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Tue 18th Mar 2025 at 1:13pm by herecomesbod

Walk > General
  • Time
    28:21
  • Miles
    1.61
  • Min/mi
    17:37
  • Stride(cm)
    71
  • Cals
    138
  • Cadence
    129
  • BPM
    90
  • %MHR
    46.7
  • B/mi
    1579
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.59km - 28:21(10:58/km) 90/112bpm [986b/km] 138cal 50/71rpm
28:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:18 85 84-88 1301 128 124-132 3/3
0.13 1:53 56 14:58 91 88-94 1361 130 126-132 1/1
0.19 2:50 57 15:09 93 92-96 1408 129 120-136 1/1
0.25 3:57 1:06 17:41 94 84-96 1663 129 126-132 1/3
0.31 4:57 1:00 16:01 82 79-86 1314 129 126-132 1/1
0.38 5:55 58 15:32 86 84-87 1335 129 128-130 1/1
0.44 6:57 1:02 16:33 87 85-89 1440 129 124-132 1/2
0.50 7:56 59 15:38 88 87-90 1376 131 128-134 2/3
0.56 8:49 54 14:21 86 85-88 1234 132 130-136 1/2
0.63 9:48 58 15:30 86 85-87 1333 131 128-134 1/2
0.69 10:47 1:00 15:53 83 79-87 1318 130 124-132 2/2
0.75 11:47 1:00 15:58 85 79-88 1357 131 128-134 1/1
0.81 5:05:47 4:54:00 +4:57:52 78:23:59 87 82-91 409246 127 114-132 2/2
0.88 5:12:27 6:40 1:46:42 84 82-86 8963 128 120-130 3/2
0.94 5:13:36 1:09 18:21 89 86-91 1633 129 126-132 2/1
1.00 5:14:38 1:02 16:28 88 83-93 1450 128 126-130 2/1
1.06 5:15:37 59 15:43 86 82-89 1352 127 124-130 2/0
1.13 5:16:37 1:01 16:12 91 88-96 1474 128 126-130 2/2
1.19 5:17:35 58 15:27 97 96-99 1499 128 126-130 2/2
1.25 5:18:33 58 15:26 98 96-99 1513 127 124-130 5/2
1.31 5:19:37 1:04 16:58 96 94-97 1628 127 124-130 4/4
1.38 5:20:41 1:05 17:13 94 90-96 1618 127 124-130 1/3
1.44 5:21:48 1:07 17:49 94 90-96 1675 126 124-128 2/1
1.50 5:22:49 1:01 16:12 90 89-92 1459 128 126-130 1/1
1.56 5:23:55 1:06 17:31 92 88-94 1611 127 124-130 0/1
1.61 5:26:12 2:17 51:15 95 81-112 4869 124 114-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 112 max Delete HR Trace

  • Cadence Distribution

    129 avge / 142 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:13 More
    800m 7:46 15:37 More
    1km 9:45 15:41 More
    Mile 5:14:01 5:14:01 More
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