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Mon 10th Mar 2025 at 9:12am by herecomesbod

Run > General
  • Time
    35:45
  • Miles
    3.73
  • Min/mi
    9:35
  • Pacing
    97.1%
  • WAVA
    50.89
  • Stride(cm)
    91
  • Cals
    356
  • Watts
    222
  • Cadence
    185
  • BPM
    156
  • %MHR
    81.2
  • B/mi
    1494
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:55(5:55/km) 142/158bpm [841b/km] 55cal 222/255W
2) 1km - 5:51(5:51/km) 156/162bpm [913b/km] 60cal 217/266W
3) 1km - 6:03(6:03/km) 156/161bpm [943b/km] 59cal 204/216W
4) 1km - 6:03(6:03/km) 159/162bpm [961b/km] 61cal 230/283W
5) 1km - 5:58(5:58/km) 164/167bpm [978b/km] 62cal 239/281W
6) 1km - 5:55(5:55/km) 159/164bpm [941b/km] 59cal 219/244W
7) 0km - 1(3:11/km) 161/161bpm [513b/km] 233/233W
5:55 5:51 6:03 6:03 5:58 5:55 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 114 93-129 1100 174 80-180 209 61-255 0/1
0.25 2:25 1:12 9:38 141 130-145 1359 181 178-186 216 206-238 2/1
0.38 3:36 1:11 9:27 149 146-152 1408 185 182-188 227 215-243 1/2
0.50 4:48 1:12 9:39 152 150-153 1466 185 182-188 229 216-248 2/0
0.63 5:57 1:09 9:09 154 150-158 1409 187 184-190 233 220-250 2/1
0.75 7:09 1:12 9:36 158 157-159 1518 186 182-190 230 211-242 2/1
0.88 8:20 1:12 9:33 154 150-158 1470 186 182-188 193 182-211 0/7
1.00 9:30 1:10 9:19 151 149-154 1407 188 184-194 206 195-216 0/2
1.13 10:41 1:11 9:26 156 154-160 1472 186 184-190 233 215-266 3/0
1.25 11:50 1:09 9:13 161 159-162 1484 185 182-188 224 201-252 1/3
1.38 13:01 1:11 9:25 157 155-161 1477 186 184-188 203 196-214 0/4
1.50 14:15 1:14 9:52 156 155-157 1540 186 184-188 209 205-216 1/1
1.63 15:25 1:10 9:20 156 155-157 1457 186 182-190 209 202-214 0/3
1.75 16:40 1:15 10:02 156 153-158 1566 185 182-188 203 197-209 0/1
1.88 17:56 1:16 10:07 154 153-156 1557 185 182-188 198 194-209 1/1
2.00 19:07 1:11 9:31 159 156-161 1514 184 180-188 221 208-244 2/2
2.13 20:22 1:14 9:55 158 155-160 1566 187 184-190 231 219-267 2/1
2.25 21:35 1:14 9:49 159 157-160 1560 187 184-190 234 222-255 3/0
2.38 22:47 1:12 9:35 159 157-161 1523 186 182-188 223 216-232 1/2
2.50 24:00 1:13 9:45 160 157-163 1560 185 182-188 251 230-283 4/1
2.63 25:12 1:12 9:39 164 163-166 1583 186 182-190 238 212-267 3/1
2.75 26:22 1:10 9:18 160 158-163 1488 187 184-190 217 200-239 0/4
2.88 27:32 1:10 9:17 163 161-165 1514 187 184-190 250 232-278 3/1
3.00 28:47 1:16 10:04 165 164-167 1661 186 184-190 263 248-281 6/0
3.13 30:00 1:12 9:38 165 161-167 1589 187 184-190 215 197-249 1/2
3.25 31:09 1:10 9:19 160 158-161 1490 186 184-190 212 202-218 0/2
3.38 32:21 1:12 9:35 159 157-160 1524 186 184-190 212 201-223 0/3
3.50 33:33 1:11 9:30 159 157-160 1509 185 182-188 218 203-235 2/1
3.63 34:44 1:11 9:30 159 158-160 1511 186 182-188 224 208-242 0/2
3.73 35:45 1:01 9:42 160 159-161 1552 186 184-188 232 223-244 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.7 35:42 9:35
    Walk 0.1 113 0 3 8:43

  • Power Distribution

    222W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.81% More
    800m 4:38 9:20 43.23% More
    1km 5:49 9:22 45.31% More
    Mile 9:24 9:24 48.36% More
    5k 29:45 9:34 50.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 51.38
    5km 29:27 9:29 51.23
    5M 48:46 9:45 50.48
    10km 1:01:24 9:53 50.08
    10M 1:41:41 10:10 49.68
    Half 2:15:23 10:20 49.25
    20M 3:32:01 10:36 49.21
    Mara 4:42:16 10:46 49.44
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