herecomesbod

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Recent Training
22nd Nov	General	1.2mi	43:22
22nd Nov	General	0.9mi	16:56
22nd Nov	General	5.6mi	51:16
21st Nov	General	2mi	47:24
21st Nov	General	14.3mi	45:39

12 Month Benchmarks	Run	Bike
Mile	7:30	59
5k	23:53	3:05
5mi	39:21	5:01
10k	49:05	6:17
10mi	1:30:32	17:41
Half	1:59:36	33:19
20mi	3:26:08	0
Mara	4:49:53	0
50k	5:48:25	0

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+ 152 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Distance
11 May	The Lap	47mi
24 Mar	Twin Lakes 20	20mi
10 Mar	Ultra in The Blackcountry	33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	34	33	27	40	52	53	47	38	34	54	38	0	451
2024	160	160	168	32	30	66	89	67	75	62	43	0	951
2024	0	0	0	0	12	103	47	168	80	68	52	0	530
2023	29	31	32	31	43	45	51	48	22	37	43	28	440
2023	116	121	148	116	77	83	102	120	123	71	43	34	1155
2023	0	0	0	0	0	0	0	0	3	0	0	11	14
2022	32	32	43	35	66	38	54	28	33	39	34	33	467
2022	105	93	129	124	61	98	116	154	141	108	59	50	1238
2022	0	0	0	0	0	0	0	0	0	11	0	0	11
2021	31	30	48	48	56	40	68	31	35	42	32	27	489
2021	174	166	142	80	118	131	115	104	126	138	145	117	1557
2021	0	5	0	9	0	0	0	0	0	0	0	0	14
2020	12	0	15	10	11	0	64	40	32	24	8	13	229
2020	206	227	119	297	277	220	232	110	115	104	102	101	2110
2019	0	0	0	0	0	21	6	12	6	5	1	8	60
2019	0	0	0	5.8	0.4	0	0	0	0	0	0	0	6.2
2019	109	161	242	170	120	166	311	333	344	240	258	157	2611
2019	8	95	138	131	151	73	67	0	0	12	0	0	675
2018	258	121	66	115	143	151	78	92	81	116	50	46	1318
2017	0	0	0	0	14	70	139	150	73	111	25	9	591

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
6.3mi, 49:45 Run - General 1) 1km - 4:59(4:59/km) 140/153bpm [698b/km] 48cal 264/347W 2) 1km - 4:51(4:51/km) 146/150bpm [707b/km] 49cal 267/373W 3) 1km - 4:55(4:55/km) 172/175bpm [846b/km] 55cal 262/360W 4) 1km - 4:53(4:53/km) 171/174bpm [836b/km] 54cal 262/331W 5) 1km - 5:00(5:00/km) 170/172bpm [849b/km] 55cal 262/339W 6) 1km - 4:55(4:55/km) 169/171bpm [832b/km] 54cal 259/310W 7) 1km - 5:02(5:02/km) 169/171bpm [849b/km] 55cal 258/353W 8) 1km - 4:59(4:59/km) 169/171bpm [842b/km] 54cal 261/311W 9) 1km - 5:04(5:04/km) 170/173bpm [860b/km] 55cal 259/341W 10) 1km - 4:46(4:46/km) 173/175bpm [825b/km] 54cal 268/287W 11) 0.1km - 21(3:38/km) 173/174bpm [628b/km] 4cal 298/313W Add a comment	-	15.5mi, 55:53 Bike - General 1) 5km - 11:10(2:14/km) 114/124bpm [255b/km] 63cal 89/110rpm 2) 5km - 11:40(2:20/km) 124/134bpm [289b/km] 73cal 85/107rpm 3) 5km - 11:55(2:23/km) 127/138bpm [303b/km] 73cal 83/117rpm 4) 5km - 10:55(2:11/km) 118/124bpm [258b/km] 45cal 91/114rpm 5) 5km - 10:13(2:02/km) 123/134bpm [251b/km] 50cal 97/125rpm Add a comment	1.5mi, 36:16 Walk - General 1) 2.48km - 36:16(14:38/km) 101/121bpm [1477b/km] 138cal 45/118rpm Add a comment	1.4mi, 45:31 Walk - General 1) 2.23km - 45:31(20:26/km) 89/114bpm [1819b/km] 168cal 16/123rpm Add