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Sat 5th Apr 2025 at 11:24am by herecomesbod

Walk > General
  • Time
    23:26
  • Miles
    1.24
  • Min/mi
    18:54
  • Stride(cm)
    69
  • Cals
    106
  • Cadence
    124
  • BPM
    97
  • %MHR
    50.6
  • B/mi
    1834
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 2km - 23:26(11:42/km) 97/113bpm [1136b/km] 106cal 55/65rpm
23:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:57 93 89-99 1762 120 112-128 9/4
0.13 2:21 1:10 18:32 85 80-90 1575 124 122-128 3/1
0.19 3:25 1:04 17:06 85 74-92 1454 125 124-128 3/3
0.25 4:29 1:04 17:12 71 69-74 1221 126 124-130 1/4
0.31 5:33 1:04 17:07 76 70-83 1301 126 122-128 0/7
0.38 6:38 1:05 17:14 90 83-95 1551 127 122-130 1/6
0.44 7:43 1:05 17:19 93 90-94 1610 125 122-128 2/4
0.50 9:15 1:33 24:40 99 89-109 2443 126 122-130 1/2
0.56 10:21 1:06 17:29 99 98-103 1730 125 122-128 2/1
0.63 11:26 1:05 17:25 102 100-105 1776 125 122-128 2/1
0.69 12:31 1:05 17:13 100 100-102 1721 125 118-128 5/1
0.75 13:37 1:06 17:37 101 99-101 1779 124 120-128 6/1
0.81 14:43 1:06 17:37 105 100-106 1850 123 118-126 3/2
0.88 15:49 1:06 17:30 105 104-107 1838 126 122-128 1/4
0.94 16:53 1:05 17:13 105 103-107 1808 126 122-130 3/7
1.00 18:04 1:11 18:58 101 99-105 1916 121 106-128 1/6
1.06 19:08 1:04 17:07 103 99-105 1762 125 122-128 1/2
1.13 20:15 1:06 17:38 104 102-105 1835 125 120-128 1/3
1.19 21:20 1:06 17:32 103 101-104 1806 125 122-128 1/2
1.24 23:26 2:06 37:32 108 101-113 4054 114 102-124 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 113 max Delete HR Trace

  • Cadence Distribution

    124 avge / 130 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:02 More
    800m 8:37 17:20 More
    1km 10:52 17:29 More
    Mile 17:54 17:54 More
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