herecomesbod

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Recent Training
9th Jan	General	13.1mi	42:22
8th Jan	General	1mi	46:58
8th Jan	General	0.9mi	12:20
7th Jan	General	5.6mi	51:00
7th Jan	General	8.1mi	33:29

12 Month Benchmarks	Run	Bike
Mile	7:30	59
5k	23:53	3:05
5mi	39:40	5:01
10k	49:13	6:17
10mi	1:30:32	17:41
Half	1:59:36	33:19
20mi	3:26:08	0
Mara	4:49:53	0
50k	5:48:25	0

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+ 152 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Distance
11 May	The Lap	47mi
24 Mar	Twin Lakes 20	20mi
10 Mar	Ultra in The Blackcountry	33mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	8	0	0	0	0	0	0	0	0	0	0	0	8
2025	31	0	0	0	0	0	0	0	0	0	0	0	31
2025	39	0	0	0	0	0	0	0	0	0	0	0	39
2024	34	33	27	40	52	53	47	38	34	54	49	34	495
2024	160	160	168	32	30	66	89	67	75	62	63	90	1061
2024	0	0	0	0	12	103	47	168	80	68	72	46	596
2023	29	31	32	31	43	45	51	48	22	37	43	28	440
2023	116	121	148	116	77	83	102	120	123	71	43	34	1155
2023	0	0	0	0	0	0	0	0	3	0	0	11	14
2022	32	32	43	35	66	38	54	28	33	39	34	33	467
2022	105	93	129	124	61	98	116	154	141	108	59	50	1238
2022	0	0	0	0	0	0	0	0	0	11	0	0	11
2021	31	30	48	48	56	40	68	31	35	42	32	27	489
2021	174	166	142	80	118	131	115	104	126	138	145	117	1557
2021	0	5	0	9	0	0	0	0	0	0	0	0	14
2020	12	0	15	10	11	0	64	40	32	24	8	13	229
2020	206	227	119	297	277	220	232	110	115	104	102	101	2110
2019	0	0	0	0	0	21	6	12	6	5	1	8	60
2019	0	0	0	5.8	0.4	0	0	0	0	0	0	0	6.2
2019	109	161	242	170	120	166	311	333	344	240	258	157	2611
2019	8	95	138	131	151	73	67	0	0	12	0	0	675
2018	258	121	66	115	143	151	78	92	81	116	50	46	1318
2017	0	0	0	0	14	70	139	150	73	111	25	9	591

Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
1.6mi, 26:01 Walk - General 1) 2.54km - 26:01(10:15/km) 118/139bpm [1209b/km] 151cal 54/100rpm Add a comment 5.6mi, 51:24 Run - General 1) 1km - 5:38(5:38/km) 143/155bpm [807b/km] 53cal 234/270W 2) 1km - 5:32(5:32/km) 159/173bpm [879b/km] 57cal 232/280W 3) 1km - 5:45(5:45/km) 166/172bpm [956b/km] 59cal 216/235W 4) 1km - 5:55(5:55/km) 161/164bpm [952b/km] 58cal 213/226W 5) 1km - 5:47(5:47/km) 162/163bpm [938b/km] 59cal 224/240W 6) 1km - 5:44(5:44/km) 162/164bpm [928b/km] 58cal 226/239W 7) 1km - 5:53(5:53/km) 163/166bpm [958b/km] 59cal 229/279W 8) 1km - 5:45(5:45/km) 166/171bpm [954b/km] 59cal 242/285W 9) 1km - 5:23(5:23/km) 168/171bpm [904b/km] 56cal 240/258W 10) 0.01km - 2(3:47/km) 170/170bpm [644b/km] 253/253W Add a comment	6.5mi, 1:22:40 Run - General 1) 1km - 8:06(8:06/km) 127/144bpm [1029b/km] 56cal 