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Sun 27th Sep 2009 at 12:00pm by Mrs Muckyhands

Run > General
  • Time
    1:02:30
  • Miles
    6.25
  • Min/mi
    10:00
  • Pacing
    95.3%
  • WAVA
    49.92
  • Cals
    749
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1428
  • Asc(m)
    232
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 10:11(10:11/m) - 142bpm avge - 165bpm max - 120cal

2) - 1m - 10:10(10:10/m) - 133bpm avge - 139bpm max - 121cal

3) - 1m - 10:09(10:09/m) - 139bpm avge - 143bpm max - 118cal

4) - 1m - 10:01(10:01/m) - 144bpm avge - 150bpm max - 121cal

5) - 1m - 10:04(10:04/m) - 147bpm avge - 153bpm max - 120cal

6) - 1m - 9:45(9:45/m) - 150bpm avge - 154bpm max - 120cal

7) - 0.25m - 2:11(8:44/m) - 154bpm avge - 160bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 0-109bpm (Sub 70%): 0.3%

HR Zone: 116-124bpm (76-80%): 0.3%

HR Zone: 124-132bpm (81-85%): 10%

HR Zone: 132-140bpm (86-90%): 24.7%

HR Zone: 140-147bpm (91-95%): 35.4%

HR Zone: 147-155bpm (96-100%): 22.6%

HR Zone: undefined: 6.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 12.8%

Pace Zone: 9:40-9:59/mile: 14.4%

Pace Zone: 10:00-10:19/mile: 17%

Pace Zone: 10:20-10:39/mile: 12.3%

Pace Zone: 10:40-10:59/mile: 9.7%

Pace Zone: 11:00-11:19/mile: 4.3%

Pace Zone: 11:20-11:39/mile: 4.2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:20-12:39/mile: 1.1%
10:11 10:10 10:09 10:01 10:04 9:45 2:11

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:29 2:29 9:56 152 95-165 1510 0/0
0.50 5:02 2:33 10:12 150 123-162 1529 0/0
0.75 7:35 2:33 10:12 130 125-140 1327 0/0
1.00 10:08 2:33 10:12 131 130-132 1336 0/0
1.25 12:42 2:34 10:15 131 127-133 1343 0/0
1.50 15:15 2:33 10:13 132 131-133 1348 0/0
1.75 17:45 2:30 10:01 135 132-137 1352 0/0
2.00 20:18 2:33 10:13 136 134-139 1389 0/0
2.25 22:53 2:35 10:18 140 131-142 1443 0/0
2.50 25:24 2:31 10:02 139 130-143 1395 0/0
2.75 27:52 2:29 9:55 139 136-141 1379 0/0
3.00 30:27 2:35 10:19 140 138-143 1445 0/0
3.25 32:55 2:28 9:52 144 141-146 1420 0/0
3.50 35:28 2:33 10:13 145 135-149 1481 0/0
3.75 37:57 2:28 9:53 144 142-146 1422 0/0
4.00 40:28 2:31 10:06 144 142-146 1454 0/0
4.25 43:04 2:36 10:22 146 144-148 1515 0/0
4.50 45:28 2:24 9:37 147 140-149 1414 0/0
4.75 47:56 2:29 9:54 147 145-149 1455 0/0
5.00 50:32 2:36 10:23 148 145-152 1536 0/0
5.25 53:00 2:28 9:52 149 146-152 1471 0/0
5.50 55:28 2:28 9:52 149 147-151 1470 0/0
5.75 57:51 2:23 9:33 150 149-151 1433 0/0
6.00 1:00:17 2:25 9:40 152 150-154 1470 0/0
6.24 1:02:28 2:11 9:01 154 152-160 1387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.87
    5km 29:48 9:36 51.38
    5M 49:20 9:52 50.41
    10km 1:02:07 10:00 49.91
    10M 1:42:52 10:17 49.61
    Half 2:16:57 10:27 49.26
    20M 3:34:27 10:43 48.93
    Mara 4:45:32 10:54 48.45
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