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Thu 18th Apr 2024 at 3:14pm by herecomesbod

Walk > General

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Time
28:41
Miles
0.80
Min/mi
35:51
Pacing
0%
Stride(cm)
43
Cals
92
Cadence
103
BPM
86
%MHR
44.5
B/mi
3066
Asc(m)
4
Surface
Road

Notes & Comments

1) 1.29km - 28:41(22:09/km) 86/103bpm [1905b/km] 92cal 17/76rpm

28:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	94 92-95	1953	105 94-112	1/4
0.13	2:49	1:31	24:16	87 83-93	2112	107 102-110	2/3
0.19	3:50	1:01	16:13	95 89-100	1541	107 104-110	4/1
0.25	4:55	1:05	17:23	97 95-99	1686	106 102-110	4/1
0.31	6:23	1:28	23:21	95 89-100	2218	103 32-110	3/2
0.38	7:47	1:25	22:39	97 93-100	2197	99 92-152	3/3
0.44	10:21	2:34	41:00	95 86-102	3895	96 80-106	2/3
0.50	13:23	3:02	48:26	96 81-103	4650	-	1/2
0.56	16:51	3:28	55:34	85 82-89	4723	-	2/2
0.63	21:07	4:16	1:08:12	81 71-88	5524	-	2/2
0.69	25:19	4:12	1:07:09	72 64-84	4835	-	1/1
0.75	27:39	2:20	37:25	71 65-80	2657	103 98-110	2/2
0.80	28:40	1:01	22:03	76 73-77	1675	104 96-110	1/1

Heart

86/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (152 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	13:16	26:41	More
1km	20:38	33:13	More

Predictions

Dist	Time	Per Mile

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