herecomesbod
Last on at 10am, 4th Nov 2024
M50
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Miles
12034 -
Miles
6 -
Miles
1477 -
Miles
2301
| About Me | |
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| My parkrun |
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| Recent Training | |||
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5th Apr
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General | 1.3mi | 33:04 |
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5th Apr
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General | 1.2mi | 23:26 |
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4th Apr
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General | 1.9mi | 1:00:02 |
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4th Apr
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Strength | 0mi | 10:02 |
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4th Apr
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General | 10.6mi | 39:23 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 7:33 | 59 |
| 5k | 23:53 | 3:05 |
| 5mi | 39:40 | 5:01 |
| 10k | 49:13 | 6:17 |
| 10mi | 1:26:42 | 17:41 |
| Half | 1:54:14 | 33:19 |
| 20mi | 2:56:50 | 0 |
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