168/249W 2) 1km - 6:54(6:54/km) 146/150bpm [1008b/km] 60cal 201/244W 3) 1km - 7:05(7:05/km) 150/163bpm [1062b/km] 65cal 198/469W 4) 1km - 7:15(7:15/km) 145/149bpm [1052b/km] 59cal 173/218W 5) 1km - 8:41(8:41/km) 142/153bpm [1234b/km] 66cal 156/240W 6) 1km - 7:06(7:06/km) 142/151bpm [1009b/km] 57cal 172/240W 7) 1km - 7:36(7:36/km) 142/149bpm [1079b/km] 61cal 177/254W 8) 1km - 7:50(7:50/km) 140/149bpm [1097b/km] 56cal 156/270W 9) 1km - 7:27(7:27/km) 138/145bpm [1027b/km] 54cal 162/227W 10) 1km - 10:56(10:56/km) 122/143bpm [1335b/km] 51cal 96/225W 11) 0.38km - 3:43(9:43/km) 115/129bpm [1117b/km] 19cal 110/229W Add a comment	11.5mi, 1:46:42 Run - General 1) 1km - 5:32(5:32/km) 134/146bpm [741b/km] 50cal 231/297W 2) 1km - 5:49(5:49/km) 159/169bpm [924b/km] 60cal 237/325W 3) 1km - 6:03(6:03/km) 164/173bpm [993b/km] 62cal 234/321W 4) 1km - 5:40(5:40/km) 162/170bpm [917b/km] 58cal 227/321W 5) 1km - 6:59(6:59/km) 159/168bpm [1112b/km] 66cal 221/319W 6) 1km - 5:41(5:41/km) 158/167bpm [899b/km] 56cal 229/311W 7) 1km - 5:31(5:31/km) 161/169bpm [889b/km] 55cal 241/340W 8) 1km - 5:30(5:30/km) 159/162bpm [875b/km] 55cal 225/242W 9) 1km - 5:40(5:40/km) 162/165bpm [918b/km] 57cal 244/287W 10) 1km - 5:52(5:52/km) 157/163bpm [921b/km] 53cal 216/260W 11) 1km - 5:29(5:29/km) 157/159bpm [860b/km] 53cal 234/285W 12) 1km - 5:38(5:38/km) 164/167bpm [924b/km] 57cal 240/291W 13) 1km - 5:37(5:37/km) 160/164bpm [898b/km] 55cal 230/258W 14) 1km - 6:26(6:26/km) 158/167bpm [1018b/km] 59cal 217/296W 15) 1km - 6:07(6:07/km) 162/168bpm [991b/km] 59cal 234/314W 16) 1km - 5:22(5:22/km) 163/166bpm [874b/km] 53cal 236/323W 17) 1km - 5:11(5:11/km) 169/174bpm [876b/km] 54cal 264/328W 18) 1km - 5:50(5:50/km) 170/173bpm [993b/km] 61cal 252/291W 19) 0.51km - 2:45(5:26/km) 172/173bpm [935b/km] 29cal 257/322W Add a comment	1.1mi, 37:52 Walk - General 1) 1.71km - 37:52(22:09/km) 95/117bpm [2104b/km] 134cal 19/73rpm Add a comment 0.8mi, 12:58 Walk - General 1) 1.28km - 12:58(10:10/km) 112/133bpm [1138b/km] 67cal 54/71rpm Add a comment	1.9mi, 33:29 Walk - General 1) 3.02km - 33:29(11:06/km) 105/118bpm [1166b/km] 171cal 34/72rpm Add a comment 7.5mi, 26:35 Bike - General 1) 5km - 12:23(2:29/km) 116/142bpm [287b/km] 72cal 80/107rpm 2) 5km - 9:46(1:57/km) 143/148bpm [279b/km] 81cal 102/107rpm 3) 2.01km - 4:26(2:12/km) 140/147bpm [309b/km] 34cal 90/107rpm Add a comment	1.6mi, 29:48 Walk - General 1) 2.64km - 29:48(11:17/km) 95/121bpm [1072b/km] 138cal 46/124rpm Add a comment 3.7mi, 33:19 Run - General 1) 1km - 5:40(5:40/km) 