WAVA	Distance
28 Dec	Serpentine Last Friday of the Month 5k SB	28:05		5km
2 Dec	MABAC Wisley SB	58:31		5mi
11 Nov	Leatherhead Fire Station 10k SB	57:30		10km
28 Oct	Great South Run SB	1:31:29		10mi
21 Jan	SiS Lakeside Canal Run, Frimley Green PB	1:24:23		12km
2006		Result	WAVA	Distance
26 Nov	Hayling 10	1:40:29		10mi
5 Nov	MABAC Puttenham	54:30		5mi
22 Oct	Great South Run	1:43:28		10mi
1 Oct	Great North Run	2:22:40		13.1mi
17 Sep	Bristol Half Marathon	2:18:02		13.1mi
10 Sep	Cancer Research 10K at Petworth House and Park	1:06:00		10km
27 Aug	Arundel Castle 10k	1:05:00		10km
15 Jul	Sport Relief Mile Horsham PB	7:53		1mi
12 Jul	Reigate Summer Evening 10K	1:01:00		10km
2 Jul	British 10K London Run	1:04:00		10km
11 Jun	MABAC 5 Mile Holmwood Common SB	49:43		5mi
4 Jun	Dorking 10 SB	1:35:47		10mi
7 May	Dorking Fun Run 10k/5k	1:03:40		10km
23 Apr	London Marathon SB	4:40:04		26.2mi
15 Apr	Asthma UK 10K	51:29		10km
9 Apr	Reading Half Marathon SB	1:57:16		13.1mi
2 Apr	Worthing Harriers Open 20 PB	3:12:38		20mi
31 Mar	Serpentine Last Friday of the Month 5k PB	26:01		5km
19 Mar	Bath Half	1:59:11		13.1mi
5 Mar	SiS Dunsfold 10k PB	51:21		10km
19 Feb	Sussex Beacon Half Marathon	2:02:37		13.1mi
5 Feb	Chichester Priory 10k	54:42		10km
2005		Result	WAVA	Distance
13 Nov	Leatherhead Fire Station 10K SB	55:49		10km
18 Sep	Great North Run SB	2:17:30		13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	62	26	77	5	26	23	2	74	18	0	0	0	312
2009	0	0	8	0	0	0	0	0	0	0	0	0	8
2008	0	2	0	0	0	0	0	0	0	0	0	0	2
2008	83	119	92	38	21	23	37	120	175	107	108	0	922
2008	0	0	0	0	0	0	0	6	0	0	0	0	6
2007	27	0	0	0	0	0	0	0	0	0	0	10	38
2006	0	0	86	72	40	22	13	32	23	23	26	3	341

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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