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Last on at 12pm, 26th Jan 2025

M70

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Southville Running Club

About Me
Been running since 1997, getting progressively slower. Was a member of a running club around 1999-2000 and actually won clubman of the year for the number of races participated in. Have found increasing age is taking it's toll in pace.Favourite runs are trail runs. Absolutely love mud.Aims now are sub 70 minute 10k and sub 2.45 half marathon. Now recovering from Prostate Cancer so new challenges - but in my mid 70's glad I can still run. Show More...

About Me

Been running since 1997, getting progressively slower. Was a member of a running club around 1999-2000 and actually won clubman of the year for the number of races participated in. Have found increasing age is taking it's toll in pace.Favourite runs are trail runs. Absolutely love mud.Aims now are sub 70 minute 10k and sub 2.45 half marathon. Now recovering from Prostate Cancer so new challenges - but in my mid 70's glad I can still run.

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Recent Blogs
A Virgin Run	Oct 2024
Add a title here	Jun 2013
Add a title here	Feb 2013

My parkrun
Ashton Court parkrun

Recent Training
Dec 2024	General	2.4mi	47:19
Dec 2024	General	0.9mi	20:03
Dec 2024	General	1.4mi	25:28
Dec 2024	General	1.4mi	28:02
Nov 2024	General	3.1mi	45:17

Planned Races	Show more
Bristol Winter Warmer	9th Feb
Two Tunnels 10km	23rd Feb
London Landmarks Half Marathon	6th Apr
Bath & Bristol Railway 10k	13th Apr
Chew Valley 10k	1st Jun

12 Month Benchmarks	Run
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	1997	2005	2006	2007	2008	2009	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
2.5mi	1					25:59 47.80																25:59 10:24/mi	47.80
5km	164				37:15 41.53				37:03 43.59	33:45 48.28	31:54 51.54	31:58 51.90	35:10 47.38	38:48 43.54	40:39 41.96	37:45 45.67	34:29 49.99	39:22 44.85	38:08 46.30	37:14 48.75	40:07 45.25	31:54 10:16/mi	51.90
6km	5												49:45 40.72			47:18 44.08		1:22:06 25.99	59:59 36.04	47:33 46.10		47:18 12:41/mi	46.10
7.4km	1																	59:21 44.68				59:21 12:53/mi	44.68
8km	1															1:10:01 40.11						1:10:01 14:05/mi	40.11
5mi	5									55:54 47.70				59:20 46.67						1:02:36 47.29		55:54 11:11/mi	47.70
6mi	2										1:22:24 39.44									1:40:11 35.65		1:22:24 13:44/mi	39.44
10km	102		1:14:11 41.81	58:57 53.09	1:14:28 42.40	1:14:39 42.30	1:13:13 43.91	1:16:15 42.95	1:19:22 41.65	1:13:37 45.33	1:07:55 49.61	1:06:34 51.10	1:11:01 48.37	1:19:19 43.73	1:28:23 39.64	1:15:14 47.03	1:22:47 42.74	1:20:34 44.84	1:20:59 44.77	1:22:14 45.02	1:26:10 43.56	58:57 9:29/mi	53.09
6.5mi	1			1:32:08 35.64																		1:32:08 14:10/mi	35.64
8mi	2					1:58:32 35.15	1:35:15 43.75															1:35:15 11:54/mi	43.75
8.5mi	1						2:26:31 30.60															2:26:31 17:14/mi	30.60
9mi	5			2:23:00 32.40						2:21:18 35.01	2:28:33 33.62			2:48:00 30.63		2:56:11 29.80						2:21:18 15:42/mi	35.01
9.5mi	2					2:53:20 28.82	2:03:52 40.33															2:03:52 13:02/mi	40.33
9.7mi	1																			2:49:11 34.74		2:49:11 17:26/mi	34.74
10mi	2						2:03:39 43.05											2:39:46 37.55				2:03:39 12:22/mi	43.05
10.1mi	1			1:54:39 45.23																		1:54:39 11:21/mi	45.23
13.1mi	10			2:32:16 45.03		2:56:00 39.69	3:02:18 38.68		3:01:21 40.02		2:46:13 44.53			3:17:01 38.72					3:27:19 38.86			2:32:16 11:37/mi	45.03
14.5mi	1													5:12:00 27.24								5:12:00 21:31/mi	27.24
26.2mi	1	4:34:05 48.44																				4:34:05 10:28/mi	48.44