136/144bpm [772b/km] 51cal 242/309W 2) 1km - 5:31(5:31/km) 145/146bpm [801b/km] 54cal 264/294W 3) 1km - 5:38(5:38/km) 167/170bpm [941b/km] 58cal 250/275W 4) 1km - 5:45(5:45/km) 167/172bpm [961b/km] 59cal 227/283W 5) 1km - 5:32(5:32/km) 163/170bpm [901b/km] 56cal 228/288W 6) 1km - 5:11(5:11/km) 171/175bpm [887b/km] 56cal 238/275W 7) 0km - 1(3:06/km) 175/175bpm [543b/km] 267/267W Add a comment	0.8mi, 14:27 Walk - General 1) 1.3km - 14:27(11:07/km) 119/134bpm [1322b/km] 78cal 51/70rpm Add a comment 2.3mi, 38:02 Walk - General 1) 3.75km - 38:02(10:08/km) 104/116bpm [1054b/km] 199cal 48/71rpm Add a comment
Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26
13.1mi, 2:00:06 Run - General 1) 1km - 5:48(5:48/km) 152/169bpm [882b/km] 57cal 235/275W 2) 1km - 5:31(5:31/km) 173/177bpm [954b/km] 59cal 254/293W 3) 1km - 5:43(5:43/km) 171/175bpm [978b/km] 60cal 250/284W 4) 1km - 5:59(5:59/km) 168/170bpm [1005b/km] 61cal 237/266W 5) 1km - 5:46(5:46/km) 169/171bpm [975b/km] 59cal 238/263W 6) 1km - 5:34(5:34/km) 172/173bpm [958b/km] 59cal 253/302W 7) 1km - 5:37(5:37/km) 169/173bpm [950b/km] 59cal 245/272W 8) 1km - 5:51(5:51/km) 171/187bpm [1001b/km] 61cal 238/294W 9) 1km - 5:50(5:50/km) 170/178bpm [991b/km] 61cal 243/277W 10) 1km - 5:58(5:58/km) 167/170bpm [995b/km] 62cal 225/270W 11) 1km - 5:46(5:46/km) 167/170bpm [962b/km] 59cal 242/308W 12) 1km - 5:59(5:59/km) 169/170bpm [1012b/km] 62cal 231/279W 13) 1km - 5:28(5:28/km) 166/170bpm [909b/km] 56cal 235/357W 14) 1km - 5:43(5:43/km) 167/169bpm [954b/km] 58cal 225/264W 15) 1km - 5:38(5:38/km) 161/164bpm [907b/km] 53cal 216/265W 16) 1km - 5:27(5:27/km) 166/168bpm [905b/km] 55cal 226/240W 17) 1km - 5:32(5:32/km) 166/168bpm [919b/km] 56cal 224/236W 18) 1km - 5:37(5:37/km) 168/170bpm [943b/km] 57cal 223/237W 19) 1km - 5:39(5:39/km) 168/170bpm [950b/km] 57cal 220/231W 20) 1km - 5:35(5:35/km) 170/171bpm [950b/km] 57cal 223/255W 21) 1km - 5:32(5:32/km) 168/170bpm [928b/km] 57cal 239/263W 22) 0.11km - 32(5:05/km) 169/172bpm [859b/km] 6cal 234/251W Add a comment	6.2mi, 57:52 Run - General 1) 1km - 5:37(5:37/km) 136/148bpm [765b/km] 51cal 230/338W 2) 1km - 5:23(5:23/km) 149/150bpm [802b/km] 53cal 245/285W 3) 1km - 5:40(5:40/km) 169/173bpm [958b/km] 59cal 251/289W 4) 1km - 5:48(5:48/km) 167/170bpm [968b/km] 59cal 236/264W 5) 1km - 5:48(5:48/km) 164/168bpm [951b/km] 59cal 217/269W 6) 1km - 5:39(5:39/km) 166/170bpm [937b/km] 59cal 228/266W 7) 1km - 6:25(6:25/km) 165/170bpm [1059b/km] 65cal 207/291W 8) 1km - 5:52(5:52/km) 165/167bpm [969b/km] 59cal 