a comment	1.6mi, 28:24 Walk - General 1) 2.64km - 28:24(10:44/km) 103/115bpm [1106b/km] 141cal 43/120rpm Add a comment	9.3mi, 1:31:06 Run - General 1) 1km - 6:07(6:07/km) 151/164bpm [924b/km] 62cal 249/364W 2) 1km - 5:42(5:42/km) 172/181bpm [980b/km] 63cal 237/325W 3) 1km - 5:40(5:40/km) 170/172bpm [964b/km] 60cal 228/247W 4) 1km - 5:51(5:51/km) 166/170bpm [971b/km] 62cal 215/288W 5) 1km - 5:54(5:54/km) 167/173bpm [984b/km] 62cal 239/304W 6) 1km - 5:38(5:38/km) 169/172bpm [953b/km] 61cal 237/294W 7) 1km - 6:26(6:26/km) 162/166bpm [1043b/km] 63cal 187/266W 8) 1km - 6:11(6:11/km) 160/168bpm [991b/km] 60cal 193/259W 9) 1km - 5:43(5:43/km) 169/172bpm [965b/km] 61cal 230/283W 10) 1km - 5:43(5:43/km) 168/172bpm [960b/km] 61cal 219/335W 11) 1km - 7:13(7:13/km) 168/172bpm [1212b/km] 74cal 188/302W 12) 1km - 6:31(6:31/km) 169/172bpm [1102b/km] 68cal 201/381W 13) 1km - 6:32(6:32/km) 169/172bpm [1103b/km] 67cal 208/298W 14) 1km - 5:53(5:53/km) 172/175bpm [1013b/km] 64cal 239/294W 15) 1km - 6:00(6:00/km) 172/176bpm [1032b/km] 64cal 238/299W 16) 0km - 1(4:31/km) 174/174bpm [786b/km] 223/223W Add a comment
Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9
-	1mi, 18:56 Walk - General 1) 1.53km - 18:56(12:23/km) 126/137bpm [1560b/km] 119cal 32/69rpm Add a comment 11.2mi, 39:47 Bike - General 1) 5km - 10:49(2:10/km) 137/157bpm [296b/km] 87cal 93/106rpm 2) 5km - 11:19(2:16/km) 148/156bpm [335b/km] 99cal 88/110rpm 3) 5km - 10:50(2:10/km) 144/149bpm [312b/km] 88cal 92/102rpm 4) 3km - 6:50(2:16/km) 143/147bpm [325b/km] 52cal 87/97rpm Add a comment	2.1mi, 59:41 Walk - General 1) 3.36km - 59:41(17:44/km) 105/137bpm [1863b/km] 279cal 18/68rpm Add a comment 3.7mi, 34:43 Run - General 1) 1km - 5:40(5:40/km) 155/165bpm [880b/km] 57cal 231/282W 2) 1km - 5:41(5:41/km) 169/173bpm [961b/km] 60cal 223/275W 3) 1km - 5:48(5:48/km) 167/171bpm [967b/km] 60cal 217/234W 4) 1km - 6:07(6:07/km) 167/170bpm [1020b/km] 62cal 217/255W 5) 1km - 5:58(5:58/km) 168/171bpm [1004b/km] 62cal 232/268W 6) 1km - 5:28(5:28/km) 171/175bpm [935b/km] 59cal 241/270W 7) 0km - 0(1:53/km) 175/175bpm [328b/km] 262/262W Add a comment	1.6mi, 1:48:48 Walk - General 1) 2.49km - 1:48:48(43:39/km) 78/113bpm [3404b/km] 229cal 6/122rpm Add a comment 2mi, 1:28:34 Walk - General 1) 3.22km - 1:28:34(27:29/km) 93/139bpm [2556b/km] 266cal 7/122rpm Add a comment	1.9mi, 38:26 Walk - General 1) 3.07km - 38:26(12:31/km) 115/131bpm [1439b/km] 186cal 42/120rpm Add a comment 3.7mi, 33:43 Run - General 1) 1km - 5:33(5:33/km) 161/174bpm [895b/km] 57cal 233/276W 2) 1km - 5:33(5:33/km) 173/176bpm [961b/km] 60cal 229/270W 3) 1km - 5:43(5:43/km) 170/175bpm [971b/km] 60cal 221/234W 4) 1km - 5:41(5:41/km) 170/171bpm [967b/km] 60cal 235/277W 5) 1km - 5:42(5:42/km) 172/175bpm [980b/km] 61cal 248/286W 6) 1km - 5:30(5:30/km) 172/176bpm [945b/km] 58cal 250/275W 7) 0.01km - 1(2:24/km) 