Date	Planned Races			Distance
14 Sep	Worcester City Runs Confirmed			10km
17 Aug	Two Tunnels 10km Confirmed			10km
20 Jul	Wye Valley Tunnel Run - 10km Confirmed			10km
8 Jun	Cheddar Gorge 6k Confirmed			6km
1 Jun	Chew Valley 10k Confirmed			10km
13 Apr	Bath & Bristol Railway 10k Confirmed			10km
6 Apr	London Landmarks Half Marathon Confirmed			13.1mi
23 Feb	Two Tunnels 10km Confirmed			10km
9 Feb	Bristol Winter Warmer Confirmed			5km
2024		Result	WAVA	Distance
30 Nov	Ashton Court parkrun	44:13	41.70	5km
16 Nov	Bushy parkrun	42:06	43.79	5km
10 Nov	Mo Run Ashton Court	46:09	39.95	5km
2 Nov	Ashton Court parkrun	42:58	42.91	5km
20 Oct	Bath & Bristol Railway 10k	1:32:38	40.52	10km
12 Oct	Sharpham Road Playing Fields parkrun	42:59	42.89	5km
5 Oct	Ashton Court parkrun	43:26	42.45	5km
28 Sep	Ashton Court parkrun	43:27	42.43	5km
7 Sep	Ashton Court parkrun	46:26	39.70	5km
1 Sep	Cardiff 10k	1:32:57	40.38	10km
18 Aug	Two Tunnels 5km	42:55	42.96	5km
10 Aug	Marine Parade parkrun	44:01	41.88	5km
27 Jul	Ashton Court parkrun	46:01	40.06	5km
23 Jun	Westonbirt Arboretum 5k	43:02	42.84	5km
15 Jun	Ashton Court parkrun	47:04	39.17	5km
8 Jun	Clevedon Salthouse Fields parkrun	45:15	40.74	5km
1 Jun	Ashton Court parkrun	50:15	36.69	5km
25 May	Clevedon Salthouse Fields parkrun	58:47	31.36	5km
7 Apr	Bath Skyline 5km	48:32	37.99	5km
31 Mar	Gloucester Half Marathon & 10k SB	1:26:10	43.56	10km
25 Feb	Ironwood Challenge	2:01:39	30.43	10km
11 Feb	Bristol Winter Warmer	43:25	41.81	5km
10 Feb	Pomphrey Hill parkrun	42:59	42.23	5km
3 Feb	Ashton Court parkrun	44:44	40.58	5km
28 Jan	Longleat 10k	1:32:19	40.10	10km
13 Jan	Zuiderpark parkrun SB	40:07	45.25	5km
6 Jan	Ashton Court parkrun	41:54	43.32	5km
2023		Result	WAVA	Distance
30 Dec	Ashton Court parkrun	43:07	42.10	5km
16 Dec	Ashton Court parkrun	43:15	41.97	5km
3 Dec	Saltford Santa Dash	1:12:01	41.11	5mi
25 Nov	Ashton Court parkrun	43:20	41.89	5km
19 Nov	Bath Skyline 5km	47:29	38.23	5km
12 Nov	Mo Run Ashton Court	43:51	41.40	5km
4 Nov	Ashton Court parkrun	43:39	41.59	5km
14 Oct	Ashton Court parkrun	39:38	45.80	5km
7 Oct	Ashton Court parkrun	41:11	44.08	5km
30 Sep	Ashton Court parkrun	39:45	45.67	5km
9 Sep	Ashton Court parkrun	43:06	42.12	5km
3 Sep	Cardiff 10k	1:27:14	42.44	10km
27 Aug	Severn Bridge 10k	1:24:37	43.75	10km
20 Aug	Two Tunnels 10km	1:27:01	42.55	10km
12 Aug	Burnham and Highbridge parkrun	39:20	46.15	5km
6 Aug	ABP Barry Island 10K	1:24:26	43.85	10km
29 Jul	Magor 10K	1:26:01	43.04	10km
22 Jul	Ashton Court parkrun	38:51	46.72	5km
16 Jul	Wye Valley Tunnel Run - 6km SB	47:33	46.10	6km
8 Jul	Ashton Court parkrun	39:54	45.49	5km
2 Jul	Westonbirt Arboretum 10k	1:22:50	44.69	10km
4 Jun	Two Tunnels 10km	1:22:24	44.93	10km
27 May	Clevedon Salthouse Fields parkrun SB	37:14	48.75	5km
