herecomesbod

M50
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  • Miles
    11117
  • Miles
    6
  • Miles
    715
  • Miles
    1842
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My parkrun
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Recent Training
12th May
General 0.6mi 9:08
12th May
General 8.3mi 4:09:57
12th May
General 7.3mi 58:05
11th May
General 2.8mi 1:14:12
11th May
General 3.5mi 24:59
12 Month Benchmarks Run Bike
Mile 6:05 1:44
5k 24:10 10:14
5mi 39:21 26:05
10k 49:05 44:15
10mi 1:30:32 0
Half 1:59:36 0
20mi 3:26:08 0
Mara 4:43:15 0
50k 5:48:25 0
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