224/300W 9) 1km - 5:47(5:47/km) 166/167bpm [961b/km] 60cal 227/266W 10) 1km - 5:50(5:50/km) 165/168bpm [962b/km] 59cal 252/277W 11) 0.01km - 2(3:36/km) 164/164bpm [590b/km] 210/210W Add a comment	-	2.1mi, 1:36:41 Walk - General 1) 3.42km - 1:36:41(28:18/km) 99/144bpm [2802b/km] 329cal 12/71rpm Add a comment	5mi, 44:44 Run - General 1) 1km - 5:33(5:33/km) 158/173bpm [876b/km] 56cal 225/254W 2) 1km - 5:27(5:27/km) 167/178bpm [910b/km] 57cal 234/315W 3) 1km - 5:29(5:29/km) 173/176bpm [947b/km] 58cal 253/284W 4) 1km - 5:29(5:29/km) 173/176bpm [948b/km] 59cal 244/276W 5) 1km - 5:52(5:52/km) 172/174bpm [1008b/km] 61cal 225/262W 6) 1km - 5:42(5:42/km) 170/172bpm [970b/km] 60cal 223/253W 7) 1km - 5:35(5:35/km) 172/173bpm [960b/km] 59cal 254/279W 8) 1km - 5:38(5:38/km) 171/175bpm [963b/km] 59cal 254/277W 9) 0km - 1(2:49/km) 175/175bpm [493b/km] 264/264W Add a comment	1.5mi, 29:44 Walk - General 1) 2.47km - 29:44(12:03/km) 105/120bpm [1265b/km] 126cal 53/123rpm Add a comment	5mi, 43:10 Run - General 1) 1km - 5:34(5:34/km) 137/145bpm [762b/km] 51cal 233/316W 2) 1km - 5:24(5:24/km) 152/173bpm [820b/km] 54cal 241/334W 3) 1km - 5:23(5:23/km) 173/175bpm [933b/km] 58cal 247/293W 4) 1km - 5:22(5:22/km) 171/173bpm [918b/km] 57cal 240/249W 5) 1km - 5:19(5:19/km) 173/174bpm [919b/km] 57cal 241/259W 6) 1km - 5:19(5:19/km) 172/174bpm [913b/km] 57cal 243/258W 7) 1km - 5:17(5:17/km) 172/173bpm [908b/km] 57cal 245/259W 8) 1km - 5:31(5:31/km) 170/172bpm [936b/km] 59cal 239/356W 9) 0.01km - 3(4:29/km) 170/170bpm [762b/km] 1cal 373/381W Add a comment
Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
-	-	-	6.2mi, 1:17:03 Run - General 1) 1km - 7:52(7:52/km) 123/134bpm [969b/km] 59cal 162/280W 2) 1km - 7:07(7:07/km) 135/142bpm [961b/km] 59cal 188/234W 3) 1km - 7:05(7:05/km) 142/150bpm [1006b/km] 60cal 183/229W 4) 1km - 7:58(7:58/km) 137/149bpm [1091b/km] 61cal 169/249W 5) 1km - 8:24(8:24/km) 131/146bpm [1101b/km] 59cal 166/256W 6) 1km - 8:26(8:26/km) 128/145bpm [1079b/km] 54cal 146/205W 7) 1km - 8:31(8:31/km) 129/137bpm [1098b/km] 56cal 150/264W 8) 1km - 7:35(7:35/km) 131/140bpm [993b/km] 55cal 171/314W 9) 1km - 7:21(7:21/km) 139/147bpm [1021b/km] 58cal 182/278W 10) 1km - 6:43(6:43/km) 146/152bpm [981b/km] 57cal 202/284W 11) 0km - 1(5:28/km) 151/151bpm [825b/km] 171/171W Add a comment	8.1mi, 27:25 Bike - General 1) 5km - 10:24(2:05/km) 120/133bpm [250b/km] 65cal 95/110rpm 2) 5km - 10:37(2:07/km) 133/138bpm [282b/km] 77cal 94/118rpm 3) 3.01km - 6:24(2:07/km) 134/140bpm [285b/km] 44cal 93/117rpm