13 May	Eastville parkrun	39:15	46.25	5km
6 May	Ashton Court parkrun	41:05	44.18	5km
27 Apr	Weston Prom Run SB	1:02:36	47.29	5mi
22 Apr	Ashton Court parkrun	39:27	46.01	5km
16 Apr	Frenchay 10K SB	1:22:14	45.02	10km
9 Apr	Hanham Horror SB	1:40:11	35.65	6mi
1 Apr	Ashton Court parkrun	40:54	44.38	5km
30 Mar	Weston Prom Run	1:04:22	45.99	5mi
18 Mar	Ashton Court parkrun	39:45	45.67	5km
12 Mar	Two Tunnels 10km	1:28:08	42.01	10km
4 Mar	Ashton Court parkrun	39:22	45.45	5km
26 Feb	Ironwood Challenge	1:47:59	33.85	10km
18 Feb	Ashton Court parkrun	42:38	41.97	5km
4 Feb	Ashton Court parkrun	40:59	43.66	5km
29 Jan	Longleat 10k	1:28:32	41.28	10km
15 Jan	Riverbank Rollick PB	2:49:11	34.74	9.7mi
7 Jan	Ashton Court parkrun			5km
2022		Result	WAVA	Distance
31 Dec	Westonbirt House 10k	1:25:35	42.71	10km
17 Dec	Ashton Court parkrun	42:30	42.10	5km
4 Dec	Weston Christmas Cracker	1:30:38	40.33	10km
26 Nov	Ashton Court parkrun	41:15	43.37	5km
20 Nov	Bath Skyline 10km	1:31:49	39.81	10km
5 Nov	Ashton Court parkrun	40:40	44.00	5km
29 Oct	Marine Parade parkrun	38:50	46.07	5km
15 Oct	Ashton Court parkrun	41:15	43.37	5km
8 Oct	Ashton Court parkrun	43:00	41.61	5km
2 Oct	Cardiff Half Marathon SB	3:27:19	38.86	13.1mi
24 Sep	Ashton Court parkrun	39:50	44.92	5km
28 Aug	Severn Bridge 10k	1:26:34	42.22	10km
20 Aug	Ashton Court parkrun	41:57	42.65	5km
7 Aug	ABP Barry Island 10K	1:26:58	42.03	10km
23 Jul	Ashton Court parkrun	41:39	42.96	5km
2 Jul	Ashton Court parkrun	42:24	42.20	5km
14 Jun	Clevedon 10k	1:23:30	43.77	10km
12 Jun	Chew Valley 10k	1:28:22	41.36	10km
6 Jun	Blaise Blazer SB	59:59	36.04	6km
30 May	Hogweed Trotters 10k	1:21:38	44.77	10km
14 May	Bristol Epic Trail 10k	1:27:46	41.64	10km
30 Apr	Ashton Court parkrun	40:00	44.73	5km
24 Apr	Frenchay 10K	1:24:10	43.43	10km
16 Apr	Ashton Court parkrun	41:24	43.22	5km
2 Apr	Ashton Court parkrun	39:24	45.41	5km
26 Mar	Ashton Court parkrun	39:11	45.66	5km
19 Mar	Ashton Court parkrun	39:02	45.84	5km
27 Feb	Two Tunnels 10km	1:23:55	43.05	10km
13 Feb	Fix Events Ashton Court 10k	1:31:14	39.60	10km
5 Feb	Ashton Court parkrun	39:04	45.19	5km
30 Jan	Longleat 10k SB	1:20:59	44.61	10km
22 Jan	Ashton Court parkrun SB	38:08	46.30	5km
15 Jan	Ashton Court parkrun	41:29	42.56	5km
2021		Result	WAVA	Distance
19 Dec	Weston Christmas Cracker	1:26:07	41.95	10km
5 Dec	Warmley Santa's in the Forest 5k	45:29	38.82	5km
20 Nov	Ashton Court parkrun	39:59	44.16	5km
14 Nov	Sodbury Slog SB	2:39:46	37.55	10mi
6 Nov	Ashton Court parkrun	39:31	44.68	5km
10 Oct	Blenheim 7k PB	59:21	44.68	7.41km
2 Oct	Ashton Court parkrun	40:15	43.87	5km
26 Sep	Cardiff Bay Run	1:20:45	44.74	10km
12 Sep	Chew Valley 10k SB	1:20:34	44.84	10km
3 Sep	Beyond Badminton Trail 10k	1:26:41	41.67	10km
