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Mon 10th Mar 2025 at 1:06pm by herecomesbod

Walk > General
  • Time
    27:31
  • Miles
    1.61
  • Min/mi
    17:05
  • Stride(cm)
    72
  • Cals
    133
  • Cadence
    131
  • BPM
    92
  • %MHR
    48
  • B/mi
    1577
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 2.58km - 27:31(10:39/km) 92/103bpm [980b/km] 133cal 55/74rpm
27:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 87 80-94 1747 131 126-134 2/2
0.13 2:12 57 15:08 85 81-88 1286 132 128-134 1/2
0.19 3:13 1:01 16:08 91 89-92 1469 131 124-132 1/1
0.25 4:18 1:05 17:24 96 90-100 1671 132 130-134 1/3
0.31 5:19 1:01 16:20 95 93-96 1551 132 130-134 2/2
0.38 6:19 1:00 16:02 94 92-96 1507 131 130-134 2/2
0.44 7:21 1:02 16:36 94 93-95 1561 132 130-136 2/3
0.50 8:16 55 14:36 94 93-96 1373 133 128-136 3/3
0.56 9:12 56 14:52 95 93-95 1412 133 130-134 1/2
0.63 10:10 58 15:25 92 90-94 1419 132 130-136 1/2
0.69 11:09 59 15:49 88 86-92 1391 131 128-134 2/2
0.75 12:12 1:03 16:41 92 88-94 1535 131 128-134 1/1
0.81 5:15:16 5:03:04 +5:22:55 80:49:09 95 84-103 460669 129 106-148 1/2
0.88 5:37:20 22:04 5:53:09 93 90-95 32844 132 130-136 2/1
0.94 5:38:34 1:13 19:32 92 90-94 1796 131 130-134 2/1
1.00 5:39:36 1:02 16:33 90 88-91 1490 132 130-134 1/1
1.06 5:40:36 1:00 16:03 89 87-91 1429 132 130-134 2/0
1.13 5:41:36 1:00 16:07 97 92-101 1563 131 128-134 2/1
1.19 5:42:37 1:00 16:07 92 85-98 1483 130 128-132 2/2
1.25 5:43:35 59 15:39 87 84-91 1361 129 126-132 2/1
1.31 5:44:35 1:00 16:01 91 89-93 1458 131 128-132 1/1
1.38 5:45:38 1:02 16:35 90 88-93 1492 130 126-132 3/1
1.44 5:46:39 1:02 16:27 95 93-96 1562 129 124-132 1/2
1.50 5:47:42 1:02 16:38 96 95-98 1597 130 126-132 1/1
1.56 5:48:43 1:01 16:16 99 96-100 1610 129 126-132 2/1
1.61 5:50:27 1:44 40:04 91 83-96 3646 128 126-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 103 max Delete HR Trace

  • Cadence Distribution

    131 avge / 148 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:46 15:09 More
    800m 7:47 15:40 More
    1km 9:48 15:46 More
    Mile 5:38:42 5:38:42 More
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