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Sun 12th May 2024 at 11:29am by herecomesbod

Run > General

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Time
58:05
Miles
7.33
Min/mi
7:55
Pacing
93.1%
WAVA
62.49
Stride(cm)
308
Cals
1765
Cadence
66
BPM
123
%MHR
64.3
B/mi
978
Surface
Road

Notes & Comments

1) 4.95km - 26:12(5:18/km) 123/167bpm [651b/km] 463cal 32/rpm
2) 4.86km - 23:41(4:52/km) 148/165bpm [721b/km] 944cal 33/rpm
3) 1.98km - 8:12(4:08/km) 129/167bpm [534b/km] 358cal 32/rpm

26:12 23:41 8:12

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:44	1:44	6:55	127 101-137	879	72 64-80
0.50	3:27	1:43	6:52	130 123-133	894	64 60-70
0.75	4:53	1:26	5:45	124 106-138	713	46 32-62
1.00	6:20	1:27	5:47	127 122-131	735	75 72-82
1.25	7:54	1:34	6:16	122 115-129	765	68 66-70
1.50	9:28	1:33	6:14	110 99-118	685	70 64-76
1.75	11:04	1:37	6:27	118 116-122	762	67 64-70
2.00	13:02	1:58	7:50	118 108-125	925	63 42-72
2.25	14:46	1:44	6:58	115 114-118	801	64 54-68
2.50	16:19	1:33	6:11	120 106-128	742	74 68-84
2.75	17:49	1:30	5:59	128 126-129	767	72 72-72
3.00	19:19	1:30	6:00	125 103-146	751	69 66-76
3.25	20:52	1:33	6:13	123 116-126	765	67 62-76
3.50	22:17	1:25	5:38	124 120-127	700	64 64-64
3.75	23:51	1:33	6:14	105 99-111	654	65 58-72
4.00	25:57	2:06	8:26	144 116-155	1213	59 28-70
4.25	27:36	1:40	6:38	-	0	66 58-72
4.50	29:16	1:40	6:39	-	0	66 64-68
4.75	30:55	1:39	6:37	-	0	65 62-68
5.00	32:34	1:38	6:32	-	0	68 64-72
5.25	34:08	1:35	6:20	-	0	75 68-82
5.50	35:49	1:41	6:43	-	0	63 62-66
5.75	37:24	1:35	6:18	-	0	68 62-74
6.00	38:51	1:27	5:50	-	0	68 68-68
6.25	40:21	1:29	5:58	-	0	72 66-80
6.50	42:00	1:40	6:39	-	0	64 48-76
6.75	43:32	1:32	6:06	-	0	65 58-70
7.00	45:19	1:46	7:06	-	0	66 52-72
7.25	46:56	1:38	6:32	-	0	68 56-74
7.50	48:25	1:29	5:55	-	0	70 68-72
7.75	50:33	2:08	8:31	-	0	56 40-68
8.00	52:11	1:38	6:33	-	0	69 62-74
8.25	53:48	1:37	6:27	-	0	69 66-72
8.50	55:22	1:34	6:17	-	0	66 56-72
8.75	56:50	1:27	5:49	-	0	67 58-76
8.91	58:05	1:15	7:42	-	0	47 30-64

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (84 max) Stride Length: 308cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	67	8.4	53:24	6:22
Walk	8.0	36	0.5	4:40	8:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	58.52%	More
800m	2:58	5:59	66.85%	More
1km	3:49	6:08	67.98%	More
Mile	6:09	6:09	71.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	62.50
5km	23:23	7:32	64.00
5M	38:43	7:45	63.01
10km	48:45	7:51	62.53
10M	1:20:44	8:04	62.45
Half	1:47:29	8:12	61.60
20M	2:48:19	8:25	62.33
Mara	3:44:06	8:33	62.43

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