29 Aug	Severn Bridge 10k & half marathon	1:21:07	44.53	10km
21 Aug	Ashton Court parkrun SB	39:22	44.85	5km
15 Aug	Two Tunnels 10km	1:23:15	43.39	10km
10 Aug	Warmley Forest Sunset 5k	42:58	41.09	5km
7 Aug	Ashton Court parkrun	39:59	44.16	5km
24 Jul	Ashton Court parkrun	40:03	44.08	5km
11 Jul	Bristol Epic Trail 10k	1:42:13	35.34	10km
13 Jun	Cheddar Gorge 6k SB	1:22:06	25.99	6km
2020		Result	WAVA	Distance
23 Feb	Great Run Local - Hengrove Park	37:11	46.36	5km
8 Feb	Ashton Court parkrun	39:28	43.68	5km
2 Feb	Longleat 10k SB	1:22:47	42.74	10km
26 Jan	Great Run Local - Hengrove Park #2 SB	34:29	49.99	5km
19 Jan	Great Run Local - Hengrove Park #1	37:04	46.51	5km
18 Jan	Ashton Court parkrun			5km
12 Jan	Great Run Local - Hengrove Park	36:16	47.53	5km
11 Jan	Ashton Court parkrun	52:18	32.96	5km
2019		Result	WAVA	Distance
21 Dec	Ashton Court parkrun	41:05	41.96	5km
23 Nov	Ashton Court parkrun	40:15	42.83	5km
10 Nov	Easy Runner Sodbury Slog SB	2:56:11	29.80	9mi
20 Oct	Festival 10k	1:26:33	40.88	10km
21 Sep	Ashton Court parkrun	44:15	38.96	5km
7 Sep	Ashton Court parkrun	38:45	44.49	5km
1 Sep	Cardiff 10K	1:19:24	44.56	10km
25 Aug	The 401 Festival 10km	1:27:22	40.50	10km
17 Aug	Ashton Court parkrun	37:46	45.65	5km
10 Aug	Eastville parkrun	39:14	43.94	5km
20 Jul	Ashton Court parkrun	38:45	44.49	5km
6 Jul	Ashton Court parkrun	39:16	43.90	5km
21 Jun	Beer and Banger 10k and 6k PB	47:18	44.08	6km
15 Jun	Ashton Court parkrun	37:48	45.61	5km
11 Jun	Clevedon 10k SB	1:15:14	47.03	10km
9 Jun	Chew Valley 10k	1:21:05	43.64	10km
18 May	Ashton Court parkrun	39:49	43.30	5km
11 May	Ashton Court parkrun	39:30	43.64	5km
27 Apr	Ashton Court parkrun	43:23	39.74	5km
20 Apr	Clover Point parkrun SB	37:45	45.67	5km
14 Apr	Vancouver Sun Run	1:23:56	42.16	10km
30 Mar	Ashton Court parkrun	41:36	41.44	5km
17 Mar	Vodaphone Lisbon 7k PB	1:10:01	40.11	8km
2 Mar	Ashton Court parkrun	42:55	39.75	5km
19 Jan	Ashton Court parkrun	42:27	40.18	5km
5 Jan	Ashton Court parkrun	43:15	39.44	5km
2018		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	1:32:13	37.99	10km
24 Nov	Ashton Court parkrun	43:22	39.33	5km
18 Aug	Ashton Court parkrun	59:20	28.75	5km
17 Aug	Westonbirt House 10k SB	1:28:23	39.64	10km
11 Aug	Eastville parkrun SB	40:39	41.96	5km
4 Aug	Ashton Court parkrun	41:08	41.47	5km
21 Jul	Ashton Court parkrun	43:15	39.44	5km
7 Jul	Ashton Court parkrun	43:15	39.44	5km
23 Jun	Ashton Court parkrun	45:55	37.15	5km
26 May	Ashton Court parkrun	57:24	29.72	5km
19 May	Ashton Court parkrun	45:51	37.20	5km
21 Apr	Ashton Court parkrun	42:22	40.26	5km
13 Jan	Airlie Beach parkrun	43:56	38.45	5km
2017		Result	WAVA	Distance
12 Nov	Easy Runner Sodbury Slog SB	2:48:00	30.63	9mi
4 Nov	Gordano Round Long Half PB	5:12:00	27.24	14.5mi
