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Sun 27th Sep 2009 at 1:00pm by The_Saint

Run > Race
  • Time
    42:13
  • Miles
    6.23
  • Min/mi
    6:47
  • Pacing
    94.1%
  • WAVA
    67.19
  • Cals
    859
  • BPM
    155
  • %MHR
    81.7
  • B/mi
    1052
  • Asc(m)
    215
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:22(6:22/m) - 142bpm avge - 161bpm max - 135cal

2) - 1m - 6:40(6:40/m) - 152bpm avge - 157bpm max - 139cal

3) - 1m - 6:47(6:47/m) - 156bpm avge - 160bpm max - 138cal

4) - 1m - 7:03(7:03/m) - 157bpm avge - 160bpm max - 139cal

5) - 1m - 6:57(6:57/m) - 161bpm avge - 163bpm max - 139cal

6) - 1m - 7:02(7:02/m) - 162bpm avge - 164bpm max - 139cal

7) - 0.23m - 1:23(6:02/m) - 166bpm avge - 170bpm max - 30cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 12%

Pace Zone: 6:20-6:39/mile: 27%

Pace Zone: 6:40-6:59/mile: 22%

Pace Zone: 7:00-7:19/mile: 17%

Pace Zone: 7:20-7:39/mile: 6.4%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 2%

Pace Zone: 8:20-8:39/mile: 2%

Pace Zone: 8:40-8:59/mile: 1.4%
6:22 6:40 6:47 7:03 6:57 7:02 1:23

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:31 1:31 6:04 126 95-144 764 0/0
0.50 3:07 1:36 6:23 145 144-146 926 0/0
0.75 4:44 1:37 6:28 146 144-147 943 0/0
1.00 6:20 1:37 6:26 150 144-160 965 0/0
1.25 7:58 1:38 6:30 150 149-152 975 0/0
1.50 9:36 1:38 6:34 152 151-154 997 0/0
1.75 11:15 1:39 6:36 153 151-155 1009 0/0
2.00 13:00 1:45 6:59 155 154-157 1084 0/0
2.25 14:42 1:42 6:50 155 155-156 1059 0/0
2.50 16:24 1:42 6:47 157 155-158 1065 0/0
2.75 18:04 1:40 6:41 157 154-159 1049 0/0
3.00 19:46 1:42 6:48 156 155-157 1061 0/0
3.25 21:34 1:48 7:12 157 155-159 1130 0/0
3.50 23:22 1:47 7:09 155 151-158 1108 0/0
3.75 25:06 1:45 6:58 157 156-158 1094 0/0
4.00 26:50 1:44 6:54 158 156-160 1091 0/0
4.25 28:37 1:47 7:08 160 159-161 1142 0/0
4.50 30:15 1:38 6:32 161 160-162 1052 0/0
4.75 31:57 1:43 6:50 161 160-162 1101 0/0
5.00 33:46 1:49 7:16 161 159-162 1170 0/0
5.25 35:34 1:47 7:10 162 160-163 1161 0/0
5.50 37:22 1:48 7:12 162 160-163 1166 0/0
5.75 39:05 1:43 6:52 163 161-164 1120 0/0
6.00 40:48 1:43 6:53 163 162-164 1123 0/0
6.22 42:12 1:24 6:26 166 164-170 1067 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:50 5:50 71.24
    5km 19:53 6:24 70.10
    5M 33:17 6:39 68.12
    10km 42:06 6:47 67.17
    10M 1:10:26 7:03 65.82
    Half 1:34:19 7:12 64.80
    20M 2:29:04 7:27 64.02
    Mara 3:19:38 7:37 63.84

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