Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 31st Mar 2025 at 9:07am by herecomesbod

Run > General
  • Time
    33:19
  • Miles
    3.74
  • Min/mi
    8:54
  • Pacing
    92.4%
  • WAVA
    54.80
  • Stride(cm)
    96
  • Cals
    343
  • Watts
    234
  • Cadence
    187
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1386
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:46(5:46/km) 143/157bpm [824b/km] 55cal 228/268W
2) 1km - 5:37(5:37/km) 154/162bpm [865b/km] 57cal 227/282W
3) 1km - 5:50(5:50/km) 151/160bpm [880b/km] 57cal 217/226W
4) 0.13km - 47(6:10/km) 151/152bpm [930b/km] 7cal 220/225W
5) 0.09km - 22(3:57/km) 152/156bpm [600b/km] 4cal 292/355W
6) 0.11km - 40(6:17/km) 159/160bpm [998b/km] 7cal 237/317W
7) 0.09km - 20(3:51/km) 159/161bpm [612b/km] 4cal 258/326W
8) 0.11km - 41(6:15/km) 161/162bpm [1006b/km] 7cal 218/306W
9) 0.09km - 21(3:50/km) 161/162bpm [618b/km] 4cal 262/305W
10) 0.12km - 41(5:40/km) 164/169bpm [930b/km] 8cal 231/306W
11) 0.09km - 21(3:37/km) 168/169bpm [608b/km] 4cal 300/375W
12) 0.12km - 41(5:52/km) 169/170bpm [992b/km] 8cal 254/326W
13) 0.09km - 21(4:04/km) 168/170bpm [683b/km] 4cal 329/441W
14) 0.12km - 41(5:36/km) 168/171bpm [940b/km] 8cal 242/339W
15) 0.09km - 21(3:59/km) 169/170bpm [674b/km] 4cal 265/305W
16) 1km - 5:36(5:36/km) 164/170bpm [919b/km] 60cal 235/307W
17) 0.78km - 4:16(5:28/km) 161/163bpm [879b/km] 45cal 240/262W
5:46 5:37 5:50 47 22 40 20 41 21 41 21 41 21 41 21 5:36 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:45 5:45 9:15 143 103-157 1322 181 0-190 228 87-247 6/3
1.24 11:21 5:37 9:02 154 150-162 1392 188 184-194 227 194-282 7/14
1.86 17:10 5:49 9:23 151 143-160 1416 187 182-190 217 211-226 5/11
1.94 17:55 45 9:43 151 150-152 1468 186 184-188 220 216-225 2/1
1.99 18:16 21 6:24 152 151-156 972 195 182-202 292 220-355 0/0
2.06 18:56 40 9:59 159 156-160 1589 185 172-200 239 193-317 1/0
2.11 19:16 20 6:14 159 159-161 992 195 184-202 258 217-326 0/0
2.18 19:56 40 9:53 161 159-162 1591 168 0-202 220 0-306 2/0
2.24 20:16 20 6:10 161 159-162 992 195 184-200 262 231-305 1/0
2.31 20:56 40 9:14 164 160-169 1514 187 180-198 231 210-306 0/1
2.37 21:17 21 5:58 168 167-169 1001 195 186-202 297 219-375 0/0
2.44 21:57 40 9:17 169 168-170 1570 186 174-200 256 223-326 2/0
2.49 22:18 21 6:35 168 166-170 1107 194 184-202 325 251-441 2/0
2.57 22:59 41 9:05 168 164-171 1525 172 0-202 244 0-339 2/0
2.62 23:20 21 6:31 169 168-170 1101 196 188-200 264 233-305 0/1
3.24 28:56 5:36 9:01 164 160-170 1478 189 176-198 236 208-307 11/8
3.73 33:11 4:15 +1 8:48 161 158-163 1417 190 184-194 240 220-262 5/6
3.73 33:11 0 +1 0 159 159-159 NAN 186 186-186 236 236-236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.7 33:16 8:54
    Walk 0.1 118 0 2 9:40

  • Power Distribution

    234W (441 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 44.07% More
    800m 3:55 7:52 51.26% More
    1km 4:57 7:57 53.36% More
    Mile 8:22 8:22 54.34% More
    5k 27:27 8:50 54.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.23
    5km 27:22 8:49 55.13
    5M 45:19 9:04 54.33
    10km 57:04 9:11 53.88
    10M 1:34:30 9:27 53.45
    Half 2:05:49 9:36 53.00
    20M 3:17:01 9:51 52.96
    Mara 4:22:19 10:01 53.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here