28 Oct	Ashton Court parkrun	42:08	40.10	5km
7 Oct	Ashton Court parkrun	39:58	42.27	5km
1 Oct	Cheltenham Half Marathon SB	3:17:01	38.72	13.1mi
9 Sep	Ashton Court parkrun			5km
2 Sep	Ashton Court parkrun	40:12	42.03	5km
29 Jul	Ashton Court parkrun	41:53	40.34	5km
15 Jul	Ashton Court parkrun	40:57	41.26	5km
17 Jun	Ashton Court parkrun	39:53	42.36	5km
11 Jun	Chew Valley 10k SB	1:19:19	43.73	10km
20 May	Ashton Court parkrun	40:55	41.29	5km
17 May	Tyntesfield 10k	1:23:00	41.79	10km
13 May	Pomphrey Hill parkrun SB	38:48	43.54	5km
7 May	Great Bristol 10k	1:20:01	43.35	10km
22 Apr	Ashton Court parkrun	42:15	39.99	5km
20 Apr	Weston Prom Run 8/9 SB	59:20	46.67	5mi
15 Apr	Ashton Court parkrun	40:40	41.54	5km
9 Apr	Frenchay 10K	1:23:31	41.53	10km
1 Apr	Ashton Court parkrun	40:51	41.36	5km
26 Mar	San Francisco Rock and Roll Half Marathon	3:17:15	38.67	13.1mi
18 Mar	Ashton Court parkrun	39:52	42.38	5km
11 Mar	Ashton Court parkrun	39:17	43.01	5km
4 Mar	Ashton Court parkrun	41:02	40.80	5km
18 Feb	Ashton Court parkrun	40:16	41.57	5km
7 Jan	Ashton Court parkrun	48:21	34.62	5km
2016		Result	WAVA	Distance
31 Dec	Ashton Court parkrun	42:04	39.80	5km
24 Dec	sydney st peters park run	44:00	38.05	5km
3 Dec	Ashton Court parkrun	43:18	38.66	5km
26 Nov	Ashton Court parkrun	45:08	37.09	5km
11 Sep	Cardiff 10K	1:16:53	44.68	10km
6 Aug	Ashton Court parkrun			5km
23 Jul	Ashton Court parkrun	38:48	43.15	5km
19 Jun	Chew Valley 10k	1:21:03	42.38	10km
14 Jun	Clevedon 10k SB	1:11:01	48.37	10km
11 Jun	Ashton Court parkrun	38:24	43.60	5km
6 Jun	Blaise Blazer SB	49:45	40.72	6km
4 Jun	Warmly Weekend 10k	1:32:41	37.06	10km
28 May	Ashton Court parkrun	35:24	47.29	5km
18 May	Tyntesfield 10k	1:23:22	41.20	10km
15 May	Great Bristol 10k	1:12:38	47.29	10km
7 May	Ashton Court parkrun	35:20	47.38	5km
30 Apr	Ashton Court parkrun	35:28	47.20	5km
2 Apr	Ashton Court parkrun	42:45	39.16	5km
27 Mar	Tyntesfield Trust 10	1:23:48	40.99	10km
27 Feb	Ashton Court parkrun	36:42	45.20	5km
20 Feb	Ashton Court parkrun	36:54	44.96	5km
30 Jan	Ashton Court parkrun			5km
23 Jan	Ashton Court parkrun	35:27	46.80	5km
9 Jan	Ashton Court parkrun	36:11	45.85	5km
2 Jan	Ashton Court parkrun SB	35:10	47.17	5km
2015		Result	WAVA	Distance
10 Oct	Little Stoke parkrun SB	31:58	51.90	5km
6 Sep	Cardiff 10K SB	1:06:34	51.10	10km
29 Aug	Ashton Court parkrun	33:22	49.72	5km
22 Aug	Ashton Court parkrun	33:43	49.20	5km
15 Aug	Ashton Court parkrun	34:36	47.95	5km
1 Aug	Ashton Court parkrun	34:50	47.62	5km
25 Jul	Ashton Court parkrun	38:42	42.87	5km
11 Jul	Ashton Court parkrun	37:22	44.40	5km
27 Jun	Ashton Court parkrun	36:57	44.90	5km
20 Jun	Rainbow Run - Durham Downs, Bristol	35:11	47.15	5km
7 Jun	Bradley Stoke 10km	1:19:38	42.72	10km
