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Tue 16th Apr 2024 at 1:17pm by herecomesbod

Walk > General

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Time
44:21
Miles
1.70
Min/mi
26:05
Pacing
0%
Stride(cm)
50
Cals
170
Cadence
123
BPM
102
%MHR
53.3
B/mi
2670
Asc(m)
16
Surface
Road

Notes & Comments

1) 2.74km - 44:21(16:11/km) 102/123bpm [1651b/km] 170cal 41/122rpm

44:21

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	115 110-118	1921	116 94-224	2/2
0.13	2:15	1:12	19:15	116 114-117	2233	129 114-238	1/2
0.19	3:29	1:14	19:39	110 107-116	2162	122 112-234	4/3
0.25	4:44	1:15	20:07	110 105-113	2213	112 94-120	3/4
0.31	6:04	1:20	21:26	111 108-114	2379	118 104-214	3/3
0.38	7:16	1:12	19:09	111 109-113	2126	127 114-230	2/4
0.44	8:32	1:16	20:21	116 113-119	2360	122 112-234	1/2
0.50	9:47	1:15	19:55	116 115-119	2310	145 114-236	2/2
0.56	11:01	1:14	19:45	114 113-116	2251	137 110-232	2/2
0.63	12:18	1:17	20:26	110 108-114	2247	114 112-118	4/3
0.69	13:35	1:17	20:34	112 108-117	2304	115 114-118	2/2
0.75	14:52	1:17	20:39	116 111-119	2395	116 112-118	1/1
0.81	16:49	1:57	31:06	116 103-123	3608	114 94-156	2/3
0.88	4:53:46	4:36:57 +4:32:37	73:51:16	100 86-107	443127	115 84-160	6/7
0.94	4:55:40	1:53	30:12	92 88-101	2779	123 108-230	3/1
1.00	4:56:57	1:18	20:43	99 97-101	2050	117 112-122	4/2
1.06	4:58:07	1:10	18:35	98 97-100	1821	127 118-244	2/1
1.13	4:59:16	1:09	18:18	100 99-102	1830	144 118-240	3/1
1.19	5:00:21	1:06	17:29	103 99-105	1800	128 114-244	1/2
1.25	5:01:28	1:07	17:46	101 97-104	1795	125 120-242	3/2
1.31	5:02:35	1:07	17:51	101 97-104	1803	130 118-242	3/2
1.38	5:03:41	1:07	17:45	101 100-103	1792	122 120-124	1/1
1.44	5:04:53	1:12	19:15	108 103-110	2080	128 118-244	5/2
1.50	5:06:06	1:12	19:16	104 103-106	2004	118 114-120	1/2
1.56	5:07:15	1:10	18:35	101 98-104	1877	121 114-232	0/1
1.63	5:08:28	1:13	19:30	100 97-103	1950	115 112-118	1/2
1.69	5:15:50	7:22	1:57:44	86 61-107	10125	111 80-146	1/1
1.70	5:16:56	1:06	1:33:29	75 70-79	7011	-	1/0

Heart

102/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (244 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:33	More
800m	9:02	18:11	More
1km	11:24	18:22	More
Mile	4:55:53	4:55:53	More

Predictions

Dist	Time	Per Mile

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