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Ian Williams aka Fetch
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Wed 12th Mar 2025 at 11:19am by herecomesbod

Bike > General
  • Time
    34:17
  • Miles
    9.33
  • Mph
    16.3
  • FBI
    73.42
  • Cals
    157
  • Cadence
    87
  • BPM
    106
  • %MHR
    55.1
  • B/mi
    389
  • Surface
    Road

Notes & Comments

1) 5km - 11:53(2:23/km) 87/121bpm [207b/km] 37cal 84/95rpm
2) 5km - 11:14(2:15/km) 115/127bpm [258b/km] 62cal 88/105rpm
3) 5km - 11:09(2:14/km) 117/127bpm [261b/km] 58cal 89/106rpm
4) 0.01km - 1(1:18/km) 106/106bpm [138b/km] 80/80rpm
11:53 11:14 11:09 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 58 58 15.64 61 44-76 234 83 65-88
0.50 1:54 56 15.95 65 57-76 245 86 82-89
0.75 2:54 1:00 15.11 76 75-78 302 81 75-88
1.00 3:51 57 15.72 78 75-84 298 85 81-88
1.25 4:49 58 15.48 84 79-89 326 83 80-89
1.50 5:46 57 15.82 77 72-83 292 85 81-95
1.75 6:43 57 15.80 86 83-90 327 85 83-87
2.00 7:41 59 15.36 94 89-98 367 83 76-89
2.25 8:37 56 16.11 101 97-104 376 87 81-89
2.50 9:35 58 15.63 99 90-102 380 84 80-87
2.75 10:30 56 16.17 94 87-110 349 87 83-90
3.00 11:29 58 15.39 117 111-121 456 83 78-87
3.25 12:24 55 16.40 116 112-121 424 88 81-91
3.50 13:20 56 15.97 110 108-112 413 85 79-88
3.75 14:18 58 15.61 117 111-125 450 84 81-86
4.00 15:16 58 15.58 126 125-127 485 84 78-88
4.25 16:05 49 18.36 117 110-127 382 99 88-105
4.50 16:53 49 18.52 111 109-114 360 99 95-104
4.75 17:48 55 16.44 114 111-118 416 88 57-99
5.00 18:36 48 18.74 116 111-125 371 101 98-105
5.25 19:30 54 16.58 119 113-125 431 89 83-102
5.50 20:26 56 16.20 113 110-116 419 87 83-92
5.75 21:26 1:00 15.03 112 110-115 447 81 72-86
6.00 22:23 57 15.69 110 108-114 421 84 79-88
6.25 23:14 51 17.60 115 111-121 392 95 87-98
6.50 24:03 49 18.54 122 120-124 395 100 96-106
6.75 24:52 49 18.37 124 123-127 405 99 95-102
7.00 25:43 52 17.47 119 115-123 409 94 91-98
7.25 26:37 54 16.66 120 117-124 432 89 84-92
7.50 27:32 54 16.58 117 114-121 423 89 83-97
7.75 28:27 55 16.22 114 111-117 422 87 83-91
8.00 29:19 52 17.27 115 114-117 399 93 89-98
8.25 30:12 53 17.07 118 115-121 415 91 83-98
8.50 31:03 51 17.76 117 115-118 395 95 91-98
8.75 31:55 52 17.30 119 116-121 413 93 83-98
9.00 32:55 1:00 14.96 116 114-122 465 80 76-89
9.25 33:59 1:04 14.06 104 95-114 444 76 67-89
9.32 34:17 18 14.61 107 106-107 439 78 76-80

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 127 max Delete HR Trace

  • Cadence Distribution

    87 avge / 106 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:36 3:14 More
    1km 2:02 3:16 More
    Mile 3:19 3:19 More
    5k 10:51 3:29 More
    5 miles 17:37 3:31 More
    10k 22:12 3:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:54 3:41
    20km 46:27 3:44
    15 miles 56:43 3:47
    20 miles 1:16:56 3:51
    40km 1:36:52 3:54
    25 miles 1:37:28 3:54
    42km 1:42:00 3:55
    50 miles 3:23:12 4:04
    56 miles 3:49:08 4:06
    100 miles 7:03:39 4:14
    112 miles 7:57:44 4:16
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