31 May	Bristol 10k	1:21:38	41.67	10km
3 May	Great Birmingham Run 10k	1:15:28	45.07	10km
18 Apr	Ashton Court parkrun #200	36:12	45.83	5km
21 Mar	Ashton Court parkrun	36:17	45.72	5km
1 Feb	longleat 10K	1:17:20	43.57	10km
2014		Result	WAVA	Distance
7 Dec	Weston Christmas Cracker	1:15:15	44.77	10km
30 Nov	AVR Wiltshire Half Marathon SB	2:46:13	44.53	13.1mi
9 Nov	Sodbury Slog SB	2:28:33	33.62	9mi
26 Oct	Shepton Mallet 10K	1:14:34	45.18	10km
12 Oct	Pilton Festival 10k	1:17:32	43.45	10km
5 Oct	Dyrham Park 10k	1:21:20	41.42	10km
21 Sep	Swansea Bay 10k	1:12:14	46.64	10km
23 Aug	Ashton Court parkrun #167	36:14	45.37	5km
4 Aug	Dublin Rock & Roll Half Marathon	2:50:47	43.34	13.1mi
26 Jul	Ashton Court parkrun #164	34:32	47.61	5km
18 Jul	towpath mob match	1:11:57	46.83	10km
5 Jul	Ashton Court parkrun #161	34:28	47.70	5km
17 May	Ashton Court parkrun #155	35:10	46.75	5km
11 May	Bristol 10K SB	1:07:55	49.61	10km
3 May	Little Stoke parkrun PB	31:54	51.54	5km
26 Apr	Ashton Court parkrun #152	34:34	47.56	5km
20 Apr	Hanham Horror PB	1:22:24	39.44	6mi
19 Apr	Ashton Court parkrun #151	34:24	47.79	5km
13 Apr	Frenchay 10k	1:12:56	46.19	10km
5 Apr	Ashton Court parkrun #149	35:42	46.05	5km
29 Mar	Ashton Court parkrun #148	37:22	44.00	5km
22 Mar	Ashton Court parkrun #147	35:32	46.27	5km
15 Mar	Ashton Court parkrun #146	35:23	46.46	5km
2 Mar	Cardiff St Davids Day 10k	1:16:11	43.80	10km
9 Feb	Longleat 10k	1:14:48	44.61	10km
1 Feb	Little Stoke parkrun	32:40	49.88	5km
4 Jan	Ashton Court parkrun #136	36:56	44.12	5km
2013		Result	WAVA	Distance
15 Dec	Weston Christmas Cracker	1:15:04	44.46	10km
8 Dec	Saltford Santa Dash PB	55:54	47.70	5mi
10 Nov	Sodbury Slog PB	2:21:18	35.01	9mi
5 Oct	Little Stoke parkrun SB	33:45	48.28	5km
29 Sep	Forest of Dean 5k	37:05	43.94	5km
22 Sep	Swansea Bay 10K SB	1:13:37	45.33	10km
8 Sep	Cardiff 10K	1:13:58	45.12	10km
16 Jun	Chew Valley 10k	1:23:30	39.97	10km
5 May	Bristol 10K	1:23:04	40.17	10km
3 Feb	Longleat 10K	1:27:17	37.87	10km
2012		Result	WAVA	Distance
9 Dec	Weston Christmas Cracker	1:25:05	38.85	10km
27 Oct	Great South Run 5K SB	37:03	43.59	5km
30 Sep	Bristol Half Marathon SB	3:01:21	40.02	13.1mi
9 Sep	Cardiff 10k	1:22:44	39.96	10km
20 May	Bristol 10k SB	1:19:22	41.65	10km
15 Apr	frenchay 10k	1:21:42	40.46	10km
4 Mar	Cardiff St David's Day 5k	37:04	43.19	5km
5 Feb	Longleat 10k	1:24:08	38.93	10km
2011		Result	WAVA	Distance
11 Dec	Weston Christmas Cracker	1:20:57	40.46	10km
11 Sep	Cardiff 10k SB	1:16:15	42.95	10km
15 May	Bristol 10k	1:16:38	42.74	10km
2009		Result	WAVA	Distance
8 Nov	Sodbury Slog PB	2:26:31	30.60	8.5mi
27 Sep	Swansea Bay 10K	1:14:10	43.35	10km
7 Jun	Kennet Kanter PB	2:03:39	43.05	10mi
19 Apr	Frenchay 10k	1:13:39	43.66	10km
22 Mar	Connemara Half Marathon SB	3:02:18	38.68	13.1mi