175/175bpm [419b/km] 260/260W Add a comment	1.6mi, 25:54 Walk - General 1) 2.57km - 25:54(10:05/km) 98/112bpm [988b/km] 127cal 54/68rpm Add a comment 10mi, 34:10 Bike - General 1) 5km - 11:46(2:21/km) 133/144bpm [313b/km] 90cal 89/117rpm 2) 5km - 10:18(2:04/km) 145/155bpm [299b/km] 88cal 96/130rpm 3) 5km - 9:43(1:57/km) 146/170bpm [284b/km] 81cal 102/160rpm 4) 1.01km - 2:22(2:21/km) 155/178bpm [363b/km] 21cal 84/158rpm Add a comment	9.3mi, 1:25:53 Run - General 1) 1km - 5:35(5:35/km) 134/144bpm [748b/km] 50cal 231/288W 2) 1km - 5:52(5:52/km) 165/177bpm [967b/km] 61cal 219/246W 3) 1km - 5:30(5:30/km) 177/180bpm [975b/km] 60cal 240/277W 4) 1km - 5:29(5:29/km) 175/179bpm [961b/km] 60cal 242/312W 5) 1km - 5:15(5:15/km) 180/184bpm [945b/km] 60cal 253/288W 6) 1km - 5:31(5:31/km) 177/181bpm [976b/km] 60cal 242/278W 7) 1km - 6:32(6:32/km) 171/174bpm [1116b/km] 67cal 214/345W 8) 1km - 5:59(5:59/km) 172/173bpm [1029b/km] 63cal 232/326W 9) 1km - 5:38(5:38/km) 170/173bpm [958b/km] 59cal 221/277W 10) 1km - 5:30(5:30/km) 172/178bpm [947b/km] 59cal 233/363W 11) 1km - 5:54(5:54/km) 170/175bpm [1004b/km] 62cal 227/337W 12) 1km - 5:57(5:57/km) 173/178bpm [1028b/km] 63cal 221/336W 13) 1km - 5:41(5:41/km) 169/174bpm [961b/km] 58cal 216/268W 14) 1km - 5:41(5:41/km) 172/174bpm [978b/km] 59cal 226/273W 15) 1km - 5:47(5:47/km) 172/177bpm [996b/km] 60cal 218/260W 16) 0.01km - 1(3:06/km) 176/176bpm [547b/km] 231/231W Add a comment
Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	6.5mi, 14:57:54 Walk - General 1) 10.47km - 14:57:54(1:25:47/km) 70/133bpm [6004b/km] 1313cal 1/90rpm Add a comment 0.8mi, 12:53 Walk - General 1) 1.23km - 12:53(10:27/km) 100/109bpm [1045b/km] 58cal 57/66rpm Add a comment 6.2mi, 19:54 Bike - General 1) 5km - 10:22(2:04/km) 133/145bpm [276b/km] 80cal 96/110rpm 2) 5.01km - 9:32(1:54/km) 151/161bpm [287b/km] 86cal 104/121rpm Add a comment	1.6mi, 25:38 Walk - General 1) 2.54km - 25:38(10:05/km) 100/112bpm [1008b/km] 129cal 48/102rpm Add a comment 3.7mi, 31:51 Run - General 1) 1km - 4:49(4:49/km) 123/133bpm [593b/km] 38cal 268/291W 2) 1km - 5:11(5:11/km) 139/144bpm [721b/km] 49cal 250/272W 3) 1km - 5:40(5:40/km) 155/168bpm [877b/km] 56cal 226/251W 4) 1km - 5:36(5:36/km) 167/169bpm [935b/km] 59cal 246/291W 5) 1km - 5:17(5:17/km) 167/170bpm [883b/km] 56cal 236/272W 6) 1km - 5:17(5:17/km) 169/171bpm [892b/km] 56cal 245/268W 7) 0.01km - 1(2:11/km) 167/167bpm [364b/km] 253/253W Add a comment	1.6mi, 27:41 Walk - General 1) 2.61km - 27:41(10:37/km) 127/141bpm [1348b/km] 155cal 51/68rpm Add a comment	1.7mi, 25:51 Walk - General 1) 2.79km - 25:51(9:15/km) 119/137bpm [1101b/km] 148cal 48/125rpm Add a comment	0.8mi, 12:13 Walk - General 1) 1.25km - 12:13(9:48/km) 112/119bpm [1097b/km] 63cal 55/121rpm Add a comment 0.8mi, 13:40 Walk - General 1) 1.32km - 13:40(10:22/km) 102/113bpm [1057b/km] 64cal 55/71rpm Add a comment	5.1mi, 1:48:39 Walk - General 1) 8.21km - 1:48:39(13:14/km) 82/106bpm [1086b/km] 400cal 48/111rpm Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
