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Tue 25th Mar 2025 at 1:17pm by herecomesbod

Walk > General
  • Time
    44:47
  • Miles
    2.49
  • Min/mi
    17:59
  • Stride(cm)
    69
  • Cals
    212
  • Cadence
    130
  • BPM
    92
  • %MHR
    47.9
  • B/mi
    1654
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 4km - 44:47(11:12/km) 92/104bpm [1030b/km] 212cal 49/69rpm
44:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:00 2:00 16:00 98 95-101 1568 129 124-132 2/2
0.25 4:03 2:03 16:27 97 90-102 1596 130 124-134 3/3
0.38 6:02 1:59 15:49 90 88-94 1423 130 126-138 3/3
0.50 8:08 2:06 16:46 88 84-90 1475 130 126-134 2/3
0.63 10:06 1:58 15:48 86 83-89 1359 129 110-134 4/4
0.75 12:12 2:06 16:45 90 88-92 1507 129 126-132 5/6
0.88 15:04 2:52 22:58 92 88-99 2114 124 104-132 1/3
1.00 1:13:54 58:50 +57:02 7:50:42 82 75-93 38597 131 120-134 4/2
1.13 1:16:08 2:14 17:52 88 84-91 1572 132 130-134 4/1
1.25 1:18:03 1:55 15:21 96 91-101 1474 133 124-138 3/1
1.38 1:20:01 1:57 15:37 95 90-99 1484 132 128-136 3/1
1.50 1:21:59 1:58 15:44 96 94-98 1511 131 114-136 2/1
1.63 1:24:00 2:01 16:11 96 94-100 1554 131 120-134 5/2
1.75 1:29:29 5:29 43:51 99 92-104 4342 125 96-132 1/4
1.88 1:31:28 1:59 15:50 95 88-100 1505 130 126-136 2/3
2.00 1:33:35 2:07 16:57 86 84-89 1457 131 122-138 3/3
2.13 1:35:37 2:02 16:17 91 89-94 1481 131 126-134 3/5
2.25 1:37:36 1:59 15:51 89 82-93 1410 131 128-134 2/5
2.38 1:39:34 1:58 15:45 85 80-90 1339 130 126-134 2/3
2.49 1:41:49 2:15 20:22 89 86-95 1812 129 120-136 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 104 max Delete HR Trace

  • Cadence Distribution

    130 avge / 138 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:55 More
    800m 7:36 15:16 More
    1km 9:33 15:22 More
    Mile 19:05 19:05 More
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