8 Mar	Devizes 10k SB	1:13:13	43.91	10km
1 Feb	The Hestercombe Humdinger PB	2:03:52	40.33	9.5mi
25 Jan	Lliswerry 8 PB	1:35:15	43.75	8mi
2008		Result	WAVA	Distance
14 Dec	Wyvern Christmas Cracker 10k	1:16:05	41.88	10km
9 Nov	Sodbury Slog 9.5ish SB	2:53:20	28.82	9.5mi
14 Sep	Bristol Half Marathon SB	2:56:00	39.69	13.1mi
17 Aug	Conkwell Killer SB	1:58:32	35.15	8mi
24 Jun	BHF Bristol Harbourside Run PB	25:59	47.80	2.5mi
8 Jun	Long Ashton 10k	1:16:59	41.39	10km
18 May	Keynsham 10k	1:17:57	40.87	10km
5 May	Bristol 10k	1:19:11	40.24	10km
20 Apr	Frenchay 10K	1:17:04	41.34	10km
10 Feb	Longleat 10k SB	1:14:39	42.30	10km
2007		Result	WAVA	Distance
16 Sep	Bristol Run for the Future (Prostate Cancer) 5k SB	37:15	41.53	5km
29 Jul	Great Wales Run SB	1:14:28	42.40	10km
3 Jun	Long Ashton 10k	1:16:29	41.28	10km
13 May	Frenchay 10k	1:18:38	40.15	10km
2006		Result	WAVA	Distance
19 Nov	Jersey Half Marathon	2:49:54	40.35	13.1mi
12 Nov	Sodbury Slog SB	2:23:00	32.40	9mi
27 Aug	Battle of Sedgemoor 10k PB	58:57	53.09	10km
28 May	Long Ashton 10k	1:02:43	49.90	10km
7 May	Frenchay 10k	1:04:09	48.78	10km
9 Apr	Jersey 10k	1:02:38	49.96	10km
2 Apr	Ironwood Challenge PB	1:32:08	35.64	6.5mi
19 Mar	Bath Half PB	2:32:16	45.03	13.1mi
12 Feb	Tough Ten Challenge PB	1:54:39	45.23	10.1mi
2005		Result	WAVA	Distance
20 Nov	Jersey Half Marathon			13.1mi
2 Oct	Bristol Half Marathon			13.1mi
4 Sep	Cardiff 10K			10km
5 Jun	Long Ashton 10k SB	1:14:11	41.81	10km
1997		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:34:05	48.44	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	3	0	3
2024	0	0	0	0	0	0	0	0	0	0	48	6	54
2023	0	0	0	16	39	20	0	0	0	0	0	0	74
2021	0	0	0	0	5	0	7	4	0	0	0	0	16
2019	9	0	0	0	0	0	0	0	0	3	0	0	12
2018	4	0	4	4	11	9	0	4	0	0	21	21	77
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	12	10	25	17	12	17	35	32	49	52	26	0	286
2016	56	27	45	65	68	45	50	35	26	0	6	6	430
2015	38	29	35	48	39	33	26	69	38	40	22	37	457
2014	35	29	62	65	47	35	63	55	64	58	73	39	626
2013	35	36	23	16	19	38	31	69	53	39	53	63	475
2012	23	25	32	33	19	11	8	6	59	17	24	30	285
2011	7	11	14	33	14	33	39	24	11	10	26	25	248
2010	0	0	0	0	0	0	0	0	0	0	0	1	1
2010	19	26	30	25	4	5	18	8	15	0	1	5	157
2009	0	0	0	0	0	2	0	0	0	0	0	0	2
2009	53	46	39	58	40	30	52	64	51	27	31	8	499
2009	0	0	0	0	2	0	0	0	0	0	0	0	2
2008	42	15	48	36	32	63	40	28	3	0	0	6	311
2007	0	0	0	0	1	0	0	0	0	0	0	0	1
2007	0	0	3	41	36	27	5	18	3	8	10	5	155
2007	0	0	0	0	5	0	0	0	0	0	0	0	5
2006	0	12	14	45	67	58	86	45	17	19	0	0	362
2005	0	0	0	0	36	0	0	4	0	0	0	0	40

Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
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Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-

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