Add a comment	6.2mi, 1:00:37 Run - General 1) 1km - 6:39(6:39/km) 141/147bpm [937b/km] 59cal 199/292W 2) 1km - 6:43(6:43/km) 142/154bpm [954b/km] 60cal 190/241W 3) 1km - 6:36(6:36/km) 136/143bpm [897b/km] 55cal 182/225W 4) 1km - 7:19(7:19/km) 139/152bpm [1016b/km] 62cal 206/281W 5) 1km - 6:37(6:37/km) 141/154bpm [932b/km] 55cal 211/323W 6) 1km - 5:18(5:18/km) 148/159bpm [783b/km] 50cal 245/283W 7) 1km - 5:09(5:09/km) 140/150bpm [722b/km] 46cal 235/281W 8) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 49cal 278/340W 9) 1km - 5:29(5:29/km) 147/150bpm [807b/km] 51cal 255/300W 10) 1km - 5:22(5:22/km) 147/149bpm [790b/km] 49cal 250/296W 11) 0km - 1(2:32/km) 145/145bpm [368b/km] 267/267W Add a comment	1.8mi, 1:02:34 Walk - General 1) 2.92km - 1:02:34(21:25/km) 106/149bpm [2270b/km] 276cal 23/117rpm Add a comment 5mi, 46:38 Run - General 1) 1km - 6:06(6:06/km) 137/154bpm [837b/km] 56cal 232/381W 2) 1km - 5:34(5:34/km) 158/167bpm [879b/km] 57cal 231/342W 3) 1km - 5:44(5:44/km) 166/170bpm [950b/km] 60cal 238/348W 4) 1km - 5:58(5:58/km) 162/167bpm [967b/km] 61cal 227/321W 5) 1km - 5:49(5:49/km) 158/163bpm [919b/km] 59cal 224/281W 6) 1km - 5:54(5:54/km) 154/160bpm [910b/km] 57cal 208/257W 7) 1km - 5:33(5:33/km) 161/163bpm [894b/km] 57cal 233/247W 8) 1km - 5:59(5:59/km) 160/168bpm [958b/km] 60cal 226/364W 9) 0km - 1(3:20/km) 167/167bpm [555b/km] 159/159W Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2.1mi, 46:21 Walk - General 1) 3.34km - 46:21(13:53/km) 106/122bpm [1472b/km] 210cal 30/119rpm Add a comment 8.7mi, 28:10 Bike - General 1) 5km - 9:54(1:59/km) 118/145bpm [234b/km] 60cal 101/141rpm 2) 5km - 10:03(2:01/km) 135/145bpm [271b/km] 75cal 99/132rpm 3) 4.01km - 8:13(2:03/km) 134/141bpm [275b/km] 57cal 97/123rpm Add a comment	13.8mi, 2:05:15 Run - General 1) 1km - 5:31(5:31/km) 159/167bpm [876b/km] 56cal 233/284W 2) 1km - 5:27(5:27/km) 172/174bpm [937b/km] 59cal 239/255W 3) 1km - 5:41(5:41/km) 170/175bpm [965b/km] 60cal 225/241W 4) 1km - 5:34(5:34/km) 169/173bpm [941b/km] 59cal 233/269W 5) 1km - 5:39(5:39/km) 170/173bpm [960b/km] 60cal 240/292W 6) 1km - 5:34(5:34/km) 169/170bpm [940b/km] 59cal 235/253W 7) 1km - 5:36(5:36/km) 166/170bpm [929b/km] 58cal 228/261W 8) 1km - 5:44(5:44/km) 163/166bpm [935b/km] 58cal 219/236W 9) 1km - 5:32(5:32/km) 161/168bpm [890b/km] 55cal 232/271W 10) 1km - 5:47(5:47/km) 167/170bpm [966b/km] 60cal 228/298W 11) 1km - 5:42(5:42/km) 166/168bpm [946b/km] 59cal 228/255W 12) 1km - 5:48(5:48/km) 166/168bpm [964b/km] 60cal 230/253W 13) 1km - 