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Tue 11th Mar 2025 at 7:49am by herecomesbod

Run > General
  • Time
    52:46
  • Miles
    5.60
  • Min/mi
    9:25
  • Pacing
    94%
  • WAVA
    52.39
  • Stride(cm)
    91
  • Cals
    521
  • Watts
    225
  • Cadence
    188
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1436
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:59(5:59/km) 140/154bpm [837b/km] 55cal 229/318W
2) 1km - 5:54(5:54/km) 151/156bpm [891b/km] 58cal 218/275W
3) 1km - 6:00(6:00/km) 148/156bpm [888b/km] 58cal 205/226W
4) 1km - 6:03(6:03/km) 150/155bpm [908b/km] 58cal 210/231W
5) 0.56km - 3:26(6:07/km) 149/152bpm [911b/km] 33cal 210/232W
6) 0.08km - 21(4:12/km) 152/157bpm [639b/km] 3cal 280/355W
7) 0.12km - 41(5:57/km) 161/163bpm [957b/km] 8cal 254/348W
8) 0.09km - 21(3:57/km) 163/165bpm [645b/km] 4cal 308/452W
9) 0.11km - 41(6:00/km) 167/168bpm [1003b/km] 7cal 262/349W
10) 0.09km - 21(4:04/km) 167/168bpm [678b/km] 4cal 280/328W
11) 0.11km - 41(5:57/km) 169/169bpm [1006b/km] 8cal 247/318W
12) 0.08km - 21(4:09/km) 169/170bpm [702b/km] 4cal 267/320W
13) 0.12km - 41(5:48/km) 169/171bpm [979b/km] 8cal 247/309W
14) 0.1km - 24(4:05/km) 166/168bpm [677b/km] 4cal 279/322W
15) 0.11km - 41(6:07/km) 169/170bpm [1035b/km] 7cal 232/294W
16) 0.08km - 21(4:09/km) 167/168bpm [692b/km] 4cal 251/288W
17) 1km - 6:05(6:05/km) 157/169bpm [955b/km] 61cal 222/308W
18) 1km - 5:58(5:58/km) 154/158bpm [919b/km] 59cal 234/286W
19) 1km - 5:45(5:45/km) 156/161bpm [897b/km] 58cal 232/276W
20) 0.36km - 2:04(5:45/km) 155/159bpm [891b/km] 20cal 228/241W
5:59 5:54 6:00 6:03 3:26 21 41 21 41 21 41 21 41 24 41 21 6:05 5:58 5:45 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:00 6:00 9:39 140 93-154 1350 180 0-206 229 0-318 8/4
1.24 11:53 5:54 9:30 151 145-156 1434 188 176-192 218 178-275 6/12
1.86 17:52 5:59 9:39 148 142-156 1429 188 184-190 205 188-227 3/9
2.48 23:55 6:03 9:45 150 146-155 1462 190 186-192 210 195-231 5/6
2.83 27:21 3:25 9:50 149 147-152 1465 188 184-192 210 198-232 3/2
2.88 27:40 19 6:22 153 149-158 973 193 190-196 289 232-355 1/1
2.95 28:21 41 9:52 161 158-163 1590 188 182-194 250 225-348 1/2
3.00 28:40 19 6:08 164 163-166 1007 195 188-198 315 222-452 1/1
3.07 29:21 41 9:52 167 166-168 1649 187 182-196 259 231-349 1/1
3.12 29:41 21 6:33 167 166-168 1095 195 190-198 286 231-328 1/2
3.19 30:22 40 9:39 169 168-169 1631 187 182-196 244 224-314 1/1
3.24 30:41 19 6:20 169 169-170 1071 196 188-200 273 225-320 0/1
3.31 31:21 40 9:30 169 168-171 1606 190 182-200 244 216-309 2/1
3.37 31:44 23 6:35 166 165-168 1094 197 190-202 282 232-322 0/1
3.44 32:24 39 9:49 169 168-170 1658 189 184-198 229 212-292 0/1
3.49 32:44 20 6:37 167 166-168 1104 197 190-202 257 213-308 0/0
4.11 38:49 6:05 9:50 157 152-169 1543 188 182-196 222 191-294 7/5
4.73 44:47 5:57 9:37 154 150-158 1480 189 180-192 234 193-286 12/8
5.35 50:31 5:44 9:15 156 153-161 1443 190 186-194 232 195-276 8/6
5.57 52:33 2:02 +1 9:16 155 153-159 1437 190 184-192 228 210-241 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    188 avge / 206 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 5.6 52:42 9:25
    Walk 0.1 120 0 3 15:06

  • Power Distribution

    225W (452 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.78% More
    800m 4:05 8:13 49.12% More
    1km 5:07 8:15 51.51% More
    Mile 8:39 8:39 52.60% More
    5k 28:47 9:16 52.43% More
    5 miles 47:00 9:24 52.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 53.49
    5km 28:15 9:06 53.41
    5M 46:48 9:22 52.61
    10km 58:55 9:29 52.19
    10M 1:37:34 9:45 51.77
    Half 2:09:54 9:55 51.33
    20M 3:23:25 10:10 51.29
    Mara 4:30:49 10:20 51.53
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