1.8mi, 31:39 Walk - General 1) 2.82km - 31:39(11:13/km) 110/135bpm [1234b/km] 147cal 60/66rpm Add a comment 7.5mi, 1:08:17 Run - General 1) 1km - 5:46(5:46/km) 136/153bpm [785b/km] 53cal 243/314W 2) 1km - 5:25(5:25/km) 150/152bpm [813b/km] 54cal 260/317W 3) 1km - 6:00(6:00/km) 169/175bpm [1013b/km] 63cal 268/364W 4) 1km - 5:37(5:37/km) 166/175bpm [932b/km] 58cal 238/332W 5) 1km - 5:46(5:46/km) 167/170bpm [962b/km] 60cal 251/297W 6) 1km - 5:39(5:39/km) 166/168bpm [938b/km] 58cal 236/311W 7) 1km - 5:48(5:48/km) 167/170bpm [969b/km] 60cal 236/286W 8) 1km - 5:41(5:41/km) 168/170bpm [954b/km] 59cal 224/315W 9) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 60cal 254/336W 10) 1km - 5:36(5:36/km) 164/165bpm [919b/km] 56cal 206/253W 11) 1km - 5:32(5:32/km) 163/165bpm [903b/km] 57cal 235/290W 12) 1km - 5:31(5:31/km) 164/168bpm [906b/km] 56cal 238/361W 13) 0km - 1(3:10/km) 162/162bpm [513b/km] 364/364W Add a comment	-	1.9mi, 1:02:35 Walk - General 1) 3.07km - 1:02:35(20:25/km) 77/130bpm [1572b/km] 142cal 26/71rpm Add a comment 10.1mi, 34:46 Bike - General 1) 5km - 10:15(2:03/km) 117/134bpm [240b/km] 60cal 97/120rpm 2) 5km - 11:09(2:14/km) 134/140bpm [299b/km] 82cal 89/113rpm 3) 5km - 11:06(2:13/km) 133/138bpm [295b/km] 75cal 89/114rpm 4) 1.17km - 2:15(1:55/km) 140/147bpm [269b/km] 18cal 103/136rpm Add a comment	-	2mi, 47:24 Walk - General 1) 3.23km - 47:24(14:41/km) 106/129bpm [1557b/km] 209cal 34/107rpm Add a comment 14.3mi, 45:39 Bike - General 1) 5km - 10:09(2:02/km) 131/149bpm [266b/km] 76cal 98/116rpm 2) 5km - 9:51(1:58/km) 150/153bpm [296b/km] 88cal 101/110rpm 3) 5km - 9:50(1:58/km) 148/154bpm [291b/km] 85cal 101/111rpm 4) 5km - 9:46(1:57/km) 149/152bpm [291b/km] 83cal 102/112rpm 5) 3km - 6:02(2:01/km) 145/151bpm [291b/km] 46cal 99/111rpm Add a comment	1.2mi, 43:22 Walk - General 1) 1.9km - 43:22(22:48/km) 105/141bpm [2394b/km] 170cal 22/65rpm Add a comment 0.9mi, 16:56 Walk - General 1) 1.43km - 16:56(11:53/km) 84/98bpm [998b/km] 74cal 51/71rpm Add a comment 5.6mi, 51:16 Run - General 1) 1km - 5:46(5:46/km) 158/181bpm [911b/km] 57cal 247/294W 2) 1km - 5:38(5:38/km) 186/189bpm [1049b/km] 64cal 243/291W 3) 1km - 5:34(5:34/km) 187/191bpm [1042b/km] 64cal 230/252W 4) 1km - 5:45(5:45/km) 166/177bpm [956b/km] 58cal 234/254W 5) 1km - 5:55(5:55/km) 163/165bpm [964b/km] 59cal 222/247W 6) 1km - 5:46(5:46/km) 166/168bpm [959b/km] 59cal 221/242W 7) 1km - 5:45(5:45/km) 164/167bpm [943b/km] 58cal 230/268W 8) 1km - 5:37(5:37/km) 167/169bpm [937b/km] 58cal 237/295W 9) 1km - 5:28(5:28/km) 168/172bpm [917b/km] 57cal 229/252W 10) 0.01km - 1(3:24/km) 172/172bpm [586b/km] 241/241W Add a comment	-

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