5:51(5:51/km) 164/169bpm [959b/km] 58cal 217/276W 14) 1km - 5:48(5:48/km) 165/168bpm [958b/km] 59cal 226/254W 15) 1km - 5:41(5:41/km) 164/169bpm [932b/km] 57cal 233/262W 16) 1km - 5:43(5:43/km) 162/166bpm [925b/km] 57cal 226/256W 17) 1km - 5:37(5:37/km) 166/170bpm [932b/km] 57cal 236/281W 18) 1km - 5:34(5:34/km) 170/172bpm [946b/km] 58cal 233/259W 19) 1km - 5:25(5:25/km) 170/173bpm [922b/km] 58cal 230/289W 20) 1km - 5:35(5:35/km) 172/173bpm [960b/km] 59cal 233/254W 21) 1km - 5:35(5:35/km) 171/175bpm [955b/km] 60cal 246/297W 22) 1km - 5:37(5:37/km) 172/175bpm [965b/km] 58cal 239/271W 23) 0.22km - 1:16(5:42/km) 172/173bpm [980b/km] 14cal 239/251W Add a comment	-	1.8mi, 43:33 Walk - General 1) 2.88km - 43:33(15:06/km) 113/141bpm [1707b/km] 220cal 38/70rpm Add a comment 9.3mi, 30:10 Bike - General 1) 5km - 9:46(1:57/km) 134/155bpm [262b/km] 76cal 102/115rpm 2) 5km - 10:05(2:01/km) 148/156bpm [298b/km] 89cal 99/114rpm 3) 5km - 10:18(2:04/km) 155/167bpm [319b/km] 95cal 96/114rpm 4) 0.01km - 0(42/km) 165/165bpm [116b/km] 95/95rpm Add a comment	5.6mi, 51:00 Run - General 1) 1km - 5:45(5:45/km) 128/143bpm [735b/km] 50cal 247/275W 2) 1km - 5:26(5:26/km) 146/151bpm [793b/km] 53cal 261/340W 3) 1km - 5:44(5:44/km) 146/169bpm [836b/km] 54cal 228/244W 4) 1km - 5:51(5:51/km) 169/171bpm [989b/km] 60cal 239/261W 5) 1km - 5:43(5:43/km) 169/170bpm [966b/km] 60cal 231/270W 6) 1km - 5:48(5:48/km) 168/169bpm [974b/km] 61cal 218/241W 7) 1km - 5:54(5:54/km) 166/167bpm [980b/km] 60cal 220/272W 8) 1km - 5:40(5:40/km) 170/176bpm [963b/km] 60cal 226/302W 9) 1km - 5:09(5:09/km) 175/185bpm [902b/km] 57cal 239/275W 10) 0.01km - 1(3:12/km) 182/182bpm [582b/km] 273/273W Add a comment 8.1mi, 33:29 Bike - General 1) 5km - 14:47(2:57/km) 104/135bpm [308b/km] 65cal 67/122rpm 2) 5km - 11:00(2:12/km) 121/135bpm [266b/km] 63cal 90/127rpm 3) 3km - 7:42(2:34/km) 118/133bpm [303b/km] 37cal 77/125rpm Add a comment	1mi, 46:58 Walk - General 1) 1.56km - 46:58(30:12/km) 92/130bpm [2778b/km] 145cal 15/67rpm Add a comment 0.9mi, 12:20 Walk - General 1) 1.44km - 12:20(8:35/km) 86/96bpm [738b/km] 62cal 63/68rpm Add a comment	13.1mi, 42:22 Bike - General 1) 5km - 9:40(1:56/km) 113/128bpm [219b/km] 53cal 103/110rpm 2) 5km - 10:00(2:00/km) 140/147bpm [280b/km] 82cal 99/119rpm 3) 5km - 10:21(2:04/km) 133/140bpm [275b/km] 69cal 96/113rpm 4) 5km - 10:17(2:03/km) 135/144bpm [278b/km] 68cal 97/116rpm 5) 1km - 2:04(2:03/km) 130/133bpm [267b/km] 11cal 96/110rpm Add a comment

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