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Sat 15th Mar 2025 at 8:46am by herecomesbod

Run > General
  • Time
    2:08:47
  • Miles
    12.43
  • Min/mi
    10:22
  • Pacing
    72.6%
  • WAVA
    49.36
  • Stride(cm)
    86
  • Cals
    1249
  • Watts
    223
  • Cadence
    181
  • BPM
    159
  • %MHR
    82.6
  • B/mi
    1644
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 130/139bpm [756b/km] 52cal 230/290W
2) 1km - 5:38(5:38/km) 154/167bpm [868b/km] 57cal 233/243W
3) 1km - 6:17(6:17/km) 161/168bpm [1011b/km] 64cal 207/274W
4) 1km - 6:34(6:34/km) 162/166bpm [1064b/km] 65cal 201/244W
5) 1km - 6:32(6:32/km) 160/163bpm [1046b/km] 64cal 185/250W
6) 1km - 6:50(6:50/km) 159/162bpm [1088b/km] 67cal 187/310W
7) 1km - 5:45(5:45/km) 164/166bpm [944b/km] 60cal 229/265W
8) 1km - 6:16(6:16/km) 160/166bpm [1002b/km] 64cal 205/282W
9) 1km - 6:13(6:13/km) 158/162bpm [981b/km] 60cal 208/295W
10) 1km - 5:51(5:51/km) 162/165bpm [947b/km] 60cal 227/274W
11) 1km - 7:23(7:23/km) 160/169bpm [1180b/km] 71cal 177/315W
12) 1km - 8:39(8:39/km) 151/165bpm [1307b/km] 68cal 149/316W
13) 1km - 6:17(6:17/km) 164/172bpm [1030b/km] 62cal 223/289W
14) 1km - 5:57(5:57/km) 160/167bpm [953b/km] 60cal 216/306W
15) 1km - 8:01(8:01/km) 149/166bpm [1194b/km] 62cal 166/305W
16) 1km - 5:49(5:49/km) 161/166bpm [936b/km] 57cal 225/292W
17) 1km - 6:20(6:20/km) 162/167bpm [1027b/km] 61cal 202/303W
18) 1km - 6:15(6:15/km) 168/175bpm [1049b/km] 68cal 228/294W
19) 1km - 6:30(6:30/km) 166/173bpm [1078b/km] 65cal 209/300W
20) 1km - 5:51(5:51/km) 170/174bpm [995b/km] 62cal 240/300W
21) 0.01km - 1(3:20/km) 172/172bpm [573b/km] 212/212W
5:49 5:38 6:17 6:34 6:32 6:50 5:45 6:16 6:13 5:51 7:23 8:39 6:17 5:57 8:01 5:49 6:20 6:15 6:30 5:51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 9:24 128 102-137 1203 183 176-188 234 222-290 7/4
1.00 9:14 4:32 9:04 144 136-165 1304 189 186-194 233 225-243 3/2
1.50 14:30 5:17 +47 10:34 164 152-167 1732 190 186-194 236 212-252 6/5
2.00 19:50 5:20 10:40 160 145-168 1707 180 100-190 216 51-274 4/4
2.50 25:12 5:22 10:43 163 157-166 1748 183 110-190 212 79-244 5/3
3.00 30:27 5:15 10:31 159 152-163 1672 179 88-190 200 48-238 1/4
3.50 35:46 5:19 10:37 160 158-163 1700 184 124-244 200 170-250 3/5
4.00 41:00 5:14 10:28 160 144-166 1675 186 172-190 234 204-310 7/6
4.50 45:35 4:35 9:09 164 162-166 1502 187 182-192 230 213-265 5/6
5.00 50:43 5:08 10:16 159 153-165 1633 186 86-192 222 2-282 6/4
5.50 55:50 5:07 10:13 158 147-162 1615 183 106-192 216 85-249 5/8
6.00 1:00:27 4:37 9:14 162 158-165 1497 185 170-190 231 74-295 9/5
6.50 1:05:10 4:43 9:25 163 155-169 1536 182 134-190 236 152-315 14/7
7.00 1:12:25 7:15 14:31 155 138-166 2249 172 102-192 214 58-315 11/5
7.50 1:18:57 6:32 13:04 151 133-165 1972 166 86-190 207 40-316 15/2
8.00 1:24:06 5:09 10:18 165 156-172 1701 184 166-188 235 162-289 14/4
8.50 1:28:47 4:41 9:21 161 153-167 1506 187 150-190 225 93-306 6/12
9.00 1:35:46 7:00 +34 14:00 154 113-167 2156 173 106-194 204 29-289 11/7
9.50 1:41:32 5:46 +26 11:32 148 115-161 1706 175 120-192 215 65-305 15/15
10.00 1:46:18 4:46 9:31 163 154-166 1551 185 166-192 238 190-292 14/10
10.50 1:51:21 5:03 10:06 162 156-167 1636 178 34-196 211 12-303 13/9
11.00 1:56:28 5:07 10:13 165 156-171 1687 180 100-188 228 113-280 18/15
11.50 2:01:52 5:25 10:49 167 157-175 1807 172 90-188 229 44-300 27/9
12.00 2:06:21 4:29 8:59 167 161-170 1499 187 178-192 224 169-269 11/22
12.43 2:10:33 4:12 9:44 171 168-174 1664 185 180-190 246 194-300 19/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.6% 11:44
    17 3.7% 11:05
    15 3.0% 9:46
    12 1.4% 14:42
    11 4.9% 13:50

  • Cadence Distribution

    181 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 185 12 1:56:46 9:47
    Walk 6.6 121 0.4 8:37 20:13
    Still 3.3 - - 4:24 -
    Pause 0.6 - - 47 -

  • Power Distribution

    223W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 39.67% More
    800m 4:27 8:56 45.12% More
    1km 5:36 9:00 47.17% More
    Mile 9:02 9:02 50.30% More
    5k 30:23 9:47 49.64% More
    5 miles 50:36 10:07 48.65% More
    10k 1:02:24 10:03 49.27% More
    10 miles 1:46:14 10:37 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 51.09
    5km 29:37 9:32 50.94
    5M 49:03 9:49 50.19
    10km 1:01:45 9:56 49.79
    10M 1:42:16 10:14 49.39
    Half 2:16:09 10:24 48.97
    20M 3:33:13 10:40 48.94
    Mara 4:43